Isikhungo Sokuzijabulisa Esihamba phambili se-Gym Yakho Yasekhaya

Awudingi ukuchitha imali eningi ukuze ulungele ekhaya. Ngesabelomali esincane futhi isikhala esincane somhlaba, ungasetha isakhiwo sokuzivocavoca sasekhaya futhi ulethe ukufaneleka emakhaya akho.

1 - Ikhaya Lokuzivocavoca - Isixhobo Esiphezulu Sokuzivocavoca Kwasekhaya

Yiqiniso, i-gym yokuzivocavoca yasendlini ingahle ibe yinkimbinkimbi futhi ibandakanye yonke imishini yokuzivocavoca eyenziwe, kodwa amanye ama-gyms asebenza kahle kakhulu ekhaya akuyona into engaphansi engenalutho evumela ukuthi wenze ukusebenza kwesisindo somzimba noma ukusebenza komzimba nge-dumbbell ukusebenza okuningi ezihlukahlukene. Uma ungumdlali okhethekile - umgijimi, noma umqhubi wamabhayisikili, isibonelo - cishe uzoba nenqubo eyodwa yokuqeqeshwa oyintandokazi, futhi wazi imishini ethile yokuzivocavoca oyifunayo ekhaya lokuzivocavoca ekhaya.

Uma udinga usizo oluthe xaxa ukuqala nomkhuba wakho wokuzivocavoca ekhaya, imishini elandelayo yokuzivocavoca ingabhekwa njengabanye "kumele bahambe" ngokudala i-gym eyisisekelo ekhaya, ikakhulukazi uma usabelomali.

2 - I-Gym yasekhaya - Isitezi Isikhala

I-Floor Space

Kungase kuzwakale kukudala, kodwa kuyiqiniso ukuthi ungathola ukuqeqeshwa okuphelele nge-space space engenalutho kanye namasu okuqeqesha ayisisekelo, njenge- Work Navy Seals Workout noma ama- calisthenic umzimba.

Eqinisweni, i-simple push up mhlawumbe yindlela yokuzivocavoca umzimba engaphansi kwesidumbu esingafuni nhlobo imishini yokufaneleka.

Isikhala sesitezi sikuvumela futhi ukuba uyenze

• Ukusebenza okuphelele kwesisindo somzimba ngaphandle kwemishini yokufaneleka
• Ukuzivocavoca okuhlukahlukene kwesisu nokuqeqeshwa okuyisisekelo
• Yoga
• Mat pilates
• Ukwehlisa
• Ukuqeqeshwa kokubukwa

3 - Izakhiwo Zama-Gym Ekhaya - Ama-Dumbbells

Ama-Dumbbells

Ngokuphathelene nokusebenza kwemishini yokuzivocavoca, ama-dumbbells ahlukahlukene, ayabizi futhi amancane. Bavumela ukusebenza okuphelele kwesisindo somzimba endaweni encane kakhulu.

Bheka indawo ye-Weight Training site ye-.com yokuqeqeshwa okuphelele kwe-dumbbell .

Ama-Dumbbells

4 - Izakhiwo Zama-Gym Ekhaya - Donsela Ibha

Donsela ibha

Ngemuva kokuthi uphakamise phezulu , ukudonsa phezulu kungase kube ukuqeqeshwa kokuqina kwamandla omzimba okulandelayo ongakwenza ngokusebenza kwemishini yokuzivocavoca. Abantu abaningi basatshiswa ngombono wokwenza ukukhishwa, kodwa ngehlelo lokuqeqesha kancane, kancane kancane , noma ubani angafunda ukuthi angayenza kanjani ukukhuphula.

Gudla I-Bars

5 - Izakhiwo Zama-Gym Ekhaya - I-Jump Rope

• I-Jump Rope

  Ufuna ukwengeza ukuzivocavoca komzimba noma ukuqeqeshwa kwesikhashana emsebenzini wakho wokusebenza ekhaya? Uma unesabelomali esincane futhi hhayi isikhala esiningi, awukwazi ukwenza kangcono kunokwelapha intambo.

