Khetha Ukutholwa Okufakiwe noma Yenza Yakho
Uma uthanda i-pizza kodwa ulandela ukudla okungenalutho kwe-gluten, ungaphelelwa ithemba: empeleni unezinketho eziningi.
Abakhiqizi abane manje benza ama-pizza e-vegan angenayo i-gluten ehlukahlukene, enikeza lula kakhulu ngezinhlobo ezihlukahlukene. Ungakwazi futhi ukwenza i-vegan yakho ye-gluten-free crust usebenzisa i-pizza-crust mix mix ye-gluten, bese uyibeka phezulu ngokukhetha kwakho imifino.
Uzizwa unenhlanhla? Zama ukwenza i-pizza yakho ye-gluten-free gluten ekuqaleni, usebenzisa imifino eqoshiwe noma imikhiqizo ye-soy "cheeze" esitolo. Qinisekisa ukuthi noma yisiphi isilwane esitokisini oyisebenzisayo futhi i-gluten-free (iningi liyilo, kodwa njalo hlola izithako).
Nakhu okutholakalayo kwi-pizza ye-gluten-free:
1 - I-Amy's Kitchen Vegan i-Pesto Gluten-Free Pizza
I-Amy's Kitchen yenza izinhlobo ezihlukahlukene zama-pizzas-free, okufaka ezine okubili kokubili okungenayo gluten kanye ne-vegan.
I-pizza ye-pesto yenkampani ihlanganisa i-mozzarella- ne-ricotta-isitayela soy "cheeze," kanye ne-rice crust esekelwe ufulawa omnandi we-rice, amazambane aphilayo kanye ne-tapioca ephilayo. I-pesto eyenziwe yindlu, utamatisi ovuthiwe ilanga, nama-broccoli florets.
I-pizza e-apinashi ka-Amy ihlanganisa i-rice-based based crust, egcwele isipinashi ephilayo kanye ne-milk-free, e-soy-based e-sozza-based kanye ne-ricotta "cheeze," kanye ne-pizza yesi-Italian pizza.
Okokugcina, u-Amy wenza i-pizza ye-vegan engenayo yemifino egawuliwe eyodwa kanye ne-pizza e-single-serve "cheeze" engenayo i-pizza. I-pizza yemifino egosiwe ihlanganisa amakhowe ase-shiitake e-marinated, ama-pepper abomvu aqoshiwe, anyanisi omnandi, nezinhliziyo ze-artichoke phezulu kwelayisi elimnandi ngamafutha omnqumo anomsoco nosamatisi ochotshoziwe.
Le nkampani ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi (ppm) ze-gluten.
Okuningi
2 - BOLD Engokwemvelo I-Vegan Pizzas
I-BOLD Engokwemvelo yenza ama-pizza amaqanda amaqanda amabili angenawo ama-gluten: i-pizza "ye-cheese" kanye ne-pizza abathandi be-veggie nge-pepper ebomvu ebomvu, o-anyanisi ophuzi nama-mushroom ama-shitake.
Zombili i-pizza isebenzisa i-mozzarella ushizi enye, okuwumkhiqizo osuselwe ku-tofu. Qinisekisa ukuthi ungayithathi enye ye-pizzas ehlukile ye-gluten, ehlanganiswe ngenyama, noma enye ye-pizzas eline-gluten-ngiyibonile njalo i-pizzas ejwayelekile ye-BOLD Organic eboniswe efrijini lefriji eduze ne-gluten Izinketho ezingavamile.
Le nkampani iqinisekiswe yi- gluten-free yi-Celiac Sprue Association (CSA), okudinga ukuhlolwa kuya ezingxenyeni ezingaphansi kwezingu-5 ngezigidi. Ibuye iqinisekiswe futhi ayiqinisekisiwe engeyona i-GMO.
