Okufanele ugqoke, ulethe, futhi ulindele ku-Studio Pilates
Ukuhamba nge-studio ye-Pilates ngokokuqala kungase kube nzima. Ukubheka okusheshayo kuzodalula ukungafani okungaqondakali okuzoyithatha kahle ukuthi yimishini yama-Pilates, kodwa ungase ungacabangi kalula ukuthi umzimba wakho ungaba kanjani ngempela nabo.
Akufanele ukhathazeke ngokuthi i-Pilates ingumkhuba ochwepheshe kakhulu, owenziwe ngamakhasimende. Kungakhathaliseki ukuthi uhambela i-studio, umuntu onobungane nomuntu onolwazi kufanele akubingele.
"Kwenzekani ngempela lapha?" Uyazibuza. Ama-studios amaningi akuvumela ukuba ube khona ekilasini ngokungena (ukukhokha ngeklasini). Umfundisi wakho kufanele azimisele ukukuchazela izinto, kodwa mhlawumbe ufuna ukulungele ukuthi yini ongayilindela.
Yini Okuzoletha Esiklasini Se-Pilates
Ngeke udinge ukuletha okuningi kuwe kwi-studio yama-Pilates. I-studio ngokuvamile inikeza noma yimiphi imishini yokuqeqeshwa. Lokho kusho ukuthi abantu abaningi bathanda ukuzikhandla ngokwabo. Ama-pilates matshani avame ukwenza okuncane kakhulu kunomuthi we-yoga. Hlola nomfundisi wakho ngalokho okukhulunywe ngakho mat. Ngisho noma mhlawumbe ngeke uphuze amanzi amaningi njengama-aerobic Workout, uzobe usufuna ukutholakala ibhodlela lamanzi futhi uqiniseke ukuthi uhlanzekile kahle ngaphambi kokuba uqale.
Okufanele ugqoke eklasini yama-Pilates
Ama-studiates amaningi ama-Pilates ajwayelekile. Ukugcina izingubo zakho ezilula, okungenani okokuqala, kuzokusiza ukuba ubone ukuthi yini ehamba kahle kuwe nokuthi yiziphi izinkambiso eziku-studio yakho.
Nanka amanothi abalulekile mayelana nokuthi yini ongayigqoka i-Pilates.
- Azikho izicathulo: I- Pilates ivame ukugqoka izicathulo, ngakho-ke akudingeki izicathulo ezinamabala.
- Ifomu-Ukufakela, Akusiyo I-Baggy: Ufuna izingubo zokuzikhandla ezilula kodwa ezingenayo i-baggy. Umfundisi wakho kumele akwazi ukubona ukuhambisana kwamathambo akho nokuthi imisipha yakho ihlanganyela kanjani. Eqinisweni, kungaba kuhle ukubheka izingubo ezinama-seams kanye nokugxuma okulandela umgudu wendawo kanye namagceke omzimba wakho. Lokhu kuzokusiza wena nabafundisi bakho ukukhomba ukulungiswa nokulinganisa kwakho ngesikhathi sekilasi. Futhi, amanye ama-exercise e-Pilates agcina imilenze yakho emoyeni noma i-torso ishintshiwe, futhi izingubo ezingavamile zingakhwela noma ziwe phansi ukuze zivezwe.
- Gwema izibopho kanye namabhande: Izikhwama zokubuyela emuva zingakhululekile uma ulele emhlane wakho. Izibopho noma amabhande noma izintambo zingabanjwa emithonjeni eyingxenye ye-studio yama-Pilates futhi ibangele ukulimala.
- Azikho izihlobiso: Izambatho ezembatho zakho, njengezipper, izibhunu noma ezinye izinsimbi zensimbi zingalimaza kakhulu imishini yeP Pilates ephakanyisiwe. Ukulungiswa kuyadala futhi kungabangela isikhathi sokuphumula se-studio. Khetha ukugqoka okuphuthumayo okungekho nhlobo nsimbi noma izihlobiso zeplastiki.
