Abakhiqizi banikeza izinhlobonhlobo ezinkulu ze-entes ezibandayo ezingenayo i-gluten
Kunzima ukushaya ukudla kwama-dinners efriziwe. Kodwa uma unesifo se-celiac noma u-non-celiac gluten ukuzwela, ungase ucabange ukuthi ukhetho oluhle lukhishiwe etafuleni kuwe, ngoba ukudla okuningi okulungele ukudla okudliwayo okutholakala esitolo sakho sokudla kuqukethe i-gluten-based based noodles, amasoso, noma ezinye izithako.
Ngenhlanhla, lokho kucabanga akulungile-cishe abakhiqizi abangu-12 benza ama-dinner afriziwe abhala ngokucacile "ama-gluten-free."
Labo abafuna ukudla okusheshayo, okulula (okuyiningi kuyi-microwaveable) bayothola izinketho ezivela kumasiko wendabuko kanye noshizi ukuya ekukhethweni kwemifino, kanye nokudla okusekelwe e-Thai, Indian, Mexican, Moroccan naseKorea. Kungenzeka futhi ukuthi uthole ukudla okungenayo gluten okuhambisana nohlelo lokulinda isisindo, futhi ukudla okuhloswe ngokujwayelekile kulabo abafuna ukunciphisa amakholori.
Ngempela, noma yikuphi ukudla okufisayo, cishe uzothola into oyithandayo kulolu hlu lwamadlelo wefriji angenamakhaza. Uma uzwela kakhulu ukulandelela i-gluten , kunezinkampani eziningana ezithathile isinyathelo esengeziwe sokuthola isitifiketi samahhala se-gluten , okuvame ukuthi sibhekene namazinga ahambisanayo.
Izinketho ze-gluten-zamahhala ezidliwayo
Nasi uhlu lwabakhiqizi abanikeza ama-dinner asefrijini angenamaqhwa, kanye nesampuli siphi izinhlobo zokudla okubandayo abakwenzayo. Bheka ezinye izinketho zokudla ezibandisiwe ezingokwemvelo ezinokudalwa okwenziwe nge-gluten endaweni yesitolo sakho sokudla yemvelo, kanye nezinketho ezivamile ngokwesiqephu sokudla esiqhwa.
- Ikhishi lika-Amy: U- Amy uyaziwa ngokudla kwemvelo nokudla, futhi isikhathi eside uye wakhiqiza imikhiqizo engenalo gluten. Izinketho zokudla zamaqhwa ezinjengeGluten aziziningi futhi ziba nezindawo zokudlela zomhlaba wonke, ezivela ezitsheni zaseMexico zakwa-casserole nezinkuni eziphekwe ePad Thai nase-Asian noodle. U-Amy uphinde unikeze ama-macaroni no-cheese angenalutho okudla okuyisidlo ezinhlobonhlobo ezimbili-njalo (nge ushizi) nangama-milk-free. Ukudla kuka-Amy okungenayo gluten kunezinxenye ezingaphansi kwezingu-20 ezigidini ezingamamiliyoni.
- I-Beetnik Organic: Le nkampani ephilayo yase-Austin, e-Tex. ayikho ngokuphelele gluten, futhi yenza kokubili ukudla okubandayo namaqanda pasta organic. I-Beetnik inikeza ukudla okuyisidlo esisodwa njenge-pie yomalusi ngenkomo yenkomo enotshani, isobho sezinkukhu esinezinyosi zaseMorocco, izinkukhu zezinkukhu ezinemifino kanye nemifino, nenkomo yenkomo kanye namazambane amazambane. Zonke izindiza ziyi-gluten eqinisekisiwe yi-Gluten-Free Certification Organisation (GFCO), okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi ze-gluten.
- I-Blake's All-Natural Foods: I- Blake's, okuyinto eyenza ukudla okuyisidlo esisodwa, inikeza okukhethwa kukho kokudla okubandayo okungenayo i-gluten: inkukhu yenkukhu yama-gluten engenayo i-gluten ihamba nge-cornbread crust. Umkhiqizo wenziwa ngemifino ephilayo kanye nezinye izithako, futhi uqukethe ubisi, soy, namaqanda (kanye nommbila). Ihlangabezana nezindinganiso ezingokomthetho zokudla nokulawulwa kwezidakamizwa (FDA) ze "gluten-free" ezingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
- U-Evol: Lena enye inkampani yokudla yemvelo / ephilayo, isipelingi esinemuva "ɘ" -uvol. Izinketho zokudla zamaqhwa ezinjengeGluten zihlanganisa izinhlobo ezintathu ezihlukahlukene zama-enchiladas, ama-macaroni kanye noshizi ama-flavour amabili (i-bacon no-Gouda obhema), kanye ne-Sriracha inkukhu, inkukhu tikka masala, nezinkukhu ezimbili ezinama-"ayenamafutha nezinamafutha" teriyaki inkukhu. U-Evol ukhululekile nge-gluten yi-GFCO, okusho ukuthi ukudla kwayo kuqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Qaphela ukuthi ngezikhathi ezithile izidlo zigcinwe ezigabeni zokudla ezingokwemvelo, kodwa ngezinye izikhathi zitholakala esigabeni sokudla esiyindilinga esijwayelekile esitolo.
