Futhi Abanye Abantu Benza Ngayo?
Cishe uzwe nge-MSG (futhi kungenzeka ukuthi uyidlile ezinhlobonhlobo zokudlela nokudla okucutshungulwa). Kodwa ungase ungaqiniseki ukuthi yikuphi ... futhi noma cha ngempela kufanelana nokudla kwakho okungenalutho kwe-gluten. Le primer ye-MSG kufanele isize.
I-MSG imelela i-monosodium glutamate. Kodwa yini emhlabeni i-monosodium glutamate?
Ingxenye "ye-sodium" cishe ikukhiphe ukuthi ingaba uhlobo losawoti (yebo, kuwukuthi).
Phakathi naleso sikhathi, ingxenye "ye-glutamate" ingasabisa noma ubani onesifo se-celiac noma ubuzwe obuningi be-gluten obuzwa ukuthi kufanele bagweme iphrotheni "gluten."
Kodwa ngenxa yokuthi kuzwakale sengathi "gluten" akusho i-glutamate ngempela ihlobene nalokho kuyingozi (kithi, noma kunjalo) amaprotheni athola ukolweni, ibhali kanye ne-rye. Lezi zinsuku, akuningi kakhulu.
Yini ngempela i-MSG?
I-Glutamate (eyaziwa nangokuthi i-glutamic acid) ingenye yama-acino amino angu-23 ayiwona amabhlokhi wokwakha. Imizimba yethu empeleni ikhiqiza i-glutamate, esetshenziselwa ukuhambisa imilayezo phakathi kwamaseli ethu wegazi.
Ukuze wenze i-MSG, uthatha i-molecule eyodwa ye-sodium bese uyibopha ekomlekheni elilodwa le-glutamate. Voila! I-Monosodium glutamate, noma i-MSG.
Eminyakeni eyizinkulungwane edlule, ezinsukwini zakuqala zokukhiqizwa kwe-MSG, abakhiqizi be-glutamate abangabodwa bekolweni gluten - okwenzeka njengeprotheni ephezulu kakhulu kwi-glutamate. Ngakho-ke, emuva kwalokho i-MSG yayisondelene kakhulu ne-gluten (futhi ukungcola ekukhiqizeni kungahle kwenze ukuthi i-MSG ephumelekile ingaphephile ekudleni okungenalutho kwe-gluten).
Kodwa-ke, lezi zinsuku, i-glutamate esetshenziselwa i-MSG ikhiqizwa ikakhulu ngokuvutha ama-sugar beet noma ama-molasses. Kungenzeka futhi ukuthi udale i-MSG ebhodini ngokuqondile ezikhathini zalo zakhi: i-carbon, i-hydrogen, i-nitrogen, i-sodium, ne-oxygen.
Ngaphansi kwemithetho ye-FDA, noma yimiphi i-MSG eyenziwe ngokolweni kanti namanje iqukethe amaprotheni okolweni kufanele adluliswe ngokuthi "aqukethe ukolweni." Ngaphandle kokukhiqiza kwakungakahle kakhulu, izinga le-gluten kunoma yiliphi i-MSG elisetshenziswe ukolweni laliyowela ngaphansi komkhawulo womthetho wezingxenye ezingaphansi kwezingu-20 ngezigidi (Yebo, iningi lethu lisabela emazingeni angaphansi kwalowo mkhawulo wezomthetho).
Utholaphi i-MSG?
I-MSG yenza ukudla kunambitheke ngoba i-glutamate inokubumbana kwamagqabhezana enambitha emilonyeni yethu ebheka umami , okuyinto ukunambitheka okumnandi kakhulu enhle. U-Umami igama lesiJapane elihunyushwe ngokuthi "okumnandi."
Abaningi bethu bacabanga nge-MSG ngokubambisana nezindawo zokudlela zesiShayina, lapho kusetshenziselwa khona njalo njengendlela yokuphuza i-flavour. Kodwa ungase ungaboni ukuthi i-MSG isetshenziselwa ukuthuthukisa ukunambitheka kokudla okuningi okusetshenziselwayo okuthengayo esitolo, kufaka phakathi isobho elimathinini (yebo, ngisho nemifino ekhishiwe ekheniwe), imifino ekheniwe, nezinye izinhlobo ze-chips (ngisho ne- gluten-free ama-chips nezinye ukudla okulula ).
I-MSG ne-glutamate yamahhala ingafihlwa ngaphansi kwamagama ahlukahlukene, kufaka phakathi: amaprotheni ase-hydrolyzed, imvubelo e-autolyzed, imvubelo yesimiso, ama-enzyme, nanoma yiliphi igama lesithako elihlanganisa igama elithi "glutamate."
Kulungile, ngakho-ke i-MSG ingu-'Guten-Free. ' Kodwa Ingabe Kubi Noma kunjalo?
Ukuphendula okubikiwe ku-MSG, eyaziwa nangokuthi "i-Chinese Restaurant Syndrome," kungabandakanya ukukhanda ikhanda, ukuxubha, ubuthakathaka, ukukhathazeka kanye nokucabangela. Kodwa-ke, UkuPhathwa Kokudla Nezidakamizwa akukwazanga ukuxhumanisa lezi zimpawu ku-MSG ngokuqondile.
Eqinisweni, ukuhlolwa okwenziwe kuze kube yimanje akubonisanga ubudlelwane obucacile obangela imbangela phakathi kwe-MSG nanoma yiziphi izimpawu, futhi odokotela abaningi bakholelwa ukuthi izimpawu ezihlobene ne-MSG zithinta inani elincane labantu futhi zesikhashana.
Noma kunjalo, uma ukhetha ukugwema i-MSG ngokuphelele, kungenzeka ukwenze ... nakuba kungelula, njengoba uzodinga ukugwema ukudla okuningi okucutshungulwayo futhi weqa ukudla kokudla okuningi, ikakhulu izindawo zokudla okusheshayo. Kodwa njengoba lokhu futhi kuyimithi yokugwema ukulandelela okunengi okulindelekile (okungukuthi ungadli ngokudla kangcono ngokuvamile), ungase uvuselele impilo enhle njengomphumela.