I-Syllable encane kodwa enamandla
I-Om yinto elula kakhulu enezincazelo eziyinkimbinkimbi. I-Om yiyona yonke into esebenzelana ngayo igama elilodwa, elimelela inyunyana yengqondo, umzimba, nomoya ophakathi kwenhliziyo ye-yoga . Ngokuvamile uhlabelele kathathu ekuqaleni nokuqeda kweseshini ye-yoga, umsindo we-om empeleni kukhona ama-syllables amathathu-a, u, no-m.
Amandla ka-Om
I-Om yingu-mantra yasendulo esetshenziselwa ubuHindu nobuBuddha, phakathi kwezinye izinkolo.
Esimeni samaHindu, i-sound om kuthiwa iqukethe indawo yonke. Kuyinto umsindo wokuqala kusukela ekuqaleni kwesikhathi, kanye nokuhlanganisa okwamanje kanye nekusasa. Ngakho-ke, ukubaluleka namandla ayo kunzima ukudlulela phambili. Kuyi-syllable yesithombo, esetshenziselwa njengokwakha isakhiwo samanye ama-mantras. Esikhathini sesistimu ye-chakra , ixhunywe ku-ajna chakra, iso lesithathu , elimelela intuition kanye nolwazi lolwazi.
Om ku-Yoga
Esikhathini sokuhlelwa kwe-yoga, ukuhlabelela kokuqala ekuqaleni kwekilasi kudlulisela abasebenza esikhathini kanye nesikhala esiseduze ukusetshenziselwa umbhede noma ekuzindleni. Ngokufanayo, i-om ekugcineni kwekilasi ibonisa ukuthi ukukhubazeka kwakho sekuphelile futhi sekuyisikhathi sokubuyela emphakathini. Ukushayisana neqembu labantu futhi kukhonza ukuhlanganisa iqembu futhi ukudala umuzwa womphakathi. Njengoba uzizwa ukudumala kwengoma bese ulahlekelwa umsindo wezwi lakho phakathi kwalabo ofunda nabo, kungenzeka ukuba uzizwe komunye nomunye nabantu ngisho nendawo yonke.
I-Science of Om
Ososayensi sebeqale ukucwaninga imiphumela ebuchosheni bokududuza okudalwe ngokukhala. Ucwaningo oluncane lwe-2011 lwaluhlolisisa imiphumela yokusebenzisa i-om njenge-mantra ngokuthatha ama-MRI esikhungweni sokusebenza kobuchopho babahlanganyeli njengoba bekhala futhi futhi "umsindo" womsindo njengendlela yokulawula.
Umsebenzi wobuchopho abacwaningi abawubonile ngesikhathi se-om wawufana nalokho okwakhiwa yi-vagus nerve stimulation, esetshenziselwa ukwelapha ukucindezeleka kanye nesithuthwane. Nakuba lemiphumela ibhekwa njengengqayizivele, isabanikela ngokusekelwa kwesayensi ngemiphumela emihle abantu abaningi abayithola ngokukhala.
I-Sy Symbol ku-Yoga
Uphawu lwama-om lube uphawu oluzimele lwe-yoga. Uzoyibona emasakeni kanye namatekisi, udwebe ezindongeni ze-studio futhi udwebe emzimbeni we-yogis. Kuyisithombe esiningi kakhulu emhlabeni we-yoga ukuthi kulula ukukhohlwa ukuthi ukubaluleka kwalo kudlula ngaphezu kokumemezela uthando lwakho ngazo zonke izinto ze-yoga. Imvelaphi yalesi simbozo ayaziwa, kodwa kuthiwa ibhekisela emazweni amane okuqaphela: ukulala okujulile (ukungabi nalutho), ukuphupha, ukuvuka, nokujabula (samadhi).
Ukubizwa ngegama
Ngesinye isikhathi u-o ufundiswa ngomsindo ode olandelwa m. Abanye bakhetha ukuhlukanisa i-a ne-u ezwakalayo, ngakho-ke kungaphezu koku-ah-oo-mm.
> Umthombo:
> Gangadhar B, Kalyani B, Venkatasubramanian G, et al. I-neurohemodynamic correlates ye-'O 'ihlabelela: Ukuhlolwa kwesithombe sokubheka i-magnetic resonance imaging. I-International Journal Yoga . 2011; 4 (1): 3. doi: 10.4103 / 0973-6131.78171.