Ukwelashwa Kwamakhaya, Izindlela Ezingavamile, Nezindlela Zokuhlinza Ukuqeda I-Fat Fat
Ingabe ungomunye wabesifazane abangenakubalwa (nabesilisa) abazama ukuthola indlela yokulahlekelwa ngamafutha? Ukudla, ukuzivocavoca kanye nobuhle bemboni bugcwele ukwelashwa ukunciphisa amafutha emathangeni akho. Kodwa bambalwa kakhulu kubo abasebenza. Izindlela zokwelashwa nezindlela zokuhlinzwa ziphumelela kakhulu kepha zingabiza futhi zithwale izingozi.
Uhlu olungezansi ngezindlela ezahlukene zokuthola amathanga amancane ngokulandelana ukusuka ekubizeni kakhulu kuya okungenani abizayo. Eminye imithi yokwelapha ekhaya engathathi imali nhlobo, kodwa ingase ingasebenzi. Ezinye ziyindlela yokwelashwa ebiza kakhulu yamafutha wethanga okubiza kodwa okwenzile imiphumela emihle. Hlola zonke izinqumo zakho ngaphambi kokwenza isinqumo mayelana nendlela engcono kakhulu kuwe.
Ukwelapha Kwezokwelapha Ukuqeda I-Fat Fat
Imithi yokwelashwa yamathanga ekhanda cishe iyasebenza, kodwa ayikho isisindo esisodwa-esifanele-sonke isixazululo ngoba kunezindawo eziningana ezihlukahlukene zokukhathazeka emlenzeni ophezulu.
Isibonelo, amathanga angaphakathi angenkinga yabesifazane abaningi. Kwabanye, izithanga zangaphandle (noma izikhwama ze-saddlebags) ziyinkinga. Abanye besifazane bafuna izixazululo ze-cellulite . Futhi ekugcineni, abesifazane abaningi abayithandi iphakethe lamafutha ehlezi ngaphezu kwamadolo.
Ngakho ulungisa kanjani noma yikuphi- noma yikuphi-kulezi zinkinga? Into yokuqala, kusho uDkt. Daniel Maman we-740 Park Surgery Surgery ukubhekana nekhwalithi yesikhumba. UDkt. Maman ungumhlengikazi ohlinzekwa yi-Harvard, ohlinzekwa ebhodini oqinisekisiwe ebhodini osiza abesilisa nabesifazane ukuthi bakhulume nezindaba zezinyosi zezintambo zombili kokuhlinzwa nokungahlinzeki. Uthi amathanga anzima ukuphatha ngoba izinga lesikhumba kuleyo ndawo lihlukile.
"Isikhumba esikhwameni esingenhla sinomsoco omncane futhi sihamba kancane," usho kanje. Uthi isikhumba kule ndawo sincane kunesikhumba kwezinye izindawo zomzimba. Ngenxa yalesi sizathu, ukumane nje ususe amafutha angalungile akusixazululi ngaso sonke isikhathi inkinga.
Uma inkinga ingamafutha futhi iphakethe lamafutha liyingcosana, uthi, ukwelashwa okufana neCoolsculpting kusebenza iziguli eziningi. Uma indawo yamafutha angalungile inkulu, khona-ke indawo izodinga i-liposuction. Kodwa-ke, uyaxwayisa ukuthi uma umane ususe amafutha ngaphandle kokucabangela isimo sesikhumba, isikhumba singase singabuyeli emuva futhi uzoshiywa inkinga entsha yesikhumba sokugcoba.
Kungakhathaliseki ukuthi ukhetha ukwelashwa okuhlinzekwayo noma okungahambi kahle ukuze unciphise imilenze yakho, kubalulekile ukugcina okulindelekile ekuhloleni.
I-Fat Treatments Ye-Fat (Yokuhlinzwa)
Uma ukhetha ukuhlinzwa ngamathanga amancane, izinqumo zakho zihlanganisa i-liposuction noma inhlanganisela yezokwelapha ezibizwa ngokuthi ukuphakama kwethanga.
- I-Liposuction: Ukukhishwa kwamafutha, noma i-liposuction, kuyindlela yokwelapha ephumelelayo kubantu abaningi abafuna ukunciphisa amafutha. Kube khona ukuhlukahluka okusha kwe-liposuction (njenge-smart lipo noma i-micro-laser lipo) ezithembisa imiphumela esheshayo ngekhathi esincane sokuphumula. Kodwa uDkt. Maman uthi ukukhushulwa kwendabuko kuyisilinganiso segolide. Uthi kuthatha isikhathi ukukhipha indawo yethanga ngendlela efanele futhi izindlela zokulungisa ngokushesha zingabangela imiphumela embi.
