I-Mermaid Yoga Pose - I-Pigeon Variation

• Futhi eyaziwa njenge : Pigeon ukuhluka
• Uhlobo lokuhamba : I-Hip opener, ibuyele emuva
• Izinzuzo : Ubeka izinkalo, ama-quads, namahlombe

I-Pigeon ivula izigaba. Uma ungeke ukwazi ukubona ukuthi uzothola kanjani kusuka ku- prepigeon prep version oye wayenza emakilasini e-yoga kuze kube yilapho uphuthumayo kakhulu wejuba eligcwele , i-mermaid pose inikeza isixhumanisi esingekho.

Kukhona iphuzu elilodwa eliyinhloko lokuqondanisa okufanele liqhubeke.

Njengoba usuka ekudleni okukhululekile kwe-pigeon prep kuya kwezinye izinguqulo eziqondile ezisebenzayo ze-pose (i-mermaid ne-pigeon egcwele), kufanele ushintshe indlela imilenze yakho exhumana ngayo phansi. Ngaphambi kokugubha i-pigeon, imilenze yakho iyancibilika phansi njengoba uzama ukukhulula noma yikuphi ukungezwani ezinqulwini zakho. Uma ufika ngokuqondile, udinga ukuguqula umkhondo wezinyawo zakho kusukela phansi kuze kube phansi kuze kufike etafuleni. Lokhu kudinga ukuthi uhlangane kahle namathanga akho bese uwadweba komunye nomunye u-isometrically. Njengoba wenza lokhu, izinkalo zakho zizophinde zibuyele phansi. Kulungile. Inikeza i-mermaid yakho ukuzinza okunye ukuze ungaqhubeki futhi ngaleyo ndlela uphumule ekuhloleni kwesibhamu somlenze wakho wangaphambili.

Ngisho noma ungakakulungeli ukuthuthela ku-mermaid, qala ukuzama ukufaka imilenze yakho njengoba kuchaziwe ngenhla.

Imiyalo

1. Qala ku-pigeon prep ngomlenze wakho wesokudla phambili.

1. Gwema amadolo akho emuva (ngakwesobunxele kulokhu) bese ubamba unyawo lwakho lwesobunxele ngesandla sakho sobunxele.
2. Slayida unyawo lwakho engxenyeni ye-elbow yakho yesokunxele. Ungamisa lapha noma uqhubekele esiteji esilandelayo.
3. Finyelela ingalo yakho yangakwesokudla ngokuqondile kuya enhlahleni. Bhonzisa umlenze wakho, uphonsa isandla sakho sokunene ngemuva kwekhanda lakho

1. Letha izandla zakho ukuhlangabezana nazo. Cindezela ngemuva kwekhanda lakho esandleni sakho sokunene.
2. Zama ukungabi ohlangothini lwesokudla lwe-butt yakho. Gcina esifubeni sakho sibheke ngaphambi kombhede wakho.
3. Khipha unyawo lwakho, kancane kancane wehlise umlenze wakho ngokulawula, uphinde uphinde uphinde uphendule nge-knee phambili.

Amathiphu wabaqalayo

• Misa ngemuva kwesinyathelo ezimbili. Sebenzisa ukudonsa unyawo lwakho emzimbeni wakho ukuze welule i-quad.
• Noma, finyelela ngakwesokunene sakho ngaphesheya kwesokudla somzimba wakho ukuze uqondise isikhumba sakho sokunxele. Njengoba izandla zombili ziphethe isikhumba, phindela emuva ngakwesokunxele.

Amathiphu Okuthuthukisiwe

• I-Mermaid pose ikulungiselela kahle futhi iphuzu lokungenela inhlanzi egcwele.