Funda ifomu elihle kakhulu nesivinini sokugijima kwakho
Abanye abagijimi abasha badikibala lapho bezithola bekhathala noma bezwa ukuthi baphumelele uma nje beqala ukugijima. Ukuphefumula okukhulu nokukhathala yizibonakaliso zokuthi ugijima kakhulu futhi uphonsela izinga lakho lokuzivocavoca kwamanje. Njengoba uzama ukwakha ukukhuthazela nokuthuthukisa ukusebenza kwakho, ufuna ukuzama ukugwema ukugijima kulelo zinga. Kubaluleke kakhulu ukuthi usebenze ngendlela efanele yokusebenza nokuphefumula, futhi ugijime ngezinga elifanele izinga lakho lokuzivocavoca.
Lokho kuzokuvumela ukuba ukwandise ibanga bese ukwakha ukuqina kwakho nokusebenza ngokuzethemba.
Amathiphu ayisikhombisa okuvimbela ukuphuma ku-Breath ngokugijima
Ukuze ugweme ukukhathala nokuphefumula okunzima phakathi nokugijima kwakho, nakhu okumele ukwenze:
- Hlola ukuhamba kwakho . Bamba iqonde lakho futhi ugweme ukugoqa esikhwameni ngenkathi usebenza. Lokhu kuzokusiza ukuba uphefumule ngokwengeziwe ngokwengeziwe. Ukwehlisa noma ukuzingela kunganciphisa amandla akho emaphaphu futhi kuvimbele ukuphefumula kwakho.
- Gxila ekuphefumuleni okujulile . Ukuphefumula kusuka esiswini sakho bese uthatha ukujula ngokujulile ngomlomo wakho nasempumeni. Ukuphefumula kwe-Belly kunikeza amaphaphu akho igumbi elikhulu lokugaya futhi udwebe emoyeni. Kuzokusiza futhi ugweme ukugxeka ohlangothini oludabukisayo . Kufanele uzizwe isisu sakho sanda, kunokuba isifuba sakho siphezulu. Bese uphefumula kancane kancane futhi ngomlomo wakho.
- Sebenzisa izingalo zakho ukuhambisa phambili . Gcina izingalo zakho nge-degree engama-90 degree njengoba usebenza. Phendulela izingalo zakho kusuka emahlombe akho. Njengoba udonsa ingalo eyodwa, phonsa enye phambili. Lokhu kuhamba kwengalo kuzosiza ukugqugquzela umzimba wakho phambili, ngakho-ke imilenze yakho akudingeki isebenze kanzima kangaka. Njengesivivinyo, zama ukugijima ngezandla zakho eceleni kwakho. Kulungile, kwesokudla? Izingalo zakho zisiza ukululaza umthwalo wemisebenzi yakho, ngakho-ke sebenzise. Ukunyakaza kwesandla kuyingxenye yendlela efanele yokusebenza .
- Philisa ngezinyathelo ezintathu . Njengoba uhamba, unyawo lwesokunxele, unyaweni onyaweni, unyawo lwesokunxele , ubale, eyodwa, ezimbili, ezintathu, ngokwakho. Philisa ngekhala lakho nomlomo, bese uzama ukuqhubeka uthatha ukuphefumula kwesisu esiswini. Uma ukuphefumula kwakho kungapheli, uzothola ukuchofoza ohlangothini.
- Exhale for izinyathelo ezimbili . Philisa ngomlomo wakho. Njengoba uhamba, unyaweni onyaweni, unyawo lwesokunxele , ubale, owodwa, ababili, ngokwakho.
- Yigcine "ekuhambeni kokuxoxa." Kumele ukwazi ukukhuluma ngemisho ephelele (hhayi nje kuphela izimpendulo zamagama) njengoba usebenza. Uma usebenza wedwa. kufanele ukwazi ukucula ingoma elula, njengokuthi "Usuku lokuzalwa olujabulisayo," ngaphandle kokushaya umoya. Uma uzithola uphuma ekuphefumuleni, wehlisa futhi uthathe ikhefu lokuhamba. Ukusebenzisa indlela yokugijima / ukuhamba kuyisisindo esiyinhloko sokwandisa ibanga lakho ngaphandle kokuzwa ukhathele kakhulu noma uphefumulelwe.
- Ungakhuliseli ijubane ngokushesha . Zama ukwakha ukukhuthazela kwakho ngaphambi kokuba ugxile kwijubane. Uma usuphefumula kahle ngokugijima kwakho, ungazama ukusebenza ngokushesha .
Izwi elivela
Uma ungumgijimi omusha , udinga ukusebenza kuqala ezintweni eziyisisekelo. Ukugxila efomeni elihle lokugijima kunokuba ijubane lingakusiza ukuthi uthuthukise impilo yakho. Ngokushesha, uzokwazi ukugijima ngaphandle kokudinga ukuyeka amabanga amade nesikhathi eside. Njengoba umzimba wakho uthuthuka, uzokwazi ukugijima ngokushesha ngaphandle kokuphefumula.