Olubomvu, omhlophe, ogqamile, nangaphezulu-enezinketho eziningi futhi akukho amalebula okudla emabhodleleni, ukukhetha ingilazi yewayini kungaba yinselele. Kodwa akudingeki ukuba kube!
Iwayini liyintandokazi yabaningi, kanti utshwala olukulo lungakhulisa i-cholesterol enempilo futhi linciphise ama-blood clots. Kuyinqoba-ukunqoba. Nazi amathiphu ami wokukhetha iwayini elikufanele wena.
Amanani: I-Cabernet Sauvignon, i-Pinot Noir, i-Merlot, i-Syrah, i-Bordeaux, nokuningi
Ama-kilojoule angu-125 nge-5-ounce ingilazi
Uma ucabanga iwayini elibomvu, cabanga ngempilo yenhliziyo! Imifino iqukethe ama-antioxidants alwa ne-cholesterol embi futhi anciphisa ingozi yesifo senhliziyo. Iwayini elibomvu lingalwa nokulwa nokuguga, kukhulise umkhuhlane, futhi kwandise amandla, ngenxa yama-probiotics, i-polyphenols, nalawo ma-antioxidants.
Ingabe bewazi ukuthi ama-reds aqukethe ama-antioxidants amaningi kunamhlophe, i-rosé, noma akhazimulayo? Ama-antioxidants aphuma emagodini amagilebhisi, futhi njengoba iwayini elibomvu livinjelwa isikhathi eside kunezinye izinhlobo zewayini, lizuza umklomelo we-antioxidant. Cheers! Jabulela ingilazi nama-gals noma ngesidlo esincane esimnandi se- "pasta" dinner .
Amhlophe: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, nokuningi
Ama-kilojoule angama-120 nge-5-ounce ingilazi
Nakuