Izinketho zivame, kodwa qaphela imikhiqizo ethile
Uma kuziwa kuma-pasta-pasta ama-sauces, kukhona izindaba ezinhle nezindaba ezimbi. Okokuqala, izindaba ezinhle: ama-tomato amaningi ama-sauces nama-pasta amhlophe emakethe awaqukethe izithako ze-gluten, futhi abaningi babhekwa njenge-gluten-mahhala. Kodwa izindaba ezimbi ukuthi, awukwazi nje ukubamba noma imiphi imbiza noma ungakwazi ukuphuma emashalofini futhi ucabange ukuthi uzoba olungile.
Labo abanesifo se-celiac ne-non-celiac gluten ukuzwela kufanele baqaphele ama-pasta ama-sauces akhiqizwa abanye abakhiqizi, ngoba kungenzeka ukuthi bancike ekungcoleni okukhulu kwe- gluten , ngakho-ke ngeke kube yi-gluten (i-US Food and Drug Ukuphatha kuchaza i-gluten-free njengoba izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten).
Okuncane (hhayi okuningi, kodwa okunye) kufaka phakathi izithako ze-gluten.
Lolu mhlahlandlela wama-pasta aluhlaza-mahhala we-gluten (kufaka phakathi i-spaghetti sauce, amasila utamatisi ezinhlobonhlobo zama-flavour, namasiki amhlophe nama-sauces asekelwe ukhilimu) angakusiza ukuthi unqume ukuthi iyiphi umkhiqizo ongayithenga. Abaningi baphephile ekudleni okungenayo i-gluten, futhi kwezinye izimo, abakhiqizi babo bathatha izinyathelo ezingeziwe ukuze baqinisekise ukuthi ingozi ephansi kunazo zonke ye-gluten-contamination.
Ulwazi olungezansi kufanele likusize ukuthi ukhethe i-pasta sauce ukuze uhambisane ne-pasta yakho engenayo i-gluten (noma i-pizza, noma noma yini enye ofuna ukuyisebenzisa).
I-Sauce ye-Gluten-yamahhala ayi-Pasta kusuka ku-A kuya ku-Z
Nasi uhlu lwamakhasimende we-pasta, kanye nesimo sabo samahhala se-gluten.
- Ikhishi lika-Amy. U-Amy wenza ama-pasta amane ahlukene e-pasta: i-marinara yomndeni, i-tomato basil, "ukukhanya kwe-sodium" yomndeni we-marinara, nokukhanya kwe-tomato basil. Konke kubonakala ohlwini lwe-gluten lenkampani, okusho ukuthi liqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten .
- I-Barilla. Ezingu-12 ze-Barilla ezisekelwe utamatisi, ama-flavour ayisithupha abhekwa njenge-gluten-free (kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi): i-marinara, inyama, i-mushroom, i-garlic eyosiwe, i-marinara ene-spicy, ne-pepper enomnandi. Konke kusetshenziselwa imishini efanayo njengama-sauces angabhaliwe nge-gluten-free. I-pesto yendabuko yaseBarilla, i-Alfredo yayo enobucwebe, negalikhi yayo u-Alfredo ayinayo i-gluten.
- I-Bellino. I-Bellino i-spaghetti sauce eyenziwa ngu-Cento, futhi ivela ohlwini lwe-gluten-free yenkampani (bheka i-Cento yokungena ngemininingwane).
- Bertolli. Le nkampani yenza izinhlobonhlobo ezihlukahlukene zama-pasta asemasatini asekelwe futhi anemhlophe, kanye nokudla okufriziwe, amafutha omnqumo nokupheka. Ngokusho kukaBertolli, noma yikuphi umkhiqizo (kufaka phakathi ama-pasta amasila) afaka isithako se-gluten uzobiza ukuthi isithako kulebula. Le nkampani ayigcinanga uhlu lwemikhiqizo ye-gluten, futhi ayivivinyi i-gluten yokulandelela.