  Ngemuva kokuba uqaphele izinto eziyisisekelo, intambo yokuqhaqhazela ingakwazi ukuqinisa ukuqina komzimba, ukuthuthukisa ibhalansi nokuqina, ukwandisa amandla omzimba nokukhuthazela, konke lokhu kushisa amakholori amaningi.

  Futhi Qaphela: Ukuqeqesha I-Rope Rope

  I-Jump Ropes

6 - Izinsiza Zama-Gym Ekhaya - Izinketho Zokugijima

Izigijimi zokugijima

Ukugijima kuyindlela elula yokuthola ukuqeqeshwa okuhle nganoma isiphi isikhathi futhi cishe noma kuphi. Izicathulo zokugijima zizo zonke izinto ozidingayo, kanti ngenkathi zingabiza, ucwaningo olusha lubonisa ukuthi izicathulo ezihamba ngokulinganayo zenani eliphansi zifana nezindleko. Bheka isicathulo esisebenzela uhlobo lwenyawo lwakho nesitayela esisebenzayo.

Bona futhi

• Ngaphambi Kokuthenga Izinja Zokugijima
• Ukukhethwa kweziKhwama ze-Athletic
• Nini ukufaka esikhundleni sezinketho zokugijima

Izigijimi zokugijima

I-7 - Kufanele ube neMishini yokuPhepha ye-Gym yakho yasekhaya - Ibhokisi, isinyathelo noma ibhenki

Ibhokisi, isinyathelo noma ibhenki

Ibhokisi lingakuvumela ukuba wenze okungaphezu nje kokunyathelisa i-aerobics, ungayisebenzisa nge-plyometrics nesinyathelo esilinganisiwe s (ubambe ama-dumbbells) noma uhambe phansi, ufune ukuchofoza futhi uthinte noma unqabe ukuqhuma (uphendule ngezandla zakho noma izinzwane phezulu ebhokisini).

Isinyathelo sokulungiswa

Ibhokisi lokuzivocavoca lasePlyometric

8 - Izakhiwo ze-Gym zasekhaya zebhajethi emikhulu - Umshini wokugaya

Machine Rowing

Ukuze uthole isabelomali esikhulu, ucezu oluhle kakhulu lwe-cardio nemishini yamandla lungase kube ngumshini wokugwedla.

Ikhethi lami lomuntu ngumshini we-Concept 2.

Umshini wokuHlanganisa we-Concept 2

Lo mshini utholakala kuwo wonke amaqembu e-roite wokugubha kanye neqembu emhlabeni jikelele. Ngama-dollar ayi-900, akuyona into engabizi kakhulu yokusebenza kwemishini yokuzivocavoca, kodwa, inikeza amandla, amandla okuqina komzimba nokukhuthazela kokusebenza.

Imishini iyigcina kakhulu futhi ibambe inani layo iminyaka. Ungavame ukuthola abadayisi be-Concept 2 asetshenziswa ku-Craigslist yangakini ngaphansi kwesigaba esihle sezemidlalo.

Futhi Bheka
Indlela Yokusebenzisa Umshini Wokugubha

9 - Isisetshenziswa Sokubaluleke Kakhulu Sokuvivinya Ekhaya Yakho Gym Ingabe Wena

Imishini ebaluleke kakhulu yokuzivocavoca onayo emzimbeni wakho wokuzivocavoca ekhaya, noma kunjalo, ungumzimba wakho nomqondo wakho.

Ayikho imishini yokuzikhandla izokukwenza ngokushesha, kunamandla, noma ukusetha okusemandleni akho okusha. Kungakhathaliseki ukuthi unemishini yakamuva yokuzivocavoca noma isikhala esingenalutho esingenalutho kanye nesisusa, uzothola imiphumela kusukela esimisweni sokuzivocavoca kuphela uma wenza umsebenzi, ngokuvumelana nokufutheka.