- Ukuphakama kwethanga: Ukuphakama kwethanga noma i-thighplasty kuhilela izinqubo ezihlukahlukene ukuze uthole imiphumela engcono kakhulu. Kungabandakanya ukukhululeka (ukusika) nokuphakamisa isikhumba, nokwenza i-liposuction ukususa amafutha amaningi. Inqubo ngokuvamile isetshenziselwa iziguli eziye zathola ukulahlekelwa kwesisindo esikhulu futhi zinesikhumba esiningi (isikhumba esilula esikhwameni) endaweni yethanga.
Yize lezi zindlela zokwelashwa zingase zisebenze ekunciphiseni amafutha enhlama, izinqubo ziyabiza futhi zibeka ingozi. Izingozi zokuhamba nge-liposuction zihlanganisa izinkinga ezifana nobuhlungu, ukuvuvukala, ukuphuma ngokweqile, kanye nokushintsha kwesikhumba. Kungenzeka futhi ukuthola umphumela ongafani (ukungalingani).
Izindleko zenqubo yakho zizoxhomeka eziningana eziguqukayo, kodwa ngoba izinqubo zenziwa udokotela ohlinzayo, endaweni yokuhlinza, futhi ngaphansi kwezinga elithile lokuguqulwa, kunezinkokhelo eziningi ezihlukahlukene okufanele zicatshangelwe. Izindleko eziphelele zingaba kusuka ku $ 6000- $ 10,000 noma ngaphezulu kuye ngezici eziningi.
Ukwelashwa kwe-Fat Yezinhlayiya (Okungeyona yokuhlinzwa)
Uma ungafuni ukuya ngaphansi kommese ngemilenze ephilile, kunemithi eminingana eqoshwayo okumele uyikhethe. Iningi lisebenzisa izindlela zokupholisa (cryolipolysis), i-lasers (ukushisa), noma i-ultrasound ukunciphisa amafutha ezindaweni ezithile, ezihlosiwe ezifana namathanga. Ngokusho kukaDkt Maman, ukwelashwa okufana neCoolculpting kunika umphumela wokuthi cishe amaphesenti angu-20 kuya ku-30 ​​ayasebenza njengendlela yokuhlinzwa (liposuction).
- I-SculpSure (i-FDA-ekhanyiswe ngokusekelwa komzimba): Umfakisicelo ongeyena othanda ukuhambisa unika i-laser hyperthermic emathangeni angaphakathi noma angaphandle alandelwe ukwelashwa okupholile. Emasontweni alandela inqubo, ama-fat cells endaweni ephathwayo abulawe. Iziguli zingase ziqale ukubona imiphumela kungakapheli amasonto ayisithupha ngemuva kokwelashwa, kodwa kungathatha amasonto angu-12 ukuze uthole umphumela ogcwele. Ukwelashwa kuvame ukuhlala cishe imizuzu engu-25, futhi ungase uzwe ukuqhuma endaweni ephathwayo ngesikhathi senqubo. Ezinye iziguli nazo zithola ukulimala. Izindleko eziphelele zokwelapha ziyoncike enani labafaki bezicelo ezisetshenzisiwe kanye nenani lezokwelapha ezidingekayo. Ngokusho kwedatha evela ku- American Society ye-Aesthetic Plastic Surgery kanye neminye imithombo, izindleko eziphelele zingase zibe phakathi kwama-dollar angu-1,500 kuya ngaphezu kwama-2,000.
- I-coolsculpting ( inqubo ye-cryolipolysis e- FDA-ehlanjululwe): Le ndlela esebenzisa amafutha asebenzisa amafutha asebenzisa ukunambisa ngokupholisa ukulawula ukubhubhisa amaseli amaningi. Ukwelashwa ngalunye ngokuvamile kuthatha ihora noma ngaphansi, futhi ungase uzwe ukukhathazeka okuncane kumuntu ofake isicelo sokukhathala kusukela ekupholiseni okukhulu. Ezinye iziguli nazo zithola ukulimala noma ukuqina endaweni ephathwayo. Ngemuva kokuzihlanganisa, kuthatha noma yimaphi amasonto amathathu kuya ku-12 ukuze ubone imiphumela. Izindlela zokwelapha eziningana zingadingeka. Izindleko ngokuvamile ziqala cishe u-$ 750 ukwelashwa, kodwa izindleko ezijwayelekile zokuhlela imithi ephelele yomuntu siqu $ 2,000 kuya ku-$ 4,000 ngokusho kwenkampani.
