I-Yoga ifuna zonke izingxenye zomzimba wakho

Thola Ukuhamba Ngendawo Yokugxila Kwe-Anatomical

Enye yezinhle ze-yoga ukuthi isebenza emzimbeni wakho wonke. Ngokungafani nokuba ne "imilenze ngosuku" noma "usuku lwezingalo" ejimini lokuzivocavoca, ukwenza umkhuba ovamile we-yoga kuzofaka konke okusemthethweni kwakho. Ngisho noma ukhetha indawo ofuna ukuyenza futhi uhlele umkhuba ngaleyo ndlela, uzobe uzwa izinzuzo kwenye indawo. Lo mhlahlandlela uhloswe ukukusiza uthole izimo eziqinisa futhi / noma ukuvula amaqembu amakhulu ama-muscle. Endaweni ngayinye ye-anatomical ebalwe ngezansi, uzobona ilabhulali ye-pose, okuluhlu lwezinto eziphakanyiswayo ezihlukaniswe phakathi kwezinga lokuqala, lesisemkhatsini, nelisezingeni eliphezulu. Sebenzisa lezincwadi ukuze uhlele imikhuba yakho noma uthole okwengeziwe mayelana nezindlela ozenzayo ekilasini. Khona-ke uzobona ukulandelana okuncane okulungiselelwe umkhuba wasekhaya ohlose indawo ngayinye yomzimba.

Izingibe

Ukuma okumelayo kwenza okungcono kakhulu ukuqinisa imilenze yakho. Ngenhlanhla asebenzi ngokuzihlukanisa, kodwa futhi ahlanganisa wonke umzimba wakho.

I-Library : I- Yoga iphakamisa amandla omlenze

Ukulandelana :

• Ukulandelana kwe-8 Classic Standing Poses
• Yenza Umsebenzi Wakho Ngokulinganisela Ukuma
• Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Get Fierce With This Sequence of Warrior Poses
• I-Yoga Ibeka ukuthi Yelula Imibuzo Yakho

Abdominals

Ukusebenzisa lezi zimo kuzokwenza ngcono amandla akho esiswini, enye yezindawo zamandla omzimba okusiza futhi ukugcina ubuhlungu e-bay.

Umtapo : I- Yoga ihamba nge-Abs

Ukulandelana :

• I-Yoga ibeka ukuthi kuthuthukise amandla amakhulu
• Izinguquko zePlank ezisebenzayo I-Core yakho
• I-Yoga Crunch Alternatives

Izikhali

Ukubeka lokho izingalo zakho ezithwala kakhulu isisindo sakho kuzoba kakhulu ukuthuthukisa amandla. Ngaphandle kokucindezela okuncane kwe- chaturanga , yebo.

I-Library : Yoga ihamba ngezikhali

Ukulandelana :

• Tone ama-Triceps akho nama-Biceps Ngeziphakamiso

Emuva

Lezi zimo zizokhuphula amandla kanye nokuhamba komgogodla. Kukhona okunye okulandelayo emuva, kepha lokho akusho ukuthi kufanele ukwazi ukwenza isondo eligcwele . Kunezinketho eziningi zokukhetha.

Ilabhulali : I- Yoga ihamba Ngempendulo Yakho

Ukulandelana :

• Ukubuyiselwa Okuyisisekelo Okubalulekile
• I-Yoga Ifuna Impilo Emuva

Ukugubha

Ukusebenzisa lezi zimo kuzokwenza ngcono ukuguquguquka kokuguquguquka - izintambo eziqinile ziyinkinga evamile kubantu abaningi.

I-Library : I- Yoga ihamba nge-Hamstrings

Ukulandelana :

• Ukulandelana kwe-Hips kanye ne-Hamstrings
• Thuthukisa ukuzithoba kwakho

I-Hips

Indlela entsha yokucabanga nge-hip ihamba ingenazivuli kuphela ezivulekile kodwa ifaka ukuqinisa nokwelula sonke isifunda se-pelvic.

Ilabhulali : Yoga ihamba nge-Hips

Ukulandelana :

• Uhlezi i-Hip Stretches
• Thuthukisa ukuzithoba kwakho

Amahlombe

Ihlombe ilula ukukhululwa, okusiza ukuvimbela ubuhlungu emhlane nasemqaleni. Njengoba amahlombe angasengozini yokulimala, ikakhulukazi njengoba uneminyaka yobudala, ungadluli.

I-Library : I- Yoga ihamba ngamalunga

Ukulandelana :

• I-Yoga Iyakwenza Ukuthuthukisa Ukuhamba Kwakho
• Thuthukisa ukuzithoba kwakho

Isifuba

Uyakwazi ukuvula isikhungo sakho senhliziyo nesifuba, okubaluleke kakhulu uma uhlala edeskini amahora amaningi. Njengoba izindlela ze-yoga ziphelele, kukhona okunye okukhona lapha lapho kunama-backbends ne-shoulder shoulder stretches.

I-Library : I- Yoga Heart Openers

Ukulandelana :

• I-Yoga ihlinzeka ngamama omhlengikazi (nabanye abadinga izinhliziyo ezivulekile)