Iningi labantu elisha ekudleni okungenalo gluten akucabangi ukuthi isobho siyingozi - emva kwakho konke, isobho nesinkwa asifani kakhulu, akunjalo?
U-Er, akulungile. Izobho eziningi ezinamathinini ziqukethe izithako ze-gluten, ngokuvamile ezinjengeziqhwaga. "I-Cream" -izinsizi ezibekiwe zivame ukufaka ufulawa owedlula ukwedlula ukhilimu.
Ngakho-ke uma udinga isobho esingenalo gluten, yini okufanele uyenze?
Ngenhlanhla, ukuphakama okukhulayo kokudla okungenalutho kwe-gluten kuye kwaholela abakhiqizi abakhulu basobho ukuba bakhiphe amanye ama-soup flavour engabandakanyi ukolweni, ibhali noma rye njengezithako. Ngaphezu kwalokho, abakhiqizi abambalwa abasawoti bakhiqiza isobho esingenalo gluten.
Uhlu lwe-Soup Free Free
Qaphela ukuthi lolu hlu lusebenza kuphela kuma-United States; isimo se-gluten samahhala kwamanye amazwe, kufaka phakathi iCanada, kuzodingeka uhlole nabakhiqizi. Nasi uhlu lwezinsizi ezingenalo i-gluten:
- Ikhishi lika-Amy . Izamba ezingu-26 zika-Amy ezingu-30 zibhekwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi (ppm), kufaka phakathi izinhlobo ezimbili zesobho. Zizobizwa ngokugqamile ngokuthi "i-gluten-free." Ezinye izinketho zibuye zibe ne-sodium encishisiwe, futhi iningi liyizinto eziphilayo. Bheka imikhiqizo ka-Amy esigabeni sokudla sezempilo esitolo.
- Okubhaliwe kwezincwadi . Le nkampani ye-soup gourmet yaseFiladelphia yayingenye yeyokuqala yokunikeza izobho zesinkwa se-gluten. Imihlatshelo ihlanganisa: i-New England Clam Chowder, i-New England Clam Chowder, i-New England Clam Chowder, i-Butternut Squash ne-Mushroom, i-anyanisi e-Sweet Burgundy, Utamatisi we-Zesty, i-Bean Black, i-Sicilian Utamatisi-Zucchini, ne-Tuscan Minestrone ku-gluten-free, i-juice free clam (uma ufuna ukwenza i-chowder yakho noma i-clam sauce). Zonke zivivinywa zibe ngaphansi kwe-20ppm, futhi ziyatholakala nge-mail oda noma ezitolo ezinkulu, ikakhulukazi enyakatho-mpumalanga ye-US Qaphela ukuthi i-Bookbinders nayo yenza izobho eziqukethe i-gluten.
- Inkampani yeCampbell Soup . Ngeshwa kulabo abafisa isobho esibomvu nesibonakaliso esingaba yisisindo se-Campbell, ayikho enye yezinsizi ezidumile kakhulu zenkampani ezivela ohlwini lwazo lwe-gluten. Imikhiqizo emihlanu kuphela evela ku-Campbell's soup line line ( hhayi isobho sayo ejwayelekile) ithathwa njenge-gluten-free: I-Chicken Tortilla, i-Creamy Butternut Squash, I-Garden Vegetable ne-Herbs, Lentil, ne-Tom-Ripened Tomato ne-Basil Bisque. Qaphela ukuthi lezi zingubo zesobho, hhayi izobho ezisemathinini (ungathathi umkhiqizo ongekho emthethweni!), Futhi uqaphele ukuthi umugqa we-Campbell ophilayo uhlanganisa izobho eziningana ze-gluten ezicutshungulwa kwezinye izinto ezifanayo noma endaweni efanayo .
- College Inn . I-College Inn yenza izinhluzane, hhayi izobho eziphelele. Ezintathu zalezi zihlahla - umhluzi wemifino yemifino, i-organic beef broth kanye newayini elimhlophe & umhluzi we-herb - kubhekwa njenge-gluten-free ku-20ppm, ngokusho kohlu lwe-gluten-free lenkampani.
- Frontier Soup . I-Frontier yenza izinhlobo ezingu-28 zezingxube ze-gluten-free, kuhlanganise nama-flavour njengeNew Orleans Jambalaya, i-Texas Wrangler Black Bean, ne-Nebraska Barnraising Split Pea. Konke kuqinisekiswe i-gluten-free yi-Celiac Sprue Association (CSA), okudinga ukuhlolwa kuze kube ngaphansi kwe-5ppm ye-gluten (ephansi ingcono). I-Frontier ichaza ukuthi lezi isobho azikwenziwanga endaweni ye-gluten, kodwa zanezela ukuthi izobho nezithako zayo eziqukethe i-gluten "zihlukaniswe kuzo zonke izigaba zokukhiqiza nokugcina ngezinqubo eziqinisekisiwe zokuqinisekisa ukuthi ayikho imikhiqizo ye-krothini / gluten ne-gluten imikhiqizo ekhululekile. " Lokhu, kuhlanganiswe nesitifiketi se-CSA, kwenza le sobho ihlanganise ukukhetha okuthembekile. I-Frontier Soup mixes iyatholakala ku-inthanethi noma kumaketanga esitolo esiphakeme.
- I-Cafe ye-Gluten-Free. I-Cafe ye-Gluten-Free iyinhlangano ye-Hain Celestial Group. Ihlinzeka izinsizi eziyisikhombisa zokudla: I-Beef Noodle, i-Creamy Chicken Orzo, i-quinoa yemifino, i-Chicken noodle, i-Bean Black, i-Cream of Mushroom ne-Veggie Noodle. I-pasta kulezi isobho (ngokusobala) evela emithonjeni engekho ye-gluten - i-rice pasta. Imikhiqizo ye-Gluten-Free Cafe ibhekwa njenge-gluten-free ibe ngaphansi kuka-20ppm.
