Enye yezinzuzo ezinkulu ze-yoga ukuthi kukusiza ukwakha ibhalansi engcono, okusiza kunoma iyiphi enye imisebenzi yemvelo. Kuvamise kubanjwe abagijimi bezobuchwepheshe njengenzuzo ye-yoga. Kubuye kube inkinga enkulu njengoba umzimba wakho udala. Ibhalansi elungile kanye nenhloko eqinile kuyohamba ngendlela ende ekusizeni ukuthi uhlale usebenza futhi unempilo.
Umuthi pose uvame ukulinganisa kokuqala okufundiswa ku-Yoga Wabasaqalayo ngoba kulula.
Into ebaluleke kunazo zonke ukusebenza emthini ukuqinisekisa ukuthi ukucindezela kolukhuni lwakho oluphakanyisiwe emlenzeni wakho wokuma akubangeli imbongolo yehlangothini ukuba ibambe. Izindebe kufanele zihlale njengezikwele ngangokunokwenzeka, njengokungathi unamabili izinyawo phansi entabeni pose. Into yesibili ebaluleke kakhulu ukugcina umqondo wakho wokuhlekisa ngokufunda ukuma ngomlenze owodwa. Kunzima kunokuba ubuke kuqala futhi kuzohluka nsuku zonke. Ungakhathazeki uma unamahloni futhi uwela phansi ekuqaleni. Yonke ingxenye yenkambiso futhi uyathuthukisa sonke isikhathi, ngisho noma ingasizwa njalo njengayo.
Uhlobo lwe-pose : Ukulinganisela, ukuma
Izinzuzo : Kuqinisa imilenze kanye nenhloko, ngcono ibhalansi.
Imiyalo
1. Woza ukuma entabeni pose - tadasana ngezandla zakho e- mudra Anjali esikhungweni sakho senhliziyo.
Thatha isikhashana ukuzwa ukuthi izinyawo zakho ziyizimpande zibe phansi bese isisindo sakho sisatshalaliswa ngokulingana kuzo zonke izingxenye ezine zomunyawo ngamunye.
3. Qala ukushintsha isisindo sakho enyaweni lwakho lokunene, uphakamise unyawo lwakho lwesobunxele phansi. Gcina umlenze wakho wokunene uqonde kodwa ungalokothi uguqe.
4. Bopha ibhande lakho lesobunxele bese uletha umthamo wonyawo lwakho lwesokunxele uphakamise phezu kwethanga lakho langaphakathi langakwesokudla.
5. Cindezela unyawo lwakho emathangeni akho bese ithanga lakho libuyele ezinyaweni zakho ngokucindezela okulinganayo.
Lokhu kuzokusiza ukuthi ugcine izinkalo zombili zibheke phambili ukuze i-hip yakho yangakwesokudla ingaphumi.
6. Gxila amehlo akho ( Drishti ) kokuthile okungahambi ukusiza ukugcina ibhalansi yakho.
7. Thatha ukuphefumula okungu-5 kuya kweyishumi, bese unciphisa phansi unyawo lwakho lwesobunxele phansi bese wenza olunye uhlangothi.
Amathiphu wabaqalayo
1. Uma unyawo lwakho lwesobunxele lungangeni kalula ekhondleni eliphezulu, lilethe phansi ngakwesokudla. Ithole elilungile liyisinqumo esihle. Qaphela ukugwema ukubeka unyawo olungakwesokunxele ngqo ohlangothini lwamadolo afanele kusukela lapho kubeka ukuhlanganyela kwakho endaweni esengozini. Ungakwazi ngisho nokubeka unyawo lwesokunxele esinqeni sakho sokunene bese ugcina izinzwane zakho ezingakwesobunxele phansi njenge-kickstand encane uma lokho kungcono kakhulu emzimbeni wakho.
2. Sebenzisa udonga ngokulinganisela uma kunesidingo. Ungancika u-butt wakho odongeni noma uphenduke ukuze idolo lakho lesobunxele lihlangane nodonga uma lisesikhundleni salo esiphakanyisiwe.
3. Qinisekisa ukuthi idolo lakho lesobunxele alihambeli phambili emgqeni wendawo. Gcina ikhomba ngakwesobunxele.
Amathiphu Okuthuthukisiwe
1. Phakamisa izingalo zakho phezulu etafuleni. Ungaletha izintende zezandla ukuze uthinte noma ugcine izandla zakho zihlukanisiwe. Ukwenza isimo se-V ngezandla kubonakala kuhle.
2. Uma uzizwa ukhululekile kakhulu ku-pose, zama ukuvala amehlo ubone ukuthi ungahlala ulinganisiwe.
Kulungile ngokuwa ngaphandle nokubuyela emuva.
3. Yenza umlenze wakho wesobunxele ube yisigamu se-lotus ngokucindezela phezulu kwesokunxele sakho sangakwesokunxele ungene kwesokudla sakho se-hip crease. Ukuze uwuthathe ngisho nesinyathelo esisodwa ngokuqhubekayo, finyelela isandla sakho sobunxele ngemuva kwakho futhi uthinte isibopho sakho esikhulu sokunxele.