Ukuhamba ngokuzikhandla nokugijima kungenza izinyawo ziphazamiseke. Ungavuselela kanjani, ubuyekeze futhi uhambise izinyawo zakho emva kokuhamba okude okuhambayo? Ungazigcina kanjani esimweni esihle kakhulu sokuzivocavoca kwakho okulandelayo? Ukuhamba nge-spa pedicure kanye nezinyathelo zezinyawo kuyinhlangano yethu yokunethezeka engakwazi ukukhokhela kuphela. Ngenhlanhla, kunezindlela eziningi ongayenza ngazo izinyawo ekhaya.
1 - I-Foot Spa Soak
I-nice soak ngemuva kosuku olude ezinyaweni zakho (noma ukuqeqeshwa okukhulu) kungasiza ukubuyisela izinyawo. Amanzi afudumele ayancenga, futhi uma ufuna ukunciphisa ama-calluses noma ukunciphisa imifantu, ukwengeza i-squirt yokukhipha imfucuza yegazi kunganciphisa amabhaktheriya futhi kusize ukuhluma. Ngendwangu, ungasebenzisa izikhwama ezimbili zamaplastiki ukuze ugobe izinyawo zakho. Kodwa mhlawumbe cishe uzokhetha inyawo le-spa nge-jets namabhule. Kunamamodeli amaningi atholakalayo.
Okuningi
2 - I-Epsom Salt Yenza Ubuningi Bamabhuleki
Uma unamabala ashisayo noma ama-blister ezinyaweni zakho, engeza inkomishi yesiqingatha se-Epsom Salts, ama-salt salts noma ngisho nosawoti ovamile wetafula emanzini okugeza. Lokhu kuzomisa amabhulashi bese kusiza ukugubha izinyawo zakho. Abanye abantu bacabanga ukuthi kuyaqabula kakhulu. Kodwa-ke, uma usebenzisa lokhu, qiniseka ukuthi uhlanza kahle uphinde uthuthukise izinyawo zakho ngemuva kwalokho njengoba kuzosomisa isikhumba.
Okuningi
I-3 - I-Foot Scrub
Sebenzisa ukunyathela kwezinyawo ekugcineni komgogodla ukukhipha isikhumba esifile, ukuthuthumela nokuthungula kahle. Ufuna ukuba mnene, njengoba ungafuni ukucasula noma yiziphi izindawo ezishisayo. Futhi, uma uqeqesha i-marathon noma i-marathon, awufuni ukukhipha ucingo oluncane njengamancane kusiza ukuvimbela amabhalansi. Kunezinhlobonhlobo eziningi zokuhlunga, kusukela ushukela kuya emhlabathini oqoshiwe kanye ne-bamboo. Ungase ubheke labo abanezinhlamba zemvelo noma abengekho iphunga kunamakha amafake.
Okuningi
4 - I-Mint Energizing Foot Cream
Ngemuva kokuncibilika, gcina ukuhluma ngekhanda eliphansi. Ama-lotions amantombazane azizwa evuselela njengoba epholile futhi i-mint iyinhlamba yemvelo. I-moisturizer izosiza ukugcina i-calluses ithambile futhi ivimbele ukuqhuma. Khumbula, i-callus encane ibhekene nokuhamba kude nokuhamba. Londoloza i-pedicure kuze kube ngemva komcimbi wakho omkhulu.
Okuningi
5 - Beka Izinyawo Zakho
Igazi nomswakama zivame ukufaka echibini emilenzeni yakho ephansi. Ukulala phansi ngezinyawo zakho emva kokuzivocavoca isikhathi eside noma usuku olude ezinyaweni zakho lisiza ukunciphisa ukuvuvukala. Kungcono kakhulu ukusekelwa okuhle ngaphansi kwamadolo akho uma ubeka izinyawo zakho phezulu. Nakuba ungasebenzisa imithwalo, i-Leg Lounger ihlelwe ngokukhethekile kule njongo. Ilungisa kalula ukuma nokuqina.
Okuningi
I-6 - I-Foot Massage
Manje ukuthi izinyawo zakho zihlanzekile, qhubeka uhamba nge-massage yezinyawo. Ungakwazi ukuzitholela izinyawo noma ukucela umngane noma othandekayo.
7 - Ukuguqulwa kwekhaya
Ingabe izinyawo zakho zizizwa zingcono uma zihle? Mane ukhumbule ukuthi i-callus encane inhle, ngakho-ke ungayidingi ngokususa. Ungakwazi ngisho ukupenda phezu kwe- toenail emnyama noma leyo ndawo lapho i-toenail elahlekile ifaka khona.
8 - Slayida kwiziSathulo ezifanele
Ungase ulingeke ukuba ufake nje noma yikuphi ukufiphaza okudala ngemuva kokuqeqeshwa kwakho. Kodwa i-flip flop flat ngeke inikeze izinyawo zakho ukusekela futhi ukugqoka zidinga ngisho nangaphezulu ngemuva kosuku olude ezinyaweni zakho noma ukuqhuma kusuka emsebenzini. Uzothola induduzo nangenhlanhla uma flip yakho noma izimbadada zinokusekelwa kwe-arch nokuxubha okudingayo.