- Health Valley . I-Health Valley ingenye insizakalo ye-Hain Celestial Group, kodwa akuyona eyinikeza imikhiqizo engenamagundane. Ezinye izidakamizwa ze-Health Valley zibonakala zingenayo i-gluten yizithako zazo, kodwa ayikho ohlwini oluhlelwe ohlwini lwe-Hain Celestial's gluten, okusho ukuthi ingaqukatha i-gluten efihliwe noma ingaphansi kokungcoliswa kokudla kwe- gluten ekukhiqizeni. Kunezinqumo ezingcono zezinsizi ezingenalo i-gluten.
- Ukuzikhethela okunempilo . Ukukhetha okunempilo inkampani yeConAgra. I-ConAgra izofakazela ukolweni kumalebula alo kodwa hhayi yonke imithombo ye-gluten (i-gluten, yebo, ingavela ngotshani, ibhali noma rye). Ngakho-ke, usebenza kahle ngokuhamba ngokusuka kweSups Health Choice, ngisho noma kubonakala sengathi akuqukethe izithako ze-gluten .
- Cabanga Ukudla . Cabanga nje, enye inkampani yeHain Celestial Group, ibika ukuthi eziningi zezinsizi zayo zi-gluten-free to 20ppm . Hain Celestial imikhiqizo engenawo ama-gluten ane-obomvu, obunxantathu obunxantathu namagama athi "i-gluten-free" kuwo, ngakho-ke funa leyo mbonakaliso kumaSobho we-Imagine ngaphambi kokuthenga. Cabanga nje isobho liza emabhokisini, hhayi amathini, futhi ngokuvamile atholakala esigabeni "semvelo" esitolo. Qaphela: amasobho amaningi omfanekiso we-Imagine's "chunky-style" amasha aqukethe i-gluten ngesimo esisodwa noma enye, futhi konke okuphawulwayo akuphawulwe ngokuthi " akukho gluten," mhlawumbe ngenxa ye-gluten-contamination cross-cross. Cabanga ama-broth, ama-sauces, futhi wonke ama-gravies amakwe "awe-gluten-free."
- I-Pacific Food Foods . I-Pacific, eyenza isobho emabhokisini azinzile esitokisini esikhundleni samathini, ihlanganisa izobho zayo eziningi ohlwini lwazo lwe-gluten. Hlola izithako kwisobho ngasinye ukuze ubone ukuthi iphephile noma cha. I-Pacific ihlola imikhiqizo yayo ibe ngaphansi kwamazinga angu-20ppm. Qaphela ukuthi imikhiqizo equkethe i-gluten ingenziwa ekwakhiweni elifanayo noma kwimishini efanayo nemikhiqizo e-gluten yama-gluten. Njengama-soups e-Think, ama-soups ase-Pacific ngokuvamile atholakala engxenyeni "yemvelo" noma yesidlo sezempilo esitolo, nakuba ngezinye izikhathi izitolo zizozithengela eduze kwezisobho ezivamile.
- I-Progresso . I-Progresso (inkampani ejwayelekile ye-Mills) ibhala eziningi zezinsizi zayo "ezingenayo i-gluten": ungakhetha ezinhlobonhlobo ezibandakanya i-Manhattan Clam Chowder yendabuko, inciphisa i-Sodium Garden Vegetable, i-Mushroom eCreamy, i-Lentil nemifino ehlutshiwe, ne-Traditional Split Pea ne-Ham, phakathi kwamanye amaningi. Izisobho ze-Progresso zivivinywa zibe ngaphansi kwama-ppm angu-20, futhi lezo ezibhekwa njengezinhlobonhlobo ze-gluten zizophatha izinhlamvu ezivelele "ze-gluten" ezingeni.
- Swanson . U-Swanson, inkampani yaseCampbell Soup, wenza izinkomo ezingu-14 zenkomo, inkukhu nemifino yemifino ebizwa ngokuthi i-gluten-free to 20ppm. Le mikhiqizo ihlanganisa inyosi encane ye-sodium ne-unsalted yenkukhu kanye nenkukhu. Imikhiqizo yomhluzi ka-Swanson ifika kokubili amathini namabhokisi.
- Wolfgang Puck . I-Wolfgang Puck (enye inkampani yaseCampbell Soup) yayibhale izinsalela eziningana njenge "gluten-free," kodwa njengoba ihoxise leyo ncazelo. Esikhundleni salokho, inkampani ibika ukuthi ihlose ukubiza imikhiqizo ethile ngokuthi "i-gluten-free," kodwa ukuthi yonke imikhiqizo yabelana ngemigqa yokukhiqiza nemikhiqizo ene-gluten, okwenza ukungcola okuphazamisayo kube nokukhathazeka. Le nkampani ithi uma iqeda ukuhlola ukuthi ingayibhalela ngokuphepha kanjani "i-gluten-free," izofaka lezo zimpawu kumalebula alo.
Inothi elilodwa lokugcina
Njengoba ubhekene nokuhlupha lolu hlu lwezinsizi ezingenalo i-gluten (futhi mhlawumbe ucabanga ngesitsha sakho esilandelayo sokubhobhoza okuseshisayo), khumbula ukuthi iningi lalezi isobho libhekwa njenge-gluten elingenangaphansi kwezingxenye ezingu-20 ngezigidi (ppm) ze-gluten. Lelizinga eliphansi elanele le-gluten ukuze bafaneleke ukuthola "ukubhaliswa kwe-gluten", kodwa kungenzeka ukuthi banamathebhu amaningi okwanele okukunikeza ukusabela, ngokuya ngezinga lakho lokuzwela.