Abantu basePalolithic babengabazingeli-abaqoqi. Njengama-dieters ephansi, asinasithakazelo sendlela abaphila ngayo futhi banesithakazelo sokuthi badla kanjani ngenkathi besenza. Bonke ukudla kwabo bevela kulokho abangakuzingela bese bezungezile. Esikhathini esiningi senkathi, amasiko amaningi ayenzeka ukuba abe nomngcele, ngokulandela imithombo yokudla futhi angalokothi axazulule isikhathi eside ngenxa yawo.
I-Neolithic Age kanye Nalokho Okukufanele Ukudla Kwabo
Inkathi emva kwesikhathi se-Paleolithic kuthiwa i-Neolithic, eyaqala cishe eminyakeni eyi-10 000 edlule. Ngalesi sikhathi, ezolimo zenza abantu bakwazi ukuhlala endaweni eyodwa. Ukuphila kwabantu kwaqala ukuhlala phansi, nakuba kusekhona amazinga anamuhla. Ikakhulukazi, abantu baqala ukukhula kwemithombo yesitashi, ikakhulukazi okusanhlamvu, okungagcinwa. Enye into emisha emkhakheni weNeolithic kamuva kwaba ukuthuthukiswa kwebumbi, okwenze kube lula ukupheka nokuthutha ukudla okuyisisekelo. Lokhu kwathinteka kakhulu ekudleni kwabo. Abalobi abadinga ukudla kwe-Paleolithic bakhomba ubufakazi obuphathelene nabantu bobubili bokuqala kanye nabantu abasha abazingeli abaqoqayo ukuthi ezolimo zandisa izifo ezingapheli ezifana nesifo senhliziyo kulaba bantu.
Ukudla Amaphethini Nokondleka Kwenzeka Kanjani Phakathi Kwe-Paleolithic Nezikhathi Zanamuhla?
Kukhona umehluko omkhulu phakathi kokudla kwethu kanye nalawo "ama-cavemen."
Paleo vs. Ukudliwa Kwamanje: Izinhlobo Zokudla
Ekuqaleni, ngaphambi kokuba umlilo ulawulwe, ukudla kuphela okungadliwa okuluhlaza kwakudliwe. Lokhu kwakunqotshwa okusanhlamvu, ama-legumes, nezinye izilimo eziyizigaxa ezifana namazambane. Ngisho nalapho abantu beqala ukusebenzisa umlilo ukupheka ukudla, bebancane kakhulu ekugcobeni noma ekugcobeni.
Ngaphandle kwenyama, amantongomane ambalwa noma amaqebelengwane abhekwa ngumlilo ayedla kakhulu. Ukwengeza, ngaphambi kokuba izilwane zenziwe ekhaya (cishe eminyakeni emihlanu kuya ku-6 000 eyedlule) ubisi nemikhiqizo yobisi ayidlanga. Ngokusobala, noma yisiphi ishukela elicwengekileyo ngaphandle koju olunezinye izikhathi, noma noma yikuphi ukudla okucutshungulwayo, kwakungaphandle.
I-Paleo vs. Ukudliwa Kwamanje: Amaphrotheni
Yikuphi okwakudliwa ngabantu bokuqala ngokucacile okuhluka ngokuvumelana ne-geography, kodwa eziningi zokudla zicatshangwa ukuthi okungenani ukudla kokudla kwesilwane (kufaka phakathi izinambuzane), futhi eziningi ezingamaphesenti angama-70 ukudla kokuvela kwezilwane. Ukuqoqa ukudla okwanele kokutshala ukusekela abantu abakhuthele kakhulu kwakungeke kwenzeke ezindaweni eziningi.
Imifino emikhulu ye-Big Big Leafy
Naphezu kwalokhu, kwadliwa izimila eziningi; ezinye izilinganiso zithi ezindaweni eziningi abantu bokuqala babedla ngamakhilogremu ayisithupha emifino ngosuku. Lena imifino eningi-mayelana nesigxobo sokudla esiphelele, kodwa lokhu kuveza amakholori angaba ngu-400 kuya kwangu-700 kuphela. Kodwa-ke, umthwalo wezakhi wamagreen ukhulu kakhulu, okhiqiza izikhathi eziningana isidingo esincane nsuku zonke samavithamini namaminerali amaningi. Yiqiniso, ezinye izingxenye zezitshalo zadliwa, kuhlanganise namantongomane nezithelo, nakuba mhlawumbe sasingeke sikwazi ukubona okhokho bezithelo zoshukela esidla namhlanje.
