Okufanele Ukwazi Ngolunye Uhlobo Lwezigaba Ze-Pilates nokuthi Zisebenza Kanjani
Njengoba kubonakala sengathi isigamu sabantu abadumile e-Hollywood ukuthatha izithombe zabo zisuka emakilasini akwaPilates, futhi mhlawumbe abangane bakho nomakhelwane bakhohlisa ukunciphisa izinhlungu futhi bafanelane nePilates , ungase uzibuze ngemfundo yama-Pilates. Ngaphambi kokuba singene emininingwaneni mayelana namakilasi, ake ngiqiniseke ukuthi i-Pilates yilabo bantu bazo zonke ubudala namazinga okuqina ngoba uhamba ngendlela efanele.
Bona ukuthi ubani owenza i-Pilates .
Ngethemba, ngaphambi kokuba uhambe ekilasini lePrates , kuzodingeka kube inqubo yokufaka lapho ufanele wabelane ngezinye zezithakazelo zakho nokukhathazeka futhi ngokusekelwe kulokho, isigaba esifanele sikhulunyelwe kuwe. Amanye ama-studio e-Pilates adinga ukuqokwa kokuhlolwa kanye. Ungavumeli lokho kusabise wena. Imfundo emihle ye-Pilates iyingqayizivele ngisho nokuhlelwa kweqembu ngakho-ke ukuhlola kusiza nje umfundisi ukuba abuke ukuma kwakho nokuthi uhamba kanjani ukuze akhonze kangcono ekilasini. Isibonelo, emalasini amaningi e-Pilates iqembu lizokwenza okufanayo ngesikhathi esisodwa, kodwa umfundisi anganikeza ukulungiswa kubantu abahlukene ngokusekelwe kulokho abakwaziyo mayelana nemizimba nezidingo zabafundi babo. Ikhono lokwenza lokho kahle ngenye yezinto ezibeka abaqeqeshi bePilates ngaphandle kwabaqeqeshi bokuzivocavoca jikelele.
Amakilasi e-Pilates asethwa njengamanye amaqembu amaningi emikhakha yokuzivocavoca.
Ngokuvamile kukhona umfundisi oyedwa kanye neqembu labantu, iningi lazo lilingana nezinga elifanayo lokujwayela kanye nekhono likaPilates. Yeka ukuthi kunzima kangakanani isigaba okufanele sithembele kulowo oseklasini nokuthi yiziphi izidingo zamalungu ekilasini. Kufanele uzizwe unselele kodwa ungakhathazeki.
Ubukhulu bamakilasi e-Pilates bahluka kakhulu kepha ngokuvamile bancane - abantu abayisithathu kuya kwezingu-10 - nakuba ama-Pilates mat ekilasini angase asebenze ngokukhulu kakhulu kwezinye izimo zokuzivocavoca noma ezinkulu ze-studio.
Amakilasi eqembu lama-Pilates ngokuvamile agcina ihora futhi adle imali engu-$ 15 kuya ku-$ 25 kuye ngokuthi izinto ezifana nezomnotho wendawo nokuthi ngabe isigaba sokusebenza noma cha, esivame ukubiza ngaphezulu.
Izinhlobo zamaKlasi wePilates
Ngenkathi inhloso eyinhloko yekilasi le-Pilates - okusho ukuthi, ukuthuthukisa ukuqiniswa komgogodla kanye nomzimba oqinile futhi oguquguqukayo ekusebenzeni nasekuhlanganiseni umzimba, ingqondo nomoya - awushintshi, kunezinhlobo eziningi "zezinhlobo "yamakilasi e-Pilates. UJoseph Pilates, umsunguli wePilates uhlelo lokuzivocavoca (wayibiza ngokuthi i-Contrology), wayengumqambi omkhulu. Waxoshwa ukuthola izindlela eziningi ngangokunokwenzeka ukuze asize abantu bakhe izidumbu ezinamandla neziguquguqukayo ezihamba kahle. Ngakho-ke, yena wadala ukulandelana kokuzivocavoca okwenziwe ematheni, nokuzivocavoca okuningi kulokho okubizwa ngokuthi imishini yama-Pilates, imishini, noma izixhobo.
Wonke amakilasi ePilates akhuthaza izinzuzo zePilates - bafika nje ngokuhlukile ngokuhlukile. Ungaqala ngamakilasi atholakalayo futhi akhuthaze kuwe, futhi wengeze ekuhlangenwe nakho kwakho ngokuhamba kwesikhathi. Nasi uhlu lwezinye zezinqumo eziyinhloko zama-Pilates ozothola:
Amakilasi Mat Mat
Amakilasi amaningi ama-Pilates mat asekelwe ekusebenziseni okujwayelekile kwe-Pilates matric kanye nokulandelana njengoba kuvezwe encwadini kaJoseph Pilates, Buyela Ekuphileni Nge-Contrology .
