Uyaziwa nangokuthi : i-Squat
Uhlobo lwe-pose : I-Hip opener
Izinzuzo : Ivula izinyathelo nezinhlanzi, ilula futhi iqinise izinyawo nezinyawo.
Ukukhipha isisu ngokwemvelo kubantwana futhi kusetshenziswa njengendawo yokuphumula ezindaweni eziningi eMhlabeni, kepha iningi labantu abadala eNingizimu Yezwe liye laphuma kulo mkhuba. Kuze kube manje, lo mkhuba, empeleni, ukuthi bathola ukukhathazeka kakhulu ngenxa yezinyathelo nezinyawo zabo.
Uma uke wakubona lokhu, ungaphambukeli igranland ukuthi uphume ohlwini lwakho lokusebenza ngoba kuyindlela ephumelelayo yokubhekana nokuqina okutholakala ekusebenziseni isikhathi esiningi kakhulu uhlezi ezihlalweni. Esikhundleni salokho, sebenzisa ama-props ukwesekwa okokuqala ukuze ukwazi ukwenza i-pose ngendlela engabuhlungu. Bese usebenza isikhathi esithile ukuze uziphumule kancane kancane ezincebeni ngokuwahlisa kancane kancane. Kungaba inqubo ende, kodwa isebenza futhi ibalulekile ekuhambeni kwakho kwesikhathi eside nangenxa yokuvimbela ubuhlungu.
Imiyalo
- Woza ume ngezinyawo zakho mayelana nobubanzi bomamitha ngaphandle.
- Bhonqa amadolo bese unciphisa isisindo sakho phansi ukuze ungene ku-squat.
- Kungokwemvelo ukuthi izinzwane zakho zifune ukuphuma futhi kunjalo, kodwa ungadluli. Ekugcineni, usebenza ukugcina izinyawo eduze kokufana.
- Thatha izingalo zakho ezingaphakathi ngaphakathi kwamadolo akho bese ugoba izintambo ukuletha izintende ndawonye ku- anjali mudra (umthandazo wokuma ).
- Zama ukuletha izandla zakho esikhungweni senhliziyo yakho neziphambano ezihambisana phansi, okuvumela ukucindezelwa kwezimbambo zakho ukuvula amadolo kancane.
- Gcina umgogodla wakho uqonde, u-butt wakho uhambela phansi, futhi amahlombe akho akhululekile ezindlebeni zakho.
- Hlala lapha ukuphefumula amahlanu, bese ulungisa imilenze ukuba iphume. Ungangena ngqo uma ufisa.
- Zama ukuphindaphinda izikhathi ezintathu ukuze uzuze ngokugcwele ukufudumala. Uma uqhuba ekhaya, kuhle ukukwenza ezinye izinto eziphakathi kwezikwele zakho.
Amathiphu wabaqalayo
- Sebenzisa ingubo eboshwe ngaphansi kwezithende zakho zokusekelwa uma izithende zakho zivela lapho ugijima. Lokhu kungcono kunokuzama ukulinganisela emabhola ezinyaweni zakho, okushiya yonke into ehamba phambili ye-pose phambili esikhundleni sehla.
- Slayida ibhulogi noma amabili ngaphansi kwe-butt yakho ukuze uthole ukwesekwa okwengeziwe uma kunesidingo.
- Ngokuhamba kwesikhathi, bheka uma ungakwazi kancane kancane ukwehlisa ukuphakama kwezinsizakalo zakho ukuze amandla adonsela phansi asebenze ukwelula izindebe zakho namazinyo.
Amathiphu Okuthuthukisiwe
- Uma izinyawo zakho zifana, zisebenzisani ukuzisondeza ndawonye.
- Khipha ukuxhaswa kwezimbambo zakho ngaphakathi kwamadolo bese uzama ukugcina ukuhlukaniswa kwamadolo nomgogodla wakho omude.