Yenzelwe Ukuhlinzeka Ngokukhululeka Nokulungiswa Kwezinyawo Zesikhundla
Ama-insoles ama-foot and orthotics angalungisa izinkinga ezihlukahlukene ezinyawo ze-biomechanical (kufaka phakathi ukubiza amagama nokugcoba) ngenkathi kusiza ukuzinza nokuvimbela izigcawu ezisengozini kanye nama-midsoles. Ziwusizo ikakhulukazi kubagijimi abajwayele ukulimala ngokweqile, banenkinga yokuzinza, noma bahlangabezana nezinyawo, amadolo, u-hip, noma ubuhlungu obuphansi emuva lapho behamba ngezinyawo.
Umehluko phakathi kwama-insoles nama-Orthotics
Ngencazelo, ama-insoles anikezela ukuxhaswa nokusekela okuncane ezincekeni zakho. Ngenxa yokuthi izinto zilula futhi zilula kalula, zidinga ukuguqulwa zonke izinyanga ezintathu kuya kweziyisithupha ngokujwayelekile. Bangase basebenze njengama-deodorizers esikhwameni, banikeze ukwesekwa kwe-arch, noma banikeze ukukhululeka okuhlosiwe esithende, phakathi kwe-midsole, noma ibhola lezinyawo (metatarsus).
Ngokuphambene nalokho, i-orthotic yegama ikhombisa ifolda eqinile, exhasayo ngokuvamile evame uhlobo oluthile lweplastiki lapho i-arch ikhona khona. Ngenkathi zijwayele ukujwayela okwenziwe ngomuthi wezinambuzane, izinhlobonhlobo eziningi ezingenokwezifiso zikhiqizwa izidakamizwa kanye namashalofu esitolo esitolo. Ngokungafani ne-insole enhlobonhlobo, i-orthotic yenzelwe ukulungisa indlela oma ngayo futhi uhambe ngayo.
Okufanele Ukwazi Ngaphambi Kokuthenga
Ukufakwa kwezicathulo kungasiza njengesixazululo sesikhathi esifushane kubadlali ababhekene nosizi olunzima noma oluphindaphindiwe lwezinyawo noma ukungazinzi. Kodwa-ke, njengesisombululo sesikhathi eside, angase ahluleke.
Lokhu kungenxa yokuthi i-insert inikeza usizo ngokuthatha umsebenzi wemisipha ethile enyaweni. Ngokuphakamisa i-arch noma ukusekela isithende, imisipha ehilelekile kulezo zindawo inikezwa ikhefu. Uma kunjalo, uma usebenzisa i-ins long, lawo muscles ekugcineni azolahlekelwa ithoni namandla awo futhi mhlawumbe angashiye esimweni esibi kakhulu kunangaphambili.
Nakuba imiphumela ingahluka kusuka komuntu kuya komuntu (ngenxa yokuhluka kwezinhlobonhlobo zezinyawo nezinhlaka), ama-insoles kanye nama-orthotic ngokuvamile asebenza kahle ekuphatheni izinkinga zonyawo ezilinganiselayo kumanethi nabangewona abadlali.
Nazi ezinye eziyisithupha ezihlelwe ngokukhethekile kubantu abahambayo:
I-Superfeet ingumthombo we-insole odayiswa kakhulu ozuzwa abagijimi bezokuncintisana. Zenzelwe ngokukhethekile ukubamba isithende ngokulungiswa nokunciphisa uhlangothi emadolweni, emaqotsheni, ezinqulwini, nasezindaweni eziphansi. Nakuba kungabi eshibhile, i-Superfeet insoles iyakwazi ukunciphisa ukubiza amagama futhi inikeze ukwesekwa kwe-arch okuqhubekayo ngisho nangesikhathi sokugijima kokugijima.
I-Spenco yenza izinhlobonhlobo ze-insoles ezisiza ukunciphisa ama-pronation futhi unikeze ukwesekwa okungaphezulu kulabo abanezinsika eziphakeme noma izinyawo eziphansi. Basiza ukunciphisa ubuhlungu ngokugcina unyawo endaweni yokungathathi hlangothi. I-Spenco inikeza izinhlobonhlobo zamadivaysi omzimba ongaphezu kwe-counter-the-counter, eziningi zazo ezithengwa ngokufanele.
ZenToes metatarsal pads zihambisana ngaphansi kwebhola lonyawo futhi zinciphisa ukucindezela emathanjeni aseMetatarsal. Basiza ikakhulukazi abagijimi abagijima noma abagibela emanzini bese bezwa ubuhlungu be-midfoot. I-ZenToes iyingqayizivele ngoba ithambela phansi unyawo lwakho njengeglovu-isigamu kunokuba isebenzise ama-adhesives njengamanye amaphuthi we-metatarsal.
UDkt. Scholls yigama wonke umuntu owaziyo, futhi izinhlamvu zabo zokuthengisa zihlala zithengisa kakhulu ngezizathu ezinhle. Ngomsebenzi wokuhamba ngebhayisikili, awukwazi ukwenza kangcono kunokuba uzame ama-insoles ka-gel afakwe ilungelo lobunikazi. Lezi zithandani zinikeza induduzo yonke-nxazonke ngenkathi ziqiniswa phakathi kwe-midsole futhi zigcina ubuqotho bomcibisholo.
Izindebe zesithende zivame ukwenziwa ngabahlengikazi bezinto ezibonakalayo ukunciphisa izimpawu zobuhlungu bonyawo, ubuhlungu besithende, kanye ne-fasciitis plantar. Basebenza ngobumnene ukufaka isithende ngenkathi bephakamisa kancane ukunciphisa ingcindezi. I-HYLOON ethandwa isithende indebe ikhululekile kakhulu, eyenziwe nge-pliable, e-grade-grade-silicone eyenza ukwelapha isithende esibuhlungu kunazo zonke.
I-Balance entsha ibizwa ngezicathulo zezemidlalo ezenziwe ngamathambo. Le nkampani, empeleni, yilabo bokuqala ukuklama izicathulo ezisekelwa ngokusekelwa kwe-arch. Namuhla, i-New Balance iyaqhubeka nenkokhelo ngomugqa we-insoles owenziwe ngokungajwayelekile, owenziwe nge-anatomically. Khetha kusuka ekulawuleni ukuhamba, ukucindezelwa kwengcindezi, ukuqina kwe-arch, i-pro-gel, noma izinhlobo zezemidlalo eziningi zokududuzeka nokusebenza okungafani neze.