- Ukukhetha okunempilo: Ukukhetha okunempilo, insizakalo ye-ConAgra Brands Inc. ehambisana noMarius Callender (enye brand brand frozen) yenza izinhlobo eziningi ukudla okubandayo, kubandakanya lokho inkampani ubiza ngokuthi "ukudla okuphelele" nezinhlobo "Café Steamer". I-Café Steamer line linezinketho ezintathu ze-gluten-free frozen dinner: i-merlot yenkomo, inkukhu ye-Cajun & imfucumfucu, ne-homestyle inkukhu namazambane. Bheka ibhansela "elingenalo gluten" ephaketheni. Ukukhetha okunempilo kuhlangabezana namazinga we-FDA we-gluten angaphansi kwezingxenye ezingu-20 ngezigidi.
- I-Cuisine eLean : Lo mkhiqizo, otholakala esigabeni esidla ukudla esidliwayo esiyindilinga esitolo sakho sendawo, kufaka ukudla okungaphezu kweshumi nambili kokudla okubandayo. Izinketho ezivela kokudla okubizwa ngokuthi "induduzo" (inkukhu ye-cheddar yenkukhu kanye nenkukhu enomsizi omnandi we-BBQ) emgqeni weMakethe ye-Marketplace (i-ranchero ye-beef braised, irayisi ethosiwe i-chicken, inkukhu yamapomegranate, kanye nenkomo yenkambiso yaseKorea enomnandi nokubabayo, phakathi kwabanye) . Funa i-purple "gluten-free" ebhanini ngaphambili kwephakheji. I-Lean Cuisine ihlangana nama-FDA amazinga we-gluten angaphansi kuka-20 izingxenye ngesigidi.
- Ukudla Okumnyama Okubomvu : I- Red sika inkampani encane ebizwa ngokuthi inja yomnikazi, i-Red, eqalisiwe ukuletha yonke ibhuritos yamaqhwa yemvelo ukuze imakethe. Kanye nama-burritos amaqhwa, i-Red ini inikeza ukudla okufriziwe, okunye okubizwa ngokuthi i-gluten-free: i-steak & irayisi, isitsha senkukhu, i-carnitas burrito bowl, ne-veggie burrito bowl. Bheka i-"gluten-free" ebhanini ngokubomvu noma eluhlaza endaweni engezansi ye-lefthand yephakheji. Ama-red ahlangana nama-FDA ama-gluten-free standards angaphansi kwezingxenye ezingu-20 ngezigidi.
- I-Saffron Road: I- Saffron Road, efaka ama-flavour ezikhungweni eziningi ezihlukahlukene zezwe, yenza izinhlamvu eziningi, ukudla, ukudla okulula, nokudla okunezinhlobonhlobo, kanye nokudla okuneqhwa okuyiziningi (kodwa hhayi ngokuphelele) konke okungenayo i-gluten. I-Saffron Road i-gluten-free froes interes ifaka phakathi: i-bull bulgogi, i-enchiladas al chipotle, i-lamb saag, inkukhu tikka masala, i-palak paneer, isitayela saseKorea esiphundu inkukhu, kanye nenkukhu yama-mango yaseThai. Ama-entrees angenayo i-gluten aqinisekisiwe yi-GFCO (efuna ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi) -bheka uphawu lwe-GFCO engxenyeni engezansi yephakheji. I-Saffron Road ihamba ngokujwayelekile ibekwe endaweni yokudla yemvelo yesitolo esikhulu.
- I-Smart Ones: Ababheki bezintambo, uhlelo lwe-gluten-free-friendly lokulahlekelwa isisindo , amalayisensi ama-smart Ones, eyenziwe yi-HJ Heinz Company Brands LLC. Umzila we-Smart Ones wama-dinner afriziwe uhlanganisa izinketho ezine ezine-gluten: inkukhu enchiladas suiza, inkukhu ye-inkukhu, inkukhu yaseSanta Fe, ne-Santa Fe irayisi nobhontshisi. Konke kulinganiswe ngesistimu ye-Weight Watchers 'SmartPoints, futhi zonke zihlangabezana namazinga we-FDA we-gluten angaphansi kuka-20 izingxenye ngesigidi. Funa kuwo esigabeni sokudla esifriziwe esijwayelekile.