- I-Cento . I-Cento yinkampani enkulu eyenza ukudla okuhlukahlukene kwezi-Italy, okufaka phakathi i-pasta sauce, ngaphansi kwamagama wegama elihlukile. Ngokusho kwenkampani, eziningi ze-Cento brand sauces zibhekwa njenge-gluten-free kuya kuma-FDA amazinga, okufaka i-red clam sauce, i-white clam sauce (isitashi kulokhu kuguqulwa isitashi samabele), i-pizza sauce, i-pasta sauce, i-sauce ye-marinara, i-vodka sauce, i-arrabiatta i-sauce, i-porcini i-mushroom sauce, ne-pesto sauce. Hlola njalo izithako, njengoba zingashintsha noma kunini. Imikhiqizo ye-Cento ayisho "i-gluten" ngaphandle kwelebula, nakuba inkampani igcina uhlu olubanzi lwezinketho ezingenayo i-gluten (kufaka phakathi i-pasta ka-Anna gluten, engayifaka esuka e-Italy) kuwebhusayithi yayo.
- I-Classico. Wonke ama-sauces amhlophe namhlophe obomvu ase-Classico abhekwa njenge-gluten ayingxenye engaphansi kwezingu-20 ngesigidi ngasinye, ngokusho kwenkampani, engenzi noma yimaphi imikhiqizo ene-gluten. Uhlu olubanzi lwe-gluten luhlanganisa ukunambitheka okuningi kwenkampani yama-pasta obomvu (okusukela kweshizi ezine ukuya emasinini ase-Italy), i-Classico Riserva line of sauces (flavour ezibandakanya isitshalo seqanda & i-artichoke, ne-puttanesca), ama-sauces amathathu e-tomato, futhi ama-alfredo amahlanu ahlanzekile (agcwele ubisi noshizi, hhayi ufulawa).
- I-Contadina. Lolu hlobo lwemikhiqizo yamatamatisi ekheniwe kanye nemikhiqizo ye-tomato i-Del Monte Foods, Inc. Ngokusho kwenkampani, wonke ama-tomato sauces nawo wonke ama-sauces e-pizza abhekwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ezigidini ngasinye. Lokhu kuhlanganisa i-Contadina's tomato sauce, u-garlic no-anyanisi utamatisi omuncu, utamatisi we-utamatisi nama-italiya ase-Italy, i-sauce eyengeziwe enomsoco ne-zest, i-sauce ye-pizza e-ushizi, i-sauce ye-pizza ekhishwe yi-pepperoni, i-pizza sauce yangempela, kanye ne-pizza. Kufanele ugweme i-Italian Tomato Namathisela nge-Italian Seasonings, njengoba lokho kuqukethe gluten (ngesimo "ukolweni gluten amaprotheni"). Kumele ucabange ukuthi yonke le mikhiqizo, kuhlanganise nalowo oqukethe i-wheat gluten, ikhiqizwa kulezi zitshalo ezifanayo zokucubungula i- Del Monte.
- Dei Frattelli. U-Dei Frattelli, umkhiqizo weHirzel Canning Co namaFlasms, unikeza ama-pasta ama-pasta ama-8 ahlukahlukene: i-Arrabiatta, imifino eqoshiwe yomlilo, isitayela esihlotshiswe ngomlilo, i-marinara, ushizi amathathu, utamatisi no-basil, kanye nendabuko. Konke kubhekwa njenge-gluten-free, futhi eziningana zazo nazo zingenalo ubisi. Qaphela ukuthi uDei Frattelli akenzi lutho nge gluten kuwo. Eqinisweni, lena yinkampani efanayo eyenza i-Silver Floss sauerkraut, ehlonishwa kahle emphakathini ongenalo i-gluten ngokuthembela ngokuphelele kunoma iyiphi i- gluten yokulandelela . U-Dei Frattelli wenza futhi utamatisi we-boxed ne-ekheniwe, uma unesithakazelo ekwenzeni isoso sakho.
- Del Monte. I-Del Monte (ephinde ikhiqize ama-Contadina sauces) ithi umquba wayo we-tomato oqoshiwe, akukho usawoti ongeze utamatisi we-sauce, no-tomato sauce ne-basil, i-garlic & i-oregano kubhekwa njenge-gluten ngaphandle kwezingxenye ezingaphansi kwezingu-20 ngesigidi, njengoba kunjalo nemikhiqizo yayo ye-tomato ehlanzekile . Hlola njalo ilebula, njengoba inkampani isebenzisa izithako ze-gluten (ngokuqondile, i-protein ye-gluten) kwezinye imikhiqizo, eyenziwa ezakhiweni ezifanayo.