- I-Zerona (ubuchwepheshe be-laser obubandayo be-FDA): Le divayisi iphatha izindawo ezihlangene ngokuvamile ezizungeze izinqunu, izinkalo, namathanga ane-laser therapy ephansi. Inqubo engenabuhlungu yenza i-pore emaqenjini amafutha ukuze amafutha aqede. Imithi eminingi iyadingeka emiphumeleni yokuqala, futhi iziguli eziningi zidinga ukugcinwa. Intengo yalolu khetho izohluka ngokusekelwe kumhlinzeki wakho kodwa ukwelashwa okulodwa kungase kuqale cishe u-$ 175. Kodwa-ke, njengoba kunezinhlobo eziningi zokwelashwa ezidingekayo, imithombo eminingi ibonisa inani elilinganiselwayo etafuleni lika-1,500 noma ngaphezulu.
- I-UltraShape (i-FDA-evunyelwe ubuchwepheshe be-ultrasound): Le nqubo i-FDA-isusiwe ukuphatha amafutha esiswini, kodwa idivayisi ingasetshenziswa futhi udokotela ukuze athole amafutha ezinqulwini, amathanga angaphandle noma izingalo ezingaphezulu. Abakhethiweyo abalungile kulokhu kukwelashwa kufanele bakwazi ukugcoba intshi yamafutha endaweni yabo yenkathazo. Ungase uzwe ukulimala nokuhlunguphazwa ngenqubo, kodwa iziguli eziningi zithola inqubo ekhululekile. Ukwelashwa ngokuvamile kubiza cishe u-$ 1,000, kodwa kungadingeka ukwelashwa eziningana.
Lezi akuzona kuphela izindlela zokwelashwa ezingahlinzekiwe, kodwa yizo zokwelashwa ezidume kakhulu ongase uzithole endaweni yakini. Kukhona namadivayisi we-fat-frying ama-claim athi akhipha imiphumela efanayo, kodwa ukubuyekezwa kwamadivayisi ngokuvamile akulungile.
Kubalulekile futhi ukuqaphela ukuthi ukwelashwa kokukhipha amaqebelengwane, ngeke kususe i-cellulite. Kunezinqubo ezahlukene zokuphatha isimo esikhungulayo (kodwa evamile) sesikhumba.
Ukuzivocavoca Kwezintambo Zezintambo
Ukuzivocavoca kungakusiza ukuba ulobe imilenze, kodwa kungase kungasiza imilenze yakho ithambe kancane. Uma uqala uhlelo lokushisa amakholori ngokusebenza okuvamile-ngisho noma ugxila emisebenzini yomlenze-uzobona ushintsho kuwo wonke umzimba wakho, hhayi endaweni eyodwa kuphela.
UJessica Osborne, umqeqeshi wempilo, owayengumqeqeshi weRadio City Rockette, nomnikazi we-Savitri Yoga + Fitness eNew York City usebenza namakhasimende ukuze abasize baqophe imilenze ende, ephilile yedansa. Kodwa uthi akunakwenzeka ukubona ukunciphisa noma ukulahlekelwa isisindo kusuka endaweni eyodwa njengamathanga. Esikhundleni salokho, ukhuthaza ukuthi "ukusebenza kwe-cardio-amped" okushisa amakholori wokulahleka kwamafutha kuwo wonke umzimba. Uhlanganisa nokuqeqeshwa kwamandla ukuloba i-quadriceps (ngaphambi kwethanga) kanye ne-hamstrings (emuva kwethanga).
Ngakho yiziphi izivivinyo ezingcono kakhulu zokuthola amathanga amancane? U-Osborne uthi: "Izikwele, amaphaphu nokuhamba ngezinyathelo ezihamba phambili, lezi izinto ezintathu ongayenza nsuku zonke, kungakhathaliseki ukuthi unomatasa kangakanani." Esiklasini sakhe se-Savitri Barre Sculpt, usebenzisa ama-squats, amaphaphu, kanye namathani wokuzivocavoca okubhekene nokunyakaza okusebenzayo esiwenzayo ekuphileni kwansuku zonke.
"Isikhathi sokuyeka ukuhlala ezinkalweni zethu (qaphela indlela oma ngayo lapho ukhululekile) bese uqala ngempela ukusebenzisa imilenze yethu namabhande ethu. Amasethi ambalwa wamaphaphu nama- squats ngosuku ngamapulsi athile ekugcineni, ngaphezu kwalokho ukukhetha izitebhisi, kungenza umehluko omkhulu ngendlela ozizwa ngayo nendlela obukeka ngayo. "
Izindlela zokudla zokudla ukuze uthole amaLeaner Legs
Ungabona izinguquko ezinkulu emilenzeni yakho ngokushintsha ukudla kwakho. Ngisho noma ukuzivocavoca kungashisa ama-kilojoule, ukulahlekelwa amafutha kungenzeka uma ushintsha imikhuba yakho yokudla yansuku zonke.
