Inkambu yenkomo elula futhi isandiso yinto ehlelekile, elinganiselayo ngemuva ngoba i-stretch (cat) kanye nesandiso (inkomo) yokuvivinya umzimba. Kuzwakala futhi kulula imisipha yomzimba. Inkomo yenkomo iyakwazi ukuguquguquka emgodini futhi ingenye yezenzo ezivame ukuphakanyiswa ubuhlungu bomhlane .
Uma uthathe amakilasi okuzivocavoca esikhathini esedlule, amathuba okuba uke waziswa ekomeni yenkomo. Ivela ku-yoga futhi ingenye yezenzo ezenziwa ngama-Pilates ne-yoga .
Inkomo yenkomo iyinhlanganisela yezinyawo ezimbili ze-yoga, ikati, neenkomo. Kuvame ukuqhutshwa njengomsebenzi wokufudumala. Kodwa-ke, uma uqonda ukwesekwa okuvela emathunjini, nobude bomgogodla osebenzayo, ungase ufune ukukwenza ngamandla amaningi ngokuhamba kwesikhathi ekusebenzeni kwakho.
Okudingayo Ukwenza I-Cat ne-Cow Exercises
Ikati neenkomo yizivivinyo zomzimba. Konke okudingayo umati womsebenzi wokududuza. Ungenza lo msebenzi noma kuphi lapho ungafaka khona umbhede wakho.
Ikati kanye nekholi emuva Yelulela Iziqondiso
Ukungena ku-Cat Pose
Ake siqale ekupheleni komsebenzi wokusebenza. Uke ubona kangaki ikati elinomhlane ophezulu, ovuliwe? Uzobe ulingisa ikati, noma kunjalo, sithemba ukuthi awusona 'ikati eliyingozi, lokhu kuzoba yinto enhle. Njengekathi evele isuka embhedeni ofudumele futhi ilungele ukuhamba.
- Qala ezandleni zakho nasemadolweni ekusebenzeni kwakho. Izandla zakho zingaphansi kwamahlombe akho, futhi imilenze yakho isendaweni yobubanzi be-hip ngaphandle kwesimo , ubeka amadolo akho ngqo ezinqulwini zakho. Izinzwane zakho zingakhanjiswa ngaphansi uma lokho kukhululekile.
- Yenza imisipha yakho yesisu ukusekela umgogodla wakho ukuze ube nomugqa oqondile kusuka endlebeni yakho kuze kufike esikhwameni sakho.
- Faka .
- Khona-ke, ekuphumeni kwakho, phonsa imisipha yakho yesisu ngaphakathi nangaphezulu njengoba uvula ikhanda lakho phezulu njengekati elilulayo. Ngesikhathi esifanayo, vumela ikhanda nomsila wakho wehla phansi.
- Thatha kabanzi ngokucabanga ukuthi ulethe ikhanda lakho bese uhlangana ndawonye njengokungathi uzokwenza umbuthano omkhulu womzimba wakho.
Okulandelayo, hambisa inkomo ibe yingxenye yalo msebenzi.
Inkomo Phela ingxenye Yenkomo - Ukuzivocavoca Kwenkomo
Ukuhambisa ku-Cow Pose
Manje siphumela emkhunjini nasezinkomeni ezinobuthi. Lena yingxenye yesandiso yenkomo yenkomo.
- Kusukela ku-cat pose, sebenzisa i-inhale ukuze uphendule ijika lomgogodla.
Umsila wakho uhamba phezulu futhi isifuba sakho sithuthuka phambili. Intamo yakho isandiso eside somgogodla wakho. Ungavumeli inhloko ibuyele emuva. Qinisekisa ukusekela lokhu kuthutha ngezidumbu zakho. - Cabanga ukuthi ikhanda nomsila wakho bahamba kude kakhulu komunye nomunye ukuthi ngesikhathi esithize kuphela into abangayenza kuqala ukuqala.
- Lokhu ukunyakaza okwenezela umgogodla. Sicela ungawi njengehhashi elidala le-swayback!
- Phinda ukuvivinya umzimba - ukusuka ekati ukuya enkanjeni nasemuva - kancane kancane, ngokuphefumula okungenani izikhathi ezimbili.
Funda kabanzi ama- Pilates ne-yoga wabelana .