Abantu abakudla ukudla okunomsoco kufanele badle imifino eminingi , futhi ngokuvamile badla okungaphezu kukaMelika ovamile. Uma ukhathazekile yi-prep isikhathi imifino ethatha, sebenzisa lawa macebiso ukuze ufunde ukukwenza ngokushesha futhi kalula.
1. Yiba namathuluzi afanele futhi wazi ukuthi ungayisebenzisa kanjani
Thola ummese omuhle wokupheka, ufunde ukuthi ungayisebenzisa kanjani, futhi uhlale uyibukhali. Uma wazi ukuthi ungayinqamula imithi enkulu yemifino emaminithini ambalwa nje, kungenzeka ukuthi ukwenze okuningi.
Uzophela ukujabulela ukuhlukahluka nokuningi kwemifino. Awudingi ukuchitha imali eningi ukuze uthole ummese omuhle futhi ugcine engqondweni ukuthi uzohlala impilo yakho yonke. Funda ukuthi ungasebenzisa kanjani ummese ngokuthatha amakilasi esitolo sezinto zokukhanda noma ukubuka amavidiyo anikezela ngamasu. Ungazami ukusika ngokushesha kakhulu ekuqaleni. Yakha ijubane lakho kancane kancane. Maduzane uzobe uthatha njenge-pro.
Kweminye imisebenzi, iprosesa yokudla nayo iyasiza kakhulu. Kungakhansa i-zucchini noma ukuguqula i-cauliflower ibe "i- cauli-irayisi " ngemizuzwana embalwa.
2. Setha isikhala sakho somsebenzi
Ukugijima konke ekhishini kuyisitha-sikhathi. Uma kungenzeka, usethe ikhishi lakho ukuze ube nendawo yokusebenzela yokusika eduze kwesitofu. Ngaleyo ndlela, ungakwazi nje "ukusika bese uphonsa" njengoba uhamba. Unalo udoti ongasondela kuwe phansi kanye nesitsha sokukhipha umquba (noma ukulahla udoti) kumanqamu. Kuyasiza futhi ukuba ube neplate noma isitsha sezinkukhu ezingakalungi ukupheka.
3. Khetha Imifino Elula Kulungiselela
Amabhethri akho angcono kunazo zonke kulezi zihlwa lapho ungazizwa uthanda ukupheka kukhona imifino engajwayele ukungcola ayikho into ekhohlisayo yokunquma, futhi ayidingi ukungqubuzana okwengeziwe. I-Asparagus ingahlanjululwa futhi iziphetho zihlukaniswe ngemizuzwana. Iklabishi kulula ukuyilungisa; uma ugijima ummese wakho kuwo, uthola izicucu eziningi.
I-Zucchini kulula kakhulu ukunquma.
4. Chop Once, Yidla Lots
Akusithathi kabili isikhathi sokunquma kabili imifino; yenze kanye futhi udle ukudla okuhlukahlukene. Ungakwazi kabili isidlo owenzayo noma ugcine okunye esiqandisini noma efrijini ongayisebenzisa esikhathini esizayo. Ngesinye isikhathi, gcoba konke okushiye emgqeni wakho wemifino bese uyisusa ndawonye ndawonye epanini elikhulu ngamafutha omnqumo. Ungakwazi ukuyiphakamisa noma ngabe ufuna. Phonsa inqwaba yamakhambi, i-garlic noma amantongomane aqoshiwe. Ungayidla njengesitsha sokudla, omelet noma ezinye izitsha zeqanda , noma ngokugqoka njengesaladi ephekwe.
5. Ungagcini
Gcoba noma ugcobe ama-veggies akho ngosawoti, pepper, namafutha omnqumo amancane. Lokhu kugxila ama flavour ngendlela enhle. Ngokuvamile isebenza kangcono nemifino yonke noma ezinqabeni ezinkulu.
6. Chofoza ku-oda lapho okuya khona ku-pan
Uma upheka i-group of veggies epanini, qalisa ngemigodi ethatha isikhathi eside kakhulu ukupheka futhi usebenze indlela eya kulabo abapheka ngokukhanya. Ngokuvamile, lokhu kusho ukuqala nge-aromatics efana no-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, namaqathe. Landela labo abanezitshalo ezinamandla ezifana ne-broccoli noma i-cauliflower. Unganika lezi zihloko ezimbili ukuqala ikhanda kwi-microwave, kuye ngokuthi yini enye ophekayo.
Bese usike uphepele, bese ungaphansi kwamabhodlela amancane njengama-zucchini nama-mushroom. Qeda ngemifino efana nesipinashi ne-chard.
7. Just Cook Quick Ones
Kuthatha cishe isikhathi sokususa i-garlic encane ngamafutha omnqumo bese ushaya emifino esiphekwe isipinashi esilungisiwe. Engeza ijusi elincane lelamula, futhi ujabulele. Uma uzimisele, zama ukungeza ama-anchovies aqoshiwe emafutheni omnqumo. Kungenzeka ukuthi akekho ozokwazi ukuwabona, kodwa azokwenza ngcono ngempela isidlo.
8. Vumela omunye umuntu enze ukulungiselela
Ubani ongakuthandi ukuthi ungathenga isikhwama semifino omunye umuntu ahlambulule futhi asikhethile? Ngokungaphezulu ungakwazi ukuthenga imifino esele ijwayele esitolo.
Uma amakhowe akho esele alayishiwe, kuthatha cishe isikhathi sokubapheka ekhaya.
9. Isimo sengqondo esisha
Shintsha isimo sakho sengqondo ngokuchofoza imifino. Cabanga njengomsebenzi wokunciphisa ukucindezeleka. Ungaqeda ukucindezeleka kwakho kumculo futhi ube yingxenye ephumuzayo yosuku lwakho. Ngeke kusaba yisithiyo, futhi kungaba cishe ukuzindla.
Imifino Ekhunjelwe Noma Ehlutshiwe Yisakulungele Wena
Iminye imifino inomsoco owengeziwe uma iqhwa (noma ngisho ekheniwe) eduze nensimu lapho ikhulile khona lapho iqoqele izinkulungwane zamamayela. Awekho amahloni ekukhuleni i-broccoli efriziwe ngesidlo sakusihlwa.