- I-Tandoor Chef: I- Tandoor Chef yenza ukudla kwamaNdiya kuphela-uzothola ukudla okufriziwe kwenkampani ebhokisini elibomvu elikhanyayo, ngokuvamile eligcinwe kwisigaba sokudla samafriji esiyingozi. Le nkampani inikeza izinsimbi eziyi-frozen ezingu-11 ezingenayo i-gluten (eziyisithupha zazo nazo eziyimifino), kufaka phakathi: i-lamb vindaloo, inkukhu i-curry, inkukhu i-Tandoori ne-isipinashi, i-channa masala, i-korma yemifino enemifino elinganiselayo, kanye ne-vegetarian palak paneer enokulinganisela. I-Tandoor Chef ihlangana nama-FDA amazinga we-gluten angaphansi kuka-20 izingxenye ngesigidi.
- I-Gluten-Free ye-Udi Iningi labantu abalandela ukudla okungekho gluten bajwayelene no-Udi, okwenza izinkwa, ukudla okulula, amakhukhi, ama-tortillas, nama-muffin ngaphezu kokudla okubandayo. I-Udi inikeza izintandokazi zendabuko ezifana ne-macaroni kanye noshizi (kanye ne-garlic eqoshiwe i-macaroni kanye noshizi nge-sipinashi) kanye nezitsha ezihlukahlukene ze-pasta, kuhlanganise ne-pesto tortellini, i-lasto-sausage lasagna, i-broccoli ne-kale lasagna, ama-potato ravioli, inkukhu puttanesca, nezinhlobo nama-meatballs. I-Udi iqinisekisiwe nge-gluten yi-GFCO, okusho ukuthi kuhlolwa ukuqinisekisa ukuthi izingxenye ezingaphansi kwezingu-10 ziyizigidi ezingamamiliyoni gluten emikhiqizweni yayo. Bheka i-Udi emkhakheni wokudla wemvelo wezimakethe eziningi.
Ukudla Okunezinhlanzi Okumele Kugweme Ekudleni Okungenakho Kwe-Gluten
Nakuba kubonakala sengathi kunezinhlobo eziningi ze-gluten-free frozen frozen ezitholakala ezikhiqizweni ezihlukahlukene, kunezinye okufanele uzigweme. Le mikhiqizo elandelayo ayinconywa kubantu abanesifo se-celiac noma ukuzwela kwe-gluten:
- Idili: Le mhumushi owaziwa kakhulu wokudla okuneqhwa iyisibonelelo seConagra Brands Inc. Idilike ayikhombi lutho olungenayo gluten, futhi empeleni cishe yonke isidlo se-banquet efriziwe itholakala inezithako ze-gluten. I-Conagra inenqubomgomo yokubiza ngokucacile izithako ze-gluten elebula layo (kunokuba uzifihle ngemuva kwemigomo ejwayelekile njenge "flavour yemvelo"), ngakho-ke kungenzeka ukuthi ukwazi ukubona ukudla okungenalo izithako ze-gluten. Kodwa-ke, ingozi yokungcoliswa kwe-gluten ekucubungulweni kuyoba phezulu kakhulu.
- Umuntu olambile: Umuntu olambile (isiqubulo esithi: "Ukudla okuthandwa abantu abaningi") kokuqala kubonakala sengathi kunezinyathelo ezimbili noma ezimbili ezingenakho izithako ze-gluten, kodwa ukudla okuningi kwenkampani kunzima ku-gluten. Asikho isizathu sokubeka engozini lokhu. Iseluleko: hlala ngokucacile (futhi uma ulambile, thenga umkhiqizo ombili ongenalo gluten).
- Marie Callender's: Like Choice Healthy, Marie Callender sika brand ConAgra. Kodwa-ke, ngokungafani nokukhetha okunempilo, uMarie Callender akabheki noma yikuphi okuphakathi kwawo okubandayo okungenayo i-gluten. Eziningana aziqukethe izithako ze-gluten, kodwa ingozi yokungcoliswa okuphezulu iphezulu.
- I-Stouffer's: Lokhu kungase kube umkhiqizo we-quintessential wokudla efriziwe. Ngeshwa, iStouffer's (insizakalo ka-Nestlé SA) ayibhaleli noma iyiphi ye-entrees yayo efriziwe engenamahlumela, kanti iningi likhona ne-gluten. Kunezinketho ezingcono laphaya, kufaka phakathi i-lasagna efriji ethandwa kakhulu.
Izwi elivela
Kukhona okunye okunye okukhethwa kukho kulabo abafuna ukudla okusheshayo, okulula okulula-gluten: i- pizza efriziwe iyintandokazi engapheli, futhi isobho singenza isidlo esisheshayo esilula. Kukhona ngisho ne- gluten-free-free . Kodwa uma ufuna into ethile yokuzwa, kunzima ukushaya amanye alaba badli abafriziwe abanjwe yi-gluten.
> Umthombo:
> I-Celiac Disease Foundation ishidi leshidi. "Yini Engingayidla?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.