"Sika ushukela, unciphise i-booze , uphuze amanzi akho futhi ube nomzimba nsuku zonke. Lokhu kuyisihluthulelo semigomo yakho yomlenze," kusho u-Osborne.
Futhi izindaba ezinhle ukuthi akudingeki uhambe ngokudla okuqinile ukuze ubone imiphumela. Ukunciphisa kalula i-starchy, i-carbohydrate ehlanjululwe ingasiza ekunciphiseni ukuqhuma okungawenza ukuthi amathanga akho aphule.
Ngesikhathi eside, uhlelo lokudla okunempilo olufaka amaprotheni aluhlaza, amafutha enempilo ngokulinganisela, nokuningi kwezithelo nemifino cishe kukunika umzimba ongcono, onempilo namathanga amancane. Nciphisa ukudla kwakho kwama- calorie angenalutho futhi ugcine izingxenye zesilinganiso ukulawula ukufinyelela isisindo somzimba enempilo.
Uma ungaqiniseki ukuthi uzoqala kuphi, gcina iphepha lokudla ngesonto ukuze ubone ukuthi mangaki amakhalori owadla ngokujwayelekile ngosuku. Bese uqhathanisa leyo nombolo kwinani lamakhalori oshisayo usuku ngalunye . Uma udla okungaphezu kwalokho okufanele ukwenze, sebenzisa i- calculator yekholori ukuze uthole ikhalenda yakho yansuku zonke yekhalori yokulahlekelwa isisindo.
Izindlela zokugqoka izigqoko zokwenza izitho zibukeke zibukeke
Indlela elula yokukhipha "amahlombe we-thigh" ukuyiguqula nge-smart tricks tricks. Mhlawumbe unezinto ekamelweni lakho elingenza imilenze yakho ibheke isikhathi eside futhi amathanga akho abukeke elula.
Zama ukuqinisa umzimba wakho ngokuzethemba nganoma yikuphi kwalezi zindlela zesitayela:
- Khetha amabhulukwe ngesisekelo esikhulu. I-boot cut jeans, izinsimbi zebell, nezinye izitayela zomlenze obubanzi zishintsha ingxenye yomlenze wakho ukuze umlenze wakho ophezulu ubonakale ungcono.
- Gqoka ibhande elinamandla. Enye indlela yokudala ukukhohlisa kwemilenze ephilile ukukhetha ibhande elibanzi. Umzila oqinile owehla ngaphezu kwamathanga akho ubasiza ukuba babheke kancane.
- Gqoka u-shaper. Ama brand amaningi afana ne-Spanx, i-SkinnyGirl, ne-Yummie enza ama-shapers ongayigqoka ngaphansi kwezingubo zakho kanye neziketi ukuze unikeze ubuso obuhle, obubushelele, obushelelekile obukeke emlenzeni wakho ophezulu.
- Thenga amabhulukwe anqunywe ngogongolo olubanzi noma oluphambili. Abanye abaklami benza ama-jeans kanye nama-slack ane-seam ohlangothini ohamba kancane e-hip. Yenza phambili emilenzeni yakho ibonakale ibe mncane ngenxa yalokho.
- Sebenzisa umsiki wezandla. Uma uhlela ukugqoka ama-shorts noma i-suti yokugeza lapho izinyawo zakho ezingenalutho zizobonisa khona, sebenzisa umsiki wesikhumba ukuze unike izithanga zakho ukukhanya kwebhusi. Ungaya ngisho ne-studio ye-self-tanning studio bese ucela ukuthi umbala uphaqwe ukuze imilenze yakho ibonakale ivulekile.
- Faka isicelo sokuphakamisa itheyipu. Uma isikhumba sokuqhaqa ngaphezu kwamadolo akho kwenza izithamela zakho zibukeke zikhulu, bese uzama ukusebenzisa i-tape engabizi kakhulu. Amaphethini okunamathisela asetshenziselwa emlenzeni ongenhla ukuphakamisa isikhumba futhi awenze ukubukeka okulula.
Izwi elivela
Uma ungathandi ukubonakala kwamathanga akho, kuwukuhlakanipha ukuzama izindlela zendabuko ezifana nokudla nokuzivocavoca ukuze ushintshe indlela ababukeka ngayo. Kodwa uma uzame ukunciphisa amaqanda ngaphandle kwempumelelo futhi indawo yokukhathazeka ikukhathaza, khona-ke ungase uthande ukucabangela ukwelashwa. Hlala uphephile ngokukhetha i-dermatologist eqinisekisiwe ebhodini noma udokotela ohlinzayo ohlinzeka ngezokwelapha ezahlukene futhi anganikeza ukuqonda ngendlela enhle yokwelashwa kwakho. Bese ugcine isisindo sakho siqinile ngemva kokuba inqubo iphelele ukugcina imiphumela yakho.