Nakuba kuzwakala njengenguqulo ye-yoga yezikrini zesithupha, ukukhiya kwe-yogi kwezwane nje kuyindlela elula yokubamba izinzwani lapho kudingeke khona. Letha iminwe yakho yokuqala yokuqala ngaphansi kwezwane zakho ezincane ngenkathi uletha isithupha sakho phezulu kwesinyosi esifanayo futhi kufanele uthole kahle. Abanye othisha bazobiza lokhu kubamba ngezandla zakho nge "iminwe yakho yokuthula." Kuyinto efanayo.
Nini ukuze u-Toe Vala
Ukukhiya kwezinyosi kukuvumela ukuthi uthole ukuhamba okunye lapho ubeka khona lapho ubeka khona ama-hamstrings kahle kakhulu. Ukuma kwezinyosi ezinkulu (utthita hasta padangustasana) kanye nomlingani wakhe ohlangene supta padangustasana yizibonelo zemibuzo lapho ukubamba izinzwane zakho ngenkathi ukhulisa umlenze ofanayo kuhlinzeka ukululaza ngemuva komlenze wakho. Enye indlela lapho le nqubo ivame ukusetshenziselwa khona ekukhoneni phambili (uttanasana) , lapho kubambe khona izinzwane ezincane ngenkathi ukuguqa phambili kukunika iphuzu lokumisa okuzokwazi ukujulisa ngalo.
Kuthiwani Uma Ngingeke Ngifinyelele Itosi Lami?
Uma ungeke ukwazi ukufinyelela kalula ngezwane zakho, vele ushiye futhi uhambe ekhaya. Cha! Ungenzi lokho! Kunezinhlobo eziningi zezindlela zokukhiya izinyosi ze-yogi. Into eyodwa engingayivumeli ukugcina idolo lakho ligobile ukuze ubambe izwane zakho. Lokhu kunqoba inhloso yokuxhuma isandla sakho ezinyaweni zakho kuqala ngoba awusekho emuva komlenze wakho.
Ngokufanayo, uma ihlombe lakho liphuma esitokisini salo noma ukuhamba kwakho kuqhubekela phambili ukuze ukwazi ukubamba leyo nto, uzodinga ukuthola enye indlela ngoba ukuzimisela kwakho ukugcina izinyathelo zakho kubangele ukwehlise ezinye izingxenye pose.
Into engcono kakhulu ukuthi uyenze ukuthola i-strap bese uyibopha ngebhola lonyawo lwakho.
Bese ubamba imiphetho yesibhande ngakwesandla esisodwa, uzinikeze ubude obuningi njengoba udinga ukwenza i-pose ngobuqotho. I-strap isebenza ngokuyisisekelo njenge-extender ye-arm. Uma ungenalo i-strap ephathekayo, enye inketho ukuthola enye ingxenye yomlenze wakho, isibonelo, i-ankle noma ithole. Lokhu kusebenza kepha kungase kube nzima ngoba kuyinkinga enzima kakhulu ukugcina ngokuphepha kuthole lakho elikhulu kunezwane zakho ezincane.
Ukusetshenziswa Okungeziwe Kokuvinjelwa kwe-Yogi Toe
Ngaphezu kweziphakamiso ezibalulwe ngenhla, ukubamba izinyathelo zakho ezinkulu (noma ukusebenzisa i-strap ukuze wenze umphumela ofanayo) kuyindlela enhlokweni eguquguqukile kuya emadolweni (parivrtta janu sirsansa), lapho uxhumano lwesandla unyawo likuvumela ukuba uvule isifuba sibheke esihlahleni. Ngeplanethi egcwele egcwele (vasisthasana) noma ukulala i-vishnu (i-anantasana) , ukuxhumana kudala ukuzinza komlenze wakho ophakanyisiwe. Nakuba ukuthatha izinzwane zakho kungase kubonakale kupholile, akukaze kwenziwe ngokubonakalayo kuphela. Kukhona njalo isizathu sokuqondanisa ngemuva kwe-postural, yingakho kubalulekile ukusebenzisa isisetshenziswa uma kunesidingo.