Lezi yizinto zokudla ezinconywa ukuba zifinyelele ekudleni kwePaleo . Qaphela ukuthi abalobi abavumelani ngemininingwane embalwa. Ngisengcupheni yokubukeza lolu hlu ukuze ngibonise ukucabanga okuqhubekayo ngalesi sihloko, kodwa akusiyo umgomo wami ukuqonda ngokucacile imibono yenani elikhulayo labalobi ngale ndaba. Into eyodwa abalobi abavumelana ngayo ukuthi ayikho indlela esingakwazi ngayo ukuyibiza ngokuqondile isikhathi se-Paleolithic, ngakho-ke okumele kube khona kufanele kwenziwe kwezinye izimo.
Lokhu kubandakanya izinqumo eziningi ezihlukahlukene zabalobi.
Ukudla namaqanda
Ukudla (kufaka phakathi izilwane zasolwandle) namaqanda yizingxenye ezibalulekile zePaleolithic Diet. Okufanelekile, izilwane ezivela kuwo amaqanda nenyama zidla ngokwemvelo (kuya kwesilwane) ukudla okuphilayo. Okusho ukuthi, izinkukhu zikwazi ukuthola imifino, izinambuzane, njll, kanye nokusanhlamvu. Izinkomo zidla utshani nezinye izindawo ezidlelwayo. Inhlanzi kufanele ivela endle, noma okungenani idliwe ukuthi inhlanzi yasendle iyidla. Kungakhathaliseki ukuthi yikuphi, izinyama kufanele zibe mahhala ngokudla noma kunoma yiluphi uhlobo.
U-Loren Cordain ( I-Paleo Diet ) ukholelwa ukuthi kufanele sifune imithombo yamanoni ephansi, kanti abanye bayavumelani. Ukucabanga kwakhe ukuthi izidlo zanamuhla ziphakeme kakhulu ngamafutha agcwele ngakho kufanele sifune ukudla okunamafutha aphansi bese sinezela ngamafutha avela eminye imithombo.
Imifino
Imifino iyakhuthazwa, yize ezinye izinguqulo zokudla zingafaki ubhontshisi obuluhlaza kanye nama-peas njengoba ziyizinambuzane. Ezinye izinguqulo zisho ukuthi uma zingenakudliwa eziluhlaza, ungadli (nakuba lokhu akusho ukuthi kufanele kudliwe okuluhlaza, kuphela ukuthi kufanele idliwe eluhlaza ).
Amazambane nezinye izilimo eziyizigaxa zesitashi (isb. Isikhumba) yindawo yokuhlukahluka. Abanye abadli be-Paleo bayodla amazambane kanye nezinye izilimo eziyizigaxa, kodwa namanje gwema amazambane omhlophe.
Izithelo
Ngokuvamile izithelo zivunyelwe. Abanye bayeluleka ukuthi abantu abadinga ukulahlekelwa isisindo kumele banciphise ukusetshenziswa kwezithelo ushukela ophezulu, izithelo ikakhulukazi omisiwe kanye namaju.
Abanye bathi wonke umuntu kufanele alinganise lokhu.
Amantongomane nembewu
Amantongomane nembewu ngokuvamile kuvunyelwe, nakuba uCordain ebonisa ukuthi labo abafuna ukunciphisa isisindo banciphise ama-ounces amane ngosuku. Qaphela ukuthi ama-peanuts ayinqolobane futhi ayavunyelwe. Abanye abavumeli ama-cashews ngoba abakwazanga ukudliwa aluhlaza. Ubisi lwe-alimondi obungenakusihlwa nobisi lwekakhukhunathi uvame ukusetshenziselwa ukufaka indawo yobisi.
Amafutha
Nakuba abalobi behluka ngamafutha anconyiwe, ngokuyinhloko ukuvumelana kubonakala sengathi amafutha avela ezitshalweni avunyelwe kahle. Amafutha omnqumo namafutha omnqumo kuhlanganise namafutha kakhukhunathi ngokuvamile akhuthazwa (uCordain uncoma amafutha e-canola, kodwa hhayi amafutha kakhukhunathi). Ngokuvamile amafutha okudoba ama-fish atuswa.
Ukuphuza
Akumangazi ukuthi amanzi akhuthazwa, futhi ngokuvamile itiye kubhekwa sengathi ihle. Ngaphandle kwalokhu, kukhona ukushintsha okuhlukile kokuthola iseluleko mayelana nekhofi nokuphuza utshwala. Yiqiniso, iziphuzo ezimnandi (kungakhathaliseki ukuthi ziphuziziwe yi-ushukela noma izithako ezenziwe ngamakhemikhali) zihle kakhulu, nakuba uCordain ezwa ukuthi ukuphuza kwesiphuzo ngezikhathi ezithile cishe kulungile.
Lokhu kuhle kakhulu ekudleni okuvunyelwe kuPaleo Diet. Futhi qiniseka ukuhlola ukudla okuvinjelwe ku-paleo .