Ukuma kwezinyosi kuwukuhlelwa kokulinganisa okuvela kulandelana kweBikram Yoga futhi kwamukelwa ezinye izindlela ze-yoga. Ukungena lapha kulandela isigamu se-lotus ngesizathu esihle. Uma unenkinga ngokuma kokuma kokuma kwe- lotus , kuyoba nzima ukuba ungene emnyango wezwane. Ukuzikhandla kwamanye ama- hip kuzosiza. Awekho okuningi kwe-yoga poses okudinga ukuqina kwamandla okunyanyisa amanyathelo ezinyawo, ngakho kuyindlela enhle yokuletha ukunakekelwa kule ndawo enganakiwe futhi uzinikeze inselele yokulinganisela.
- Uhlobo lokuhamba : Ukuma, ukulinganisa
- Futhi eyaziwa njenge : Padangustasana e-Bikram Yoga
- Izinzuzo : Ivula izinyathelo, iqinisa inhloko nezinyawo.
- Ukuqapha : Uma unenkinga yamadolo, sondela kule pose ngokucophelela. Yeqa it uma kubangela ubuhlungu bomadolo.
Imiyalo
- Hlala ngakwesokunene sakho bese uletha phezulu kwesokunxele sakho ngakwesokunxele sakho esikhwameni sakho sokunene ekujuleni kwesigamu somuthi . Thatha umoya omningi lapha ukuze usungele ibhalansi yakho.
- Qala ukugoba idolo lakho langakwesokudla, ugcine unyawo lwakho lwesokunxele phezulu kwethanga lesobunxele. Ngesikhathi esifanayo, phakamisa isithende sakho sokunene ukuze ngesikhathi usesikhundleni esiphakamisayo, uphinde ufike ebhola lonyawo lwakho lokunene.
- Njengoba ucabanga i-squat, hlela isithende sakho sokunene se-perineum yakho ukuze isithende sigxile ngaphansi komzimba wakho, hhayi ngaphansi kwe-buttock kuphela.
- Vumela izintambo zakho ukuba zifike phansi phambi kwakho uma uzidinga ukulinganisela. Qinisekisa isisu sakho futhi usebenze ukuphakamisa esisodwa noma zombili izandla phansi uma ulinganisela ibhola lonyawo lwakho lokunene.
- Uma uthola ibhalansi, ulethe izandla zombili ku- anjali mudra bese uzama ukubamba i-pose ye-inhales emihlanu ejulile kanye ne-exhales.
- Phindela emuva esihlahleni se-lotus isigamu bese uphonsa imilenze yombili ngaphambi kokuzama olunye uhlangothi.
Iziqalo zokuqala
- Uma izinkalo zakho zingakuvumeli ukuba wenze i-half lotus, ungasebenzisa ukulinganisa ku-squat ngezithende eziphakanyisiwe kanye namadolo ndawonye.
Engeza inselelo
- Uma usulungele inselele enkulu, zama ukungena nokuphuma kokuthunyelwa ngaphandle kokuvumela izandla zakho zithinte phansi.