Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 63
Amafutha - 4g
I-Carbs - 8g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 6
Ezinsukwini ezishisayo, ukuphathwa okubandayo yilokho odokotela abayale ngakho-ikakhulukazi uma lokhu kuphilile futhi kulula ukwenza! Amanye ama-popsicles akwenziwa ngoshukela kuphela, okungenza i-spike yakho ye-sugar spike, ikushiye i-cranky futhi ulambile kamuva. Thola ukulungisa kwakho nge-popsicle egcwele izithelo kunalokho.
Lezi zitshalo ezinomsoco we-mango popsicles zenziwa nge-banana yangempela kanye nemango nge-milk coconut ebomvu. Bene-fiber, potassium , futhi akukho ushukela owengeziwe. Konke okumele ukwenze kufaka konke ndawonye bese kufaka. Uzoba ne-popsicles enhle kakhulu, engcono kakhulu emahoreni ambalwa nje kuphela futhi ungashaya ukushisa kwehlobo futhi uzizwe ujabule ngesikhathi esifanayo.
Izithako
- 1 imango enkulu, ehlutshiwe futhi eqoshiwe
- 1 ibhanana elikhulu elivuthiwe, elihlutshiwe futhi lisikiwe
- Umusi we-1 lime
- 1/2 indebe ekhishwe uketshezi ubisi lwekakhukhunathi
Ukulungiselela
- Yonke isithako ku-blender noma inqubo yokudla kuze kube bushelelezi.
Thela emakhiweni we-popsicle, faka izinti, bese ufaka amahora angaba ngu-6 noma uqiniseke.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiluphi uhlobo lobisi endaweni yobisi lwekakhukhunathi uma ufisa.
Uma usebenzisa imango efriziwe, thinta ngaphambi kokuhlangana.
Amathiphu wokupheka nokukhonza
Thalela imizuzu embalwa noma ugijime isikhunta ngaphansi kwamanzi afudumele ngaphambi kokukhipha ama-pops ezibunjini.
Uma efriziwe, ama-popsicles angasuswa ekubunjweni bese efakwa esikhwameni seplastiki phakathi kwamaphepha ephepha elixwebile noma isikhumba efrijini.