- Azikho izesekeli noma amabhlocwezi: Izindebe ezinde, amabhande, namasongo okudakayo zingaphazamisa futhi ziyingozi uma zibanjwa kulesi sakhiwo
- Gcina Izinwele Zakho: Izinwele kudingeka ziphume ebusweni futhi ziboshwe emuva uma zide.
- Awekho ama-scents: Abantu abaningi banomthelela ekungcoleni amafutha kanye nama-deodorants anamakha kakhulu, ukhilimu wesandla nezinye izinto zangasese. I-Studios icela ukuthi amaklayenti agweme ukugqoka amafutha anamandla.
- Ayikho i-Make-up: Ukwenza okufana nezisekelo nezinkinobho kungase kuphuluke phezu kwendawo olala kuyo ikakhulukazi uma ubhekene naso.
Naphezu kokubusa okulula nokuyisisekelo ku-Pilates, ungase ujabule nesambatho sakho sokuzivocavoca. Izembatho ze-Pilates ne-yoga ziyisisekelo esifanayo, futhi ukuqhuma kokuthandwa kwezindlela zombili kuye kwaletha ukuguqulwa kwezembatho zokugqoka.
Kulula kakhulu kunalokho okwakungavamile ukuthola izembatho ezithakazelisayo kodwa izinketho ezenzelwe izinhlobo ezahlukene zomzimba nezidingo.
Mat Mat Work and Equipment
Ukusebenza kwama-pilates kusekelwe kumsebenzi we-Pilates matti, okwenziwe phansi ngenani lemishini noma kumadivayisi we-Pilates okusho ukuthi ukuphikisana okubukeka kahle.
Umsebenzi womdwebo yindawo enhle ukuqala. Zonke izinyathelo eziyisisekelo kanye nama- Pilates okusebenzisa izimiso zifakwe emisebenzini yokugqoka. Ukuzivocavoca umzimba kuyavumelana nanoma yiliphi izinga lokuzivocavoca, futhi kuhle ukugxila ekufundeni izinto eziyisisekelo ngendlela efanele ngaphandle kokuthola ubungane nemishini entsha yokuzivocavoca ngesikhathi esifanayo.
Ukusebenzisa amathebhu kuzokusiza ukuba uthole ngokushesha amandla amaningi nokuzethemba endleleni ye-Pilates.
Uyothola injabulo enkulu ngemishini yokuzivocavoca kwi-studio yama-Pilates. Naphezu kwamagama angavamile afana nesihlalo seReformer , Cadillac, noWunda , zonke iziphethu, imishayo, amabhande kanye namapulisi zihlangana ndawonye njengeqembu elihlanjululwe kahle, elinobuciko lomzimba wokuzivocavoca.
Isitifiketi samaKlasi wePilates-Ama-Dos and Don'ts
- Ukufika isikhathi : Ukufika isikhathi sekwephuzile ukuphazamisa ukugeleza kwekilasi, futhi kusho ukuthi umzimba wakho ngeke uzuze ngokugcwele ukulandelana uthisha ekwakheni. Ukuhamba kwesikhathi kuyisibonakaliso sokuhlonipha umfundisi nabanye abafundi.
- Ungabi yi-No-Show: Shayela uma uzolahlekelwa isigaba sakho. Ngisho noma kukhona okuvela kumzuzu wokugcina futhi unamahloni, noma ukhohliwe ekilasini futhi ukhunjulwe kakhulu ukuhamba, shayela. Uma usayinele ekilasini, leyo ndawo ibanjelwe wena kuze kufike ngomzuzu wokugcina. Uma ngabe i-studio iyazi ukuthi awufiki, ingase ikwazi ukugcwalisa indawo yakho, futhi ngeke ikhathazeke ngawe.
- Ukufudumala Ngaphambi Klasigaba: Uma unesikhathi ngaphambi kwekilasi, ukufudumala kuyindlela engcono kakhulu yokuyisebenzisa. Uma ungaqiniseki ngalokho okufanele ukwenze, qala ngalezi zivivinyo: I- Pilates eyisisekelo kanye nama-Pilates afudumele.
