Ngokuvamile igama elithi Pronation libhekisela ekuhambeni kwezinyawo ngenkathi kusebenza
Ukuchazwa okujwayelekile kwegama elithi pronation kuchaza ukuhamba okuqondile-okujikelezayo okubhekene nesimo esivelele-lapho ubuso bomzimba obuseduze khona (ubuso obuseduze) bubheke phansi. Ngokuphathelene ne-kinesiology, igama lesi-pronunciation lisetshenziselwa ukuchaza ukujikeleza kwesibindi nesiphambili ukuze isundu siphenduke futhi sibheke phansi.
Ukumemezela kanye Nokushaya Kwezinyawo
Kodwa-ke, iningi labantu lizwile igama elithi pronation njengoba libhekene nesiteleka sezinyawo zomgijimi.
Ngale ndlela, ukuhumusha kuchaza ukunyakaza okuncane ngaphakathi ngaphakathi inyawo lwenza njengoba lihlasela phansi ngesikhathi sokuhamba okujwayelekile noma okuhamba phambili. I-Pronation iyigama le-buzz elisiza abagijimi ukuthenga isicathulo esiphelele futhi bahlole isiteleka sabo.
I-Pronation ingxenyeni yemvelo yokuhamba noma ukugijima. Ukuze unyawo luhambe ngokushelelayo, futhi ulondoloze ukulinganisela nokuhamba phambili, izinyawo nezinyawo zezinsiza zingaphakathi ngaphakathi ukuze zikwazi ukuhlala phansi nomzimba womzimba. Wonke umuntu uhamba ngendlela ethile lapho ehamba futhi egijima.
I-Pronation iyisihloko esishisayo emphakathini osebenzayo, noma kunjalo, ngoba bakholelwa ukuthi kunamaphuzu lapho ukubiza nokunyanyiswa kwezinyawo nezinyawo kuqhuma ngokweqile, okukholelwa ukuthi kunciphise ukusebenza kahle futhi kuholele ekulimazeni.
Ukukhathazeka Nge-Over-Pronation
Le mboni ibhekisela kulokhu ukunyakaza ngokweqile njengokwedlulela ngokweqile, okusho nje ukuthi labagijimi baphenya ngaphakathi kunezinga eliphakeme kunesilinganiso (noma ukungathathi hlangothi).
Ukunciphisa ngokweqile kuvame ukubonakala kubagijimi abanezinyawo eziphansi.
Ukukhathazeka okukhona okungenzeka kwabagijimi abangaphezu kwamagama abahamba phambili ngukuthi umthamo omkhulu unyawo luhamba ngezinyawo, futhi uhluleka ukusekela futhi uthathe umthelela wokusebenza, okungaholela ekucindezelekeni nokucindezela ngokweqile ezintanjeni ezithambile ezinyaweni nangaphansi umlenze.
Ukucindezeleka ngokweqile kulezi zicubu ezingaphezu kwamakhilomitha okugijima kungenza umgijimi wezinyawo nezinhlungu nokukhathala, noma ukulimala okungahleliwe okunjengezinhlanzi, u-sprains, i-fasciitis, i-tendonitis, i-spinins, ne-knee pain.
Indlela Yokulungisa Ngaphezulu Kwegama
Ukulungisa iminyango yangaphakathi ngokweqile, imboni yezicathulo inezinhlobonhlobo eziningi zezicathulo kanye nokufakwa okuhloswe ukusiza ukugcina isiteleka sonyawo lokungathathi hlangothi kanye nemakethe yezinyawo ezihamba kahle kakhulu. Ukugqoka izicathulo ezifanele noma ukusebenzisa izicathulo / ama-insoles , noma ama-orthotics angakusiza ukunciphisa ukudluliselwa kwamagama amaningi, kodwa ekugcineni, ukuthola izicathulo ozozigqoka kakhulu kuyisihluthulelo sokubhekana nezinyawo nezinhlungu.
Ukuqonda Ukuqapha
I-pronation iyindlela evamile kakhulu yokuhamba ngezinyawo, kodwa olunye uhlobo lokunyakaza, ukuphakama, lwenzeka lapho unyawo luqhubekela phambili ngesikhathi sesiteleka sonyawo. Lokhu kuvamile kakhulu, kepha kungabangela nokulimala ngokweqile kwabagijimi. Ukuqapha, njengoba ucabanga ukuthi, kuvame kakhulu kubagijimi abanezici eziphakeme kakhulu, eziqinile. I-arch iphakeme kakhulu futhi inamandla, ukuthi ayinikezi ngokwanele ngesikhathi sokuvota ukuvumela isisindo sidluliselwe phambili phezu kwezinzwane ezinkulu.
Kubaphathi, konke isisindo sezinyawo, futhi konke ukucindezeleka komthelela kuya phambili, ngaphandle kwezinyawo nezinzwane ezincane.
Abaphathi bezindlela zabo zokulungisa umthelela, kanti izincomo ezinkulu kulabo abanezikhonkwane eziphakeme ukusebenzisa isisindo esithwele kahle ukuze sithole ukushaqeka nokunciphisa ukucindezeleka ezinyaweni ngesikhathi kusebenza.