Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 152
Amafutha - 1g
I-Carbs - 28g
Amaprotheni - 8g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Naphezu kolwazi oluthile ungase uzwe, i-caffeine, nekhofi ngokujwayelekile, ungafaki ingozi yokuba nomfutho wegazi ophezulu (umfutho wegazi ophezulu). Ucwaningo oluthile luye lwabonisa ukuthi ukusetshenziswa kwezingu-4 zekhofi akunamthelela oshweni ophezulu wegazi, ngakho-ke uma ungumuntu ophuza ikhofi, akudingeki ukhathazeke.
Uma ungenandaba nekhofi, noma kunjalo, noma ufuna indlela entsha evuselelayo yokuthola i-caffeine yakho ekuseni, i-iced matcha green tea latte ingaba yimpendulo. I-Matcha ifomu eliyimpuphu yetiyi eliluhlaza osixuba ngqo kulokhu oketshezi ngaphandle kokugxila, ngakho uthola inzuzo yokudla lonke iqabunga letiyi, kuhlanganise nesilinganiso esiphezulu kakhulu samakatekini, okuyi-antioxidants enamandla kakhulu, kunayo itiye elihlaza njalo.
Le i-matched green tea latte eyenziwe ngezingcezu ezilula ezintathu kuphela futhi isiphuzo esiqabulayo nesinomsoco ongayishaya ngomzuzu nje. Ungayifaka ngokwezifiso zohlobo oluthandayo lobisi noma i-sweetener ukuze uthole isiphuzo esiphundu se-antioxidant ehlobo.
Izithako
- 1 inkomishi yobisi lwe-skim noma ubisi lwe-almond olungenasiphundu
- 1/2 isipuni se-matcha powder
- 1 isipuni ukukhanyisa agave nectar
- Ice
Ukulungiselela
Enkomishini yokulinganisa ingilazi, hlanganisa ngobisi ubisi, i-matcha powder ne-agave kuze kube yilapho i-matcha ichitheka.
Thela phezu kweqhwa futhi ujabulele!
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiluphi uhlobo lobisi oluthandayo . Yigcine ikhalori ephansi ngobisi obuhle noma ubisi lwe-almond olungenasiphundu.
Ukwenza lesi sifo sikashukela, sebenzisa kancane i-stevia ye-liquide esikhundleni se-agave nectar.