- Ungangeneki Esiklasini Ngaphambi Kwakho: Uma isigaba siqhubeka, hlonipha. Ungakhulumi nabanye noma ucingo ngaphakathi kokuzwa kwabafundi. Bamba ngokufudumele kuze kube sekupheleni kwekilasi. Uma ungathola ikona elithulile ukwenza into yakho siqu, ngokuvamile kuvame. Ngokuvamile akulungile ukuzisiza kumuntu oguqukayo ongenalutho futhi uqale ukwenza okufunayo lapho ikilasi liqhubeka.
- Yenza Umfundisi Wakho Akwazi Ngokulimala Noma Izinguquko Emzimbeni Wakho: Abangena izakhiwo bazongena nabafundi ngaphambi kwekilasi bese bebuza ukuthi bazizwa kanjani futhi uma kukhona okukhethekile okuqhubekayo. Kodwa uma kwenzeka okuthile okusha, ungalindeli ukucelwa. Ngena ngokwethukela umfundisi ngaphambi kwekilasi futhi umtshele ukuthi yini ephakemeyo. Izinhlungu zomzimba ezintsha noma izinkinga kubalulekile ukuxhumana. Njengoba kukhona izinguquko eziphawulekayo ezifana nokuhlinzwa, ukukhulelwa , ubuhlungu bentamo , noma ubuhlungu bokubuyela emuva .
- Ungasebenzisi Isikhathi Sezikhathi Njengengxoxo Yesikhathi Sengxoxo: Ngaphambi nangemva kwekilasi kukhona izikhathi ezinhle zokuxoxa nabangani futhi wabelane ngolwazi mayelana namaP Pilates (uma nje ungaphazamisi abanye). Ngesikhathi sekilasi, kuwumqondo omuhle ukuhlola ukuthi noma cha yini ofuna ukusho kufike ngesikhathi futhi kufanelekile. Ukukhuluma kungakhipha esikhathini, futhi uzolahlekelwa ukugxila ekusebenziseni.
- Buza imibuzo efanele: Ezinye imibuzo zingalinda kuze kube sekugcineni, kodwa ngezinye izikhathi ukuzivocavoca okuthile kubangela umbuzo oye waqhubeka. Ngakolunye uhlangothi, ungase ube ekilasini elikhulu elinemiphumela yokugeleza kokusebenza lapho kungase kube ngcono ukubeka khona kuze kube sekupheleni. Kodwa qiniseka ukuthi uthola imibuzo yakho iphendulwe kamuva.
- Ungenzi Ukuvivinya Okulimaza Umzimba Wakho: Unomthwalo womzimba wakho. Uma umfundisi ecela ukuthi wenze okuthile okungazizwa kahle, ungacela ukuguqulwa .
- Thola ukuthi Kufanele Uhambe Kanjani I-Pilates Equipment: Uma uhambisa ucezu lwemishini noma uthathe umjikelezo womlingo endaweni yayo, uyibuyise. Sula imishini uma usuqedile ngamathawula kanye ne-spray enikeziwe. Ngezinye izikhathi i-studio izofuna ukuthi ubuyisele imishini kuyo izilungiselelo zokuqala zekilasi elilandelayo.
- Ungesabi AmaKlasi E-Pilates: I- Pilates studios ivame ukwamukela izindawo lapho zonke izinhlobo zabantu zizisebenzisa ngokunenzuzo izinzuzo zePilates ngezizathu ezahlukene.
Izwi elivela
Ungase ujabule noma ungesabi kancane lapho uhlela ukuya ekilasini lakho lokuqala le-Pilates. Ngokwazi okuncane okumele ukwenze, uzobe ulungele. Uma uthola i-studio eyodwa akuyona into oyifunayo, zama enye ngoba ingaba nomoya ohlukile. Ngokushesha uzojabulela umehluko wePilates ongakwenza emzimbeni wakho.