Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 105
Amafutha - 1g
I- Carbs - 23g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 12 (1 muffin ngayinye)
I-muffin eluhlaza okwesibhakabhaka ibhulakufesi ebonakala engenamacala ephuma egameni layo. Kungenzeka kanjani ukuthi into enesithelo ingahlali kahle, akunjalo? Ngeshwa, ama-muffin amaningi aluhlaza okwesibhakabhaka-nezinye izinhlobo zalolu daba-amakhokhekhe adunyiswayo kabili nje, ngakho-ke uma unqwenela ukubheja okungcono kakhulu ukwenza i-batch ngokwakho.
Lezi zinhlayiya ze-bribrikhi zasolwandle ezenziwe ngama-muffin ezenziwe ngophethiloli ogcwele uketshezi oluthe xaxa kanye nezinhlanzi eziluhlaza okwesibhakabhaka zasendle ukuze kube nobumnandi obushukela omncane. Ziyakwazi ukuhamba kanye nezinye izithelo nama yogurt noma amaqanda okudla kwasekuseni. Uma kusasa kwakho kungabangela ukuhlukumezeka, kulula futhi ukubamba indlela yakho yokuphuma emnyango ekuseni. I-batch eyodwa yenza ama-muffin angu-12, ngakho-ke ungabafakela isigamu sabo kamuva.
Izithako
- 1 1/2 izinkomishi + 2 wezipuni ufulawa ogcwele ukolweni lonke, ihlukaniswe
- 1/2 indebe ushukela
- I-1/2 isipuni se-baking powder (i-sodium ephansi uma kungenzeka)
- 1 isipuni lemon z est
- 1 inkomishi yobisi lwe-almond olungenasiphundu noma ubisi obumhlophe
- I-1/4 indebe ye-plain nonfat yamaGreek yogurt
- Amaqanda amabili amakhulu
- 2 amathisipuni vanilla akhiphe
- 1 inkomishi efrijini ebhakabhaka elungisiwe
Ukulungiselela
- Ihhavini lokushisa ku-400F. Sula i-muffin tin ejwayelekile ngokupheka okuphambene noma umugqa ngamapayipi we-muffin, bese uphefa ngokupenda okupheka.
Esikhathini esikhulu, shaza u-1 1/2 izinkomishi ufulawa, ushukela, i-powder baking, ne-lemon.
Kwelinye isitsha, hlanganisa ndawonye izithako ezimanzi. Thela izithako ezomile bese ugubha ngobumnene kuze nje uhlangane.
Esigodini esincane, uphonsa ama-blueberries ngamapulangwe amabili efulawa. Ngenisa kancane ungene ku-batter.
I-Scoop ibhalela ku-muffin tin, igcwalise cishe u-3/4 kwendlela egcwele. Bamba amaminithi angu-15 kuya kwangu-20 noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
Kulula imizuzu engu-10 ngaphambi kokukhipha ama-muffin avela epanini.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungakwazi ukufaka ama-blueberries amasha noma ama-blueberries asefriziwe avamile.
Ukwenza ama-muffin e-lemonbri e-lemon, engeza amathisipuni amabili i-lemon ahlasele ku-batter.
Ukuze ugcine lezi zimfucumfucu zinciphisa i-sodium, ngashiya i-soda nosawoti ye-baking kusukela kulawo mithombo emikhulu ye-sodium ezithweni eziningi ezibhaka. Uma ungathola i-low-sodium baking powder, kungenza lezi zifinyelele nakakhulu kwi-sodium, kodwa zizosebenza njalo.
Amathiphu wokupheka nokukhonza
Njengamanye ama-muffins, gqugquzela umshini kuze kube yilapho nje uswakanyiswe futhi ubambe ngobumnene emakhakheni aluhlaza okwesibhakabhaka ukuze ugcine ama-muffin akhanya futhi aphephe umoya. Ukucindezela ngokweqile kuzothela ama-muffin aminyene kakhulu.
Gcina esitsheni esingenasiphephelo esiphezulu esilinganisweni noma esiqandisini.
Ungamisa ama-muffin ukuze anqume futhi avuselele njengoba kudingeka.