- I-Eden Foods. I-Edene yenza i-spaghetti sauce kanye ne-pizza / pasta sauce ezimbizeni namathini. Ngokusho kwenkampani, bobabili bahlangabezana nencazelo ye-FDA ye "gluten-free" (ezingaphansi kwezingxenye ezingu-20 ngezigidi). Le nkampani ithatha izinyathelo eziqaphile ukuqinisekisa ukuthi zonke izithako ezikudlayo zi-gluten-free futhi ithumela amasampula eqenjini lokuhlola elizimele ukuhlola i-trace gluten. Iphinde ilandele imikhiqizo enamandla yokukhiqiza efuna ukuvimbela ukungcola okuphambene.
- U-Emeril. Kulezi zinsana eziyisishiyagalolunye ze-pasta ezenziwe ngu-Emeril, amahlanu anqatshelwe ukuthi awunayo gluten kuya ezingaphansi kwezingxenye ezingamatshumi amabili nesigidi ngasinye: I-Saucelic Saace, i-tomato kanye ne-basil sauce, eqoqwe i-tomato sauce, i-chunky marinara sauce, ne-sauce ebomvu ebomvu. Ezinye zazo ziqukethe amafutha e-soya (hlola izithako uma uzwela ku-soy). Gwema ama-marinara okuhlala ekhaya, ama-alfredo sauces, kanye ne-vodka sauce, njengoba kungabhekwa njenge-gluten. Qaphela ukuthi zonke lezi sauces zikhiqizwa emshinini ofanayo.
- UFrancesco Rinaldi. Lo mkhiqizi omncane wezitamatisi ezinamafutha kanye nama-pasta amakhemikhali enza ububanzi bemikhiqizo yomdabu wendabuko, kanye nomkhiqizo wemikhiqizo "enempilo" engekho nosawoti, ama-sauces angeziwe, nama-sauces aqinisekiswe nge-DHA omega-3 fatty acids (lezi zithwala I-American Heart Association's certification seal). Wonke ama-sauces kaFrancesco Rinaldi abhekwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi.
- I-Muir Glen Organic . I-Muir Glen Organic, inkampani yeGeneral Mills, yenza ama-pasta amaningi. Kodwa-ke, i-General Mills ayisalondolozi uhlu lwama-gluten, ngoba imikhiqizo nezithako zishintsha ngokushesha. Ummeleli wezinkonzo zamakhasimende weluleka ukuhlola ilebula ngesithombe esibonakalayo "se-gluten-free". Uma ilebula ayisho ukuthi "i-gluten-free," ke inkampani ayicabangi ukuthi iphephile.
- I-Newman's Own. I-Newman's Own yenza ama-flavour angu-19 ahlukene wezotamatisi kanye ne-pasta sauce, kusukela ku-tomato e-tomato kuya ku-Sockarooni (nge-pepper no-anyanisi). Azikho izithako ze-gluten. Noma kunjalo, u-Newman's Own akavivinyi i-trace gluten.
- Organico Bello. Lesi sakhi esincane esiqinisekisiwe, esiqinisekisiwe esingumqinisekisi we-non-GMO pasta sauce sinikeza ama-flavour amane ama-sauces: i-marinara, i-marinara ene-spicy, i-tomato basil kanye ne-kale tomato basil. Ayikho iqukethe izithako ze-gluten, futhi amasoso abhalwe nge-gluten-mahhala (kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ngasinye). Kodwa-ke, inkampani ibika ukuthi ukolweni nezinye izilonda (kubandakanya ukolweni, ubisi, iqanda, inhlanzi, i-peanut, umuthi nut kanye ne-soy) zisetshenziselwa imigqa efanayo yokukhiqiza, nakuba kungenjalo ezinsukwini ezifanayo. Le nkampani isebenzisa "uhlelo lokulawulwa kwe-allergen oluhlaziyiweyo oluhlelekile oluqinisekisa ukuthi alukho ukungcola okuphambene nomzimba," futhi lugcina izithako ze-allergenic, kuhlanganise nokolweni, ngokwehlukana.