Okuningi
3 - Umquba we-Daiya Gluten-Free Pizza
I-Daiya inezinhlobo eziyisishiyagalombili ezinhlobonhlobo zama-pizza ashubile ama-vegan: i-pepperoni-style, ephezulu, inyama yokudla inyama, isipinashi kanye nama-mushroom, i-cheeze-lover's, i-margherita, imifino egosiwe ngomlilo, ne-mushroom kanye ne-garlic eyosiwe.
Eyasungulwa ngo-2009, i-Daiya igxile ekudleni okungenalutho kwe-gluten, okungahambisani ne-allergen. Yonke imikhiqizo yayo ayinakho izifo eziyisikhombisa ezinkulu, okufaka phakathi: ukolweni / gluten, ubisi / ubisi, soy, amaqanda, amantongomane, inhlanzi, ne-shellfish. Ngaphezu kwalokho, yonke imikhiqizo ye-Daiya i-vegan eqinisekisiwe, futhi i-pizza ye-vegan ye-gluten ayikho into ehlukile.
I-pizza ihlanganisa i-crispy "-style-free-crust ekotini eyenziwe ngamatashi e-tapioca, ufulawa obomvu we-rice, isitashi sezambane, isithombo sefilakisi, ushukela onogwaja, imvubelo, i-psyllium ne-xanthan. Zifaka i-sauce yamatamatisi, kanye nokuhlanganiswa kwe-"cheeze" ka-Daiya, eyenziwe ngamatashi e-tapioca, i-non-GMO yamafutha ka-canola, amafutha kakhukhunathi, i-pea protein isolate, nemvubelo engasebenzi.
Imikhiqizo ye-Daiya ihlangabezana nezindinganiso ezingenayo i-gluten ezibiza ezingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
Okuningi
4 - Whole Foods 365 I-Vegan Gluten-Free Frozen Pizza
I-giant yezempilo enkulu ye-Whole Foods ikhiqiza i-pizza efriziwe engenamakhaza ashubile njengengxenye yomkhiqizo wayo we-365. I-pizza ayisebenzisi i-faux "ushizi" -ngaphandle kwalokho, ifakwe ngemifino egosiwe.
I-Whole Foods iyakhokhisa i-pizza efriziwe engenamakhaza ayi-gluten njengoba "engekho izithako ze-gluten" kunokuba "i-gluten-free" ngoba ayihlolwanga ukungcoliswa kwe-gluten futhi ikhiqizwa esakhiweni esenza imikhiqizo esekelwe ku-gluten. Noma kunjalo, inkampani ibika ukuthi isebenzisa "izinqubo ezinhle zokukhiqiza" ukuvimbela ukungcola okuphambene.
Okuningi
5 - Izingxube ze-Pizza Crust ze-Gluten-Free
Uma ufuna ukwenza i-pizza yakho ye-gluten engenayo i-vgan, ungazama ukuhlanganiswa kwe-pizza crust ye-gluten. Eziningana zalezi zingxube azibandakanyi izithako zezilwane. Abaningi bayabiza ukungeza amaqanda kanye / noma ubisi, kodwa kufanele ukwazi ukuwenza ngeqanda nobisi obisi.
Imikhiqizo ye-Pizza Crust ye-Gluten-Free Free ye-Gluten ayikwazi ukwenza imifino ngokwemibandela-umkhiqizo uhlanganisa ilayisi elibomvu, i-tapioca, i-arrowroot nezinongo, futhi izingcingo zokwengeza amafutha kanye namanzi kuphela.
6 - Izwi kusuka
Ukulandela ukudla okuhlaza kwemifino noma i-vegan kungabambisana kakhulu, ngoba ingxenye ye-gluten-yokudla ibeka ukudla okuningi kwemifino kanye ne-vegan okungekho emkhawulweni (uzodinga ukugwema ngokuqinile ukuthungatha, isibonelo).
Kodwa-ke, njengoba abantu abaningi bethatha lezi zinguquko zokudla, izinkampani zihamba phambili ukuze zenze ukudla okulula ukusiza, njengalawa pizzas ayenziwe nge-gluten-free.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.