Noma kunjalo, abafundisi bavame ukuguqula lezo zivivinyo ngokuya kwezidingo zabafundi kanye nekhono lekhono. Kukhona nokuzivocavoca okuye kwadlulelwa phansi kuJoseph Pilates nabafundi bakhe abangekho encwadini kodwa bavame ukusetshenziselwa futhi uzojwayela lokho.
Ama-Pilates amaningi ama-studio anemikhumbi ye-Pilates njengaleyo esithombeni 1 ngenhla. Uma uthatha isigaba esikoleni sokuzivocavoca, ungase udinge ukuletha isitifiketi sakho. Uma ungaqiniseki, vele ucingo bese ucela. Amakilasi we-Pilates amancane angafaka futhi imishini encane yama-Pilates. Akuyona into engavamile ukuthola umjikelezo womlingo we- Pilates , ukuzivocavoca amabhola , namaqembu njengengxenye yekilasi le-Pilates mat.
Akudingeki ukuthi ulethe lezi zinto.
Amakilasi akhona atholakala kakhulu kuma-Pilates studios nasezikhungweni zempilo futhi kuyindlela enhle kakhulu yokuqala i-Pilates. Bayokunika isisekelo esihle ePretates movement futhi ngokuvamile bayabiza kakhulu kunezigaba zemishini. Kungaba lula ukuguqula emzimbeni wakho uma ungaphazanyiswa yimishini ekuqaleni.
Amakilasi Wezinsimbi Zama-Pilates
Uma uya e-studio yama-Pilates, ungase ubone izinhlobo eziningi zezinto ezihlukahlukene ze-Pilates. Njengesiqalo, ukhetho oluvame kakhulu olunikezwa ngokwemiklamo yezinsiza luzoba ngumhleli we-reformer, isihlalo sePilates, futhi mhlawumbe uhlelo lwesigxobo. Lezi zicucu ezintathu ze-Pilates zonke izinto zinikeza ukuphikiswa okusekelwe entwasahlobo. Ngezansi kukhona izixhumanisi ukuze ufunde kabanzi ngalunye. Uma unenhlanhla kungase kube khona amakilasi ama-combo ahlinzekwa kanye. Futhi, hlola nomfundisi ukuze ubone ukuthi iyiphi iklasi ezoba ngcono kuwe.
I-Pilates Reformer
I-Pilates Chair
I-Pilates Pole System
Ezinye izinto zikaPilates ongase uzibone kule studio zihlanganisa umgqomo wesitebhisi nesigxathu sezinyathelo , i- Cadillac ne-ped-a-pull kanye nezinhlamvu ezincane ezinjengezilungisi zonyawo . Lezi zicucu azijwayele ukufakwa emakilasini okuqala, kepha kungaba.
Amakilasi we-Pilates Fusion
Kuze kube manje sesilokhu sikhuluma ngezigaba zamasiko ePilates. Kodwa-ke, ukuthandwa kwePilates, okusekelwe kulawo makilasi wendabuko, kuye kwabangela izinhlobonhlobo eziningi zemikhakha ye-hybrid efana ne-Pilates ehlangene nebhokisi, i-yoga, imfutho ye-aqua, ukuphangwa kwalokhu kanye nenye noma ezinye izinketho zokuqeqesha ezihamba phambili . Lezi zigaba zingaba mnandi futhi zizuze. Vele uqaphele ukuthi okunye okuvela emgodini we-Pilates, ikamelo elingaphezulu likhona lendlela yokuhlanjululwa futhi ungase ungatholi izinzuzo ezigcwele ezihlinzeka ngePilates ngokujulile. Funda kabanzi ekugwemeni ukudideka kwePilates Fusion .
Izinhlobonhlobo zamakilasi nezinketho zemishini zingase zizwakale zilukhuni kepha akusikho. Abafundisi bePilates bahloniphekile. Eqinisweni, cishe uzozizwa sengathi uqondiswa yiyo yonke ingxenye yesigaba sakho. Ngokuqinisekile, kuzoba nezinto okumele zithathwe ngokuhamba kwesikhathi, futhi ukuvivinya umzimba kuzokusiza ukuhlinzeka ngezinselelo zokuphila nokuthola konke, kodwa jikelele, i-Pilates iyimpilo efinyeleleka kakhulu.
Indlela Yokukhetha Umfundisi We-Pilates
Ukulungiselela Iklasi Yakho Yokuqala Ye-Pilates - ukuthi yini ongayigqoka, ulethe
Ezinye Izindlela Zokufunda I-Pilates
Kunezinye izindlela zokufunda i-Pilates ngaphandle kwamakilasi e-Pilates. Uma iqembu leqembu lingalungile, izifundo zePilates zangasese zithandwa kakhulu. Uma unokulimala noma okunye okukhathazayo okukhethekile, ukuqala ngemfundo yangasese ngokuvamile kuyisinqumo esingcono kakhulu. Futhi, kuyilapho kungcono kakhulu ukuba uqale ukufundela umfundisi wangempela, ungakwazi ukwengeza ukuqeqeshwa kwakho ngezinye izindlela ezifana nokufunda i-Pilates yokusebenzisa inthanethi, izincwadi, amaDVD namavidiyo we-Pilates .