Amafutha
Uhlobo olubalulekile oluye lwabonwa phakathi kokudla kwama- Paleolithic nokudla okujwayelekile kwansuku zonke umehluko ezinhlobonhlobo zamafutha esiwadlayo:
- Sidla amafutha omncane kakhulu omega-3. Lona uhlobo lwamafutha esivame ukucabanga ukuthi lukhona ezinhlathini ezinamafutha kanye ne-flax, kodwa kuvela ukuthi inyama yemidlalo iqukethe amanoni amaningi e-omega-3 kunezilwane ezifuywayo. Imifino nayo iqukethe lolu hlobo lwe-fat - ngezinhlamvu ezincane ukuqinisekisa ukuthi, kodwa abantu abaningi bokuqala badla i-LOT yemifino. (Mhlawumbe isizathu sokudla inyamazane sinamafutha amaningi omega-3 ngoba badla imifino.)
- Sidla amafutha amaningi agcwele. Lapho sikhulule izinkomo zethu ngokusanhlamvu nommbila, sandisa inani lamanoni agcwele inyama. Abantu bokuqala badla izinhlanzi eziningi ezindaweni eziningi, njengoba bekungadingeka ukuba basondele emanzini. Amanoni amaningi amanengi avela kumikhiqizo yobisi, okuyinto abantu bamaPaleolithic abangazange badle.
- Sidla amafutha amaningi omega-6. Omunye wamaphuzu amakhulu abalobi bokudla kwe-Paleo ukuthi ukusetshenziswa kwethu kwamafutha e-omega-6 kuye kwanyuka ngesikhathi esisodwa ukuthi inani lamafutha om-omega-3 liyeke. Lokhu kubangelwa ikakhulukazi ngamafutha we-soya kanye namafutha ommbila, njengamafutha ommbila, ezidlweni zethu.
- Kukhona ubufakazi obuningi bokuthi lokhu kuncipha kwamafutha omega-3 kanye nokwanda kwamanoni ama-omega 6 kunomthelela wokuvuvukala okuhambisana nezifo eziningi zanamuhla ezikhona, ezihlanganisa nesifo senhliziyo, isifo sikashukela, nesifo samathambo.
Iqiniso Elihle Ngalokhu I-Paleo Idla Ate
- Amaprotheni: Kulinganiselwa ukuthi ukudla kwalaba bantu bokuqala kwakungaba amaprotheni angama-20 kuya kwangu-35. Abalobi be-Paleo yokudla bancoma ukudla okunamaprotheni amaningi, ngokuvamile ekupheleni kwalolu hlu.
- I-Fiber : Nakuba lokhu kuhluke kakhulu nge-geography nenkathi, abantu abaningi basePaleo badla ukudla okuphezulu kwe-fiber, okufika ku-100 kuya ku-200 amagremu we-fibre. (Ukufudumala kwesimo sezulu, ukudla okutshala kakhulu kanye nefiber.)
- Umthwalo we-Glycemic: Akukho ukuphikisana iqiniso lokuthi abantu basePaleolithic badla ukudla okwakuncane kakhulu kwe-glycemic kunokudla kwanamuhla. I-carbohydrate kungenzeka yaba negalelo ngamaphesenti angama-20 kuya kwangu-40 ama-khalori, futhi ayikho enye yayo eyashukela ushukela nezinhlamvu.
- Ukusetshenziswa kwe-Vitamin kanye neMaminerali: Kubonakala sengathi ukudla okuye kwanezelwa kusukela ngalezo zinsuku zakuqala kuye kwasiza ekunciphiseni ukuhlushwa kwezinto ezondla emithonjeni yethu. Izitshalo azizona ezinomsoco kakhulu uma kuqhathaniswa nemifino, inyama, kanye nezinhlanzi zasolwandle, kuyilapho ushukela wengeziwe kanye namafutha amaningi okupheka awunayo izakhi.
- Ukuhlukahluka kokudla: Iningi labantu basePalaolithic kuthiwa lidlile izinhlobo ezahlukene zokudla ezihlukahlukene ngonyaka. Abantu abaningi abazuzi ngalutho ezweni lanamuhla, kodwa nokho siyazi ukuthi ukudla okunempilo, ikakhulukazi ezihlukahlukene zezithelo nemifino, kungenye yeziqashi eziyisisekelo zokudla okunempilo okunempilo.
- Isamba sosawoti: Ngokuqinisekile sidla usawoti owengeziwe manje. ULorn Cordain unomuzwa wokuthi ukuguqulwa kwesilinganiso se-potassium kuya kwi-sodium kubalulekile.
Ngaphansi
Iqiniso elilula alikho indlela elula yokuqhathanisa indlela esidla ngayo manje nokuthi abantu basePaleolithic badla kanjani. Akukhona nje ukuthi ukudla okufanayo akutholakali kalula, kodwa indlela yabo yokuphila, isikhathi sokuphila kanye nezindlela zokupheka behluke kakhulu ngokushiya "imbobo" yezinhlobo zokuzama ukuhlangabezana nokufana ngesikhathi nesikhathi esithile sabantu.