Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 89
Fat - 3g
I-Carbs - 15g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 16 (2-intshi square ngayinye)
Uma unezinyo elimnandi, ungase usetshenziselwe ukudla ama-dessert izinsuku eziningi. Ngezinye izikhathi izithelo noma isaladi lesithelo zizokwenza nge-dessert elula. Ezinye izinsuku, udinga nje i-brownie.
Izimpahla ezibhaka njenge-brownies zivame ukuphakama kwi-sodium, nakuba zinganambitha usawoti. Phakathi kwababusi abafana ne-baking soda kanye ne-baking powder, ibhotela le-salted, kanye nosawoti owenezelwe, ama-brownies nezinye izinto ezibekiwe kungaba imithombo engaphephile ye-sodium! Uma ubhaka ama-brownies akho ekhaya, ungakwazi ukulawula inani lezithako eziqukethe i-sodium yezinye izinto ezingcono.
Imfihlakalo yalezi brownies ezingenayo i-canan yamabhontshisi omnyama ase-sodium. Ngaphambi kokuba ubhale phansi, bazame! Ukuhlunga ubhontshisi obumnyama ku-blender ene-high-powered noma iprosesa yokudla yenza kube mnandi futhi kube bushelelezi, futhi uma ubhakwa ku-brownies, ubapha ukuthungwa okuhle okwenziwe ngaphandle kokudla. Bangezela nangokwengeziwe kwefiber , iron , kanye folate .
Izithako
- I-1 (15 i-ounce) ingaba nobhontshisi obuncane be-sodium, idonswe futhi buhlanjululwe
- Amaqanda amabili amakhulu
- 1/2 indebe ushukela
- 1/4 indebe i-cocoa powder
- 1/2 isipuni
- 1/2 isipuni ukupheka powder
- 1 ithisipuni i-vanilla
- 1/4 indebe ye-chocolate emnyama eqoshiwe, iyancibilika futhi ihlile kancane
- 1/2 indebe yamnyama ushokoledi chips noma iziqu
Ukulungiselela
- Ihhavini lokushisa ku-350F. Lineza i-8x8 "isitsha sokubhaka ngesikhumba noma uphefa ngamafutha.
Hlanganisa zonke izithako ngaphandle kwelekholethi engenqunyelwe endaweni ye-blender ephakanyisiwe ephezulu kuze kube yilapho ibushelelezi, imizuzu engu-1 kuya kwemibili.
Gcoba ushokoledi bese uthele epanini elungisiwe. Bamba amaminithi angu-20 kuya kwangu-25.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa wonke ama-chips we-chocolate uma ungenayo ibhotela emnyama.
I-cocoa powder, ushokoledi omnyama oncibilikile, ne-chocolate chips inikeza la ma-brownies amaningi enothile ye-chocolate enomsoco ngokukhushulwa okuncane okuvela ku-coffee granules.
Uma ungenayo i-coffee granules ungakhathazeki-ungawashiya futhi uzobe une-chocolatey brownies okumnandi!
Amathiphu wokupheka nokukhonza
Gwema ukupheka ngaphezulu-isikhathi esinqunyiwe kufanele sibe nje kuphela, kodwa ungahlola ngaphambi kokukhipha kuhhavini. Ama-brownies akufanele abe ngokweqile.
Gcina okusele esiqandisini nokushisa imizuzwana engu-20 ukuya kwangu-30 ku-microwave ngaphambi kokukhonza.