I-Pilates entanyeni yokudonsa ingenye yezindlela ezithuthukisiwe zokulandelana kwe-Pilates mat. U-Alisa Wyatt uthola ukwaziswa kwamakhosi amathathu amathathu asePilates amakhulu aqoqa ekuqeqesheni nabo. Kungakhathaliseki ukuthi ufunda umtamo noma ufundisa, nginesiqiniseko sokuthi uzoyithokoza le mibhalo evela kumfundiso kaRomana Kryzanowska, uJay Grimes noKathy Grant.
U-Alisa Wyatt uqobo lwakhe uhlonishwa kakhulu yi-Pilates instructor nomfundisi othisha. Wabonisa intambo yokudonsa umthamo wezithombe ezibonisa imiyalelo yethu yentambo yentamo .
U-Romana Kryzanowska Emthonjeni Wezinkukhu
U-Romana wayejwayele ukuthi, "Beka izandla zakho phansi kwe-skull yakho bese uwasebenzisa ukukhipha ikhanda lakho emzimbeni wakho, njengekhanda le-champagne ephuma ebhodleleni." Uzophinde athi, "Cindezela ikhanda lakho ezandleni zakho futhi vice-versa ngakho basebenze ndawonye ukuze badonsa umgogodla wakho isikhathi eside futhi ulungise izintamo zakho! Qhubeka ucindezela njengoba uqhubeka phansi futhi uphakamisa!"
UJay noRomana bobabili bathi ukuzivivinya kwentamo kuvela kuJoe's [Joseph Pilates]. Amabhokisi kumele abe nentamo eqinile kakhulu ukuze amelane ne-whiplash yokushaya.
Jay Grimes on the Neck Pull
U-Jay ukhuluma ngendlela okudonsa ngayo intamo isikhathi eside ngezandla inikeza isikhala somgogodla we-spinal ukuze ukwazi ukufeza indlela elula ngayo. Ngesikhathi izithende zifinyelela kude, izandla zisiza ukudonsa ikhanda ngenye indlela.
U-Alisa uphawula ukuthi uma uJay emsiza kulokhu kuvivinya umzimba, uhlale esebenzisa udweshu phezu kwezinyawo zakhe bese ehamba emva kwakhe ukuba aqhube njengoba eqhubeka phambili ukuze athole uhlangothi olugcwele nekhanda lakhe phakathi kwamadolo akhe (yingakho imilenze ye-hip ibanga ngaphandle). Khona-ke uguqa ngamadolo angene emhlane wakhe bese ephonsa umzimba wakhe omude ngokubamba ngaphansi kwamakhanda akhe - lokhu kuphakamisa isikhala sakho esimangalisayo kakhulu.
Khona-ke, ucindezela isandla esisodwa phezulu kwekhanda lakhe, uphume endleleni bese ucindezela esinye isifuba esiswini sakhe njengoba ngigcwele. Isandla esiqongweni sekhanda siyisihluthulelo sendlela elula futhi sinamandla kodwa sizizwa sikhulu njengoba ushaya isikhala sakho isikhathi eside.
Okokugcina, uJay uthi uJoe uhlale esebenzisa udweshu phezu kwezinyawo ukuze ukwazi ukukudonsa futhi uhlanganyele nomzimba wonke - uvele nje uze ukwazi ukugcina umcengezi ufundiswa. Nge-noma ngaphandle kwendwangu, kubalulekile ukucindezela izithende nemilenze phansi emgqeni.
UKathy Grant kanye neNeck Pull
UKathy wayemele eduze no-Alisa futhi amenze abuyele endaweni lapho ebuthakathaka ngenkathi ecindezela ikhanda ezandleni zakhe futhi ekwandisa - ukuhlushwa!
U-Alisa Wyatt ushicilele amaDVD ama-startner, aphakathi nendawo aphezulu. Bheka i-Alisa ikhombisa ukuvivinya umzimba okugcwele