- I-Organicville. Njengoba igama lenkampani liphakamisa, i-Organicville yenza imikhiqizo emibi eqinisekisiwe. Ama-sauces ayo ayenziwe ngamaphesenti angama-100 amafutha omnqumo amancane ne-neve futhi afaka izinketho ezine: i-marinara, i-tomato basil, i-herb yase-Italy, nama-mushroom. Zonke zibizwa nge-gluten-free (ezingaphansi kwezingxenye ezingu-20 ngezigidi ngasinye).
- I-Pomi. Lezi yizinto ezihlosiwe ezihlotshaniswa nezitamatisi nezitamatisi zase-Italy okungenzeka ukuthi uzibone esitolo. Ngisho noma le mikhiqizo ihlanganisa utamatisi kuphela njengezithako zayo, ummeli wezeMakhasimende wePomi ubika ukuthi asetjenziswa emgqeni ofanayo osetshenziselwa amasoso ane-gluten, amantongomane emithi, amaqanda, kanye nobisi. Le nkampani inezinqubo ezenzelwe ukunciphisa ukungcola okuphambene kodwa zivuma ukuthi abanye abantu bangaba nokuphendula ngamanani aphansi kakhulu.
- I-Prego. I-Prego, ene-Campbell Soup Company, inezinhlu eziningi zama-sauces angu-24 okubheka i-gluten-free, kusukela ku-Traditional and Marinara kuya ku-Florentine iSpinishi ne-Cheese ne-Creamy Vodka. Izinhlobo ezintathu ze-"Heart Smart" nazo zikhona kulolu hlu: I-Smart Smart Mushroom, i-Heart Smart ekhishwe i-Red Pepper ne-Garlic, ne-Heart Smart Traditional. Ama-sauces onke ahlangabezana namazinga e-FDA angaphansi kwezingxenye ezingu-20 ngesigidi ngasinye. Imibiko ye-Prego ine "inqubo eqinile yokuqinisekisa umkhiqizo njenge-gluten-free nokuqinisekisa ukuthi ihlangabezana nezimiso ze-FDA zesimangalo." Le nkampani iqinisekisa izithako njenge-gluten-free futhi ihlola umkhiqizo ophelile wokulandelela i-gluten, bese iphinda ibuyele ukuhlolwa njalo ezinyangeni eziyisithupha.
- Ama-Specialty Foods kaRao. Amakhadi we-pasta avela kule nkampani yaseNew York City, ezithengiswa ezitolo nase-intanethi yilokho, konke kubhekwa njenge-gluten-free (kuya ezingxenyeni ezingaphansi kwezingxenye ezingu-20 kuya kwezigidi), ngokusho kommeleli wenkonzo yamakhasimende. Ngaphezu kwalokho, bakhiqizwa endaweni yokungena gluten, kude nalapho uRao enza khona i-pasta, kusho lowo omele. Qaphela ukuthi iwebhusayithi yenkampani ayiboni ukuthi "i-gluten-free" kuwo wonke ama-Rao's sauces, kodwa i-rep ithi ayikho yonke gluten-free. Iviniga yama-balsamic kaRao kanye nama-glazes anokuqukethe akubhekwa njenge-gluten-mahhala (futhi kusobala ukuthi, no-pasta kaRoo-based-based).
Izwi elivela
Kunezinhlobonhlobo eziningi ze-gluten-free-labloate-labeled kanye nama-pasta amakhekhe okumele ukhethe, kufaka phakathi ezinye ezenziwe ezakhiweni ezingenalutho ze-gluten.
Qaphela ukuthi angizange ngithole noma iyiphi i-pasta noma i-tomato sauce eqinisekisiwe ngaphandle kwe-gluten. Abanye abantu abakhathazekile kakhulu bathanda ukunamathela ngemikhiqizo e-gluten eqinisekisiwe kusukela ezinkampanini ezenza lezo zinkampani zithathe izinyathelo ezingeziwe ukuze ziqinisekiswe ukuthi zikhululekile ekulandeleni i-gluten ne-gluten-ukungcola okuphambene.
Uma isitifiketi esingenayo gluten sibalulekile kuwe, ungase uthande ukucabangela ukwenza i-tomato sauce yakho ngeJoalal Foods eqoshiwe, echotshoziwe noma egcwele utamatisi, efika ezimbizeni futhi ithengiswa ku-intanethi nakwezinye izitolo ezikhethekile. U-Jovial uqinisekisiwe yi-Organisation ye-Certification ye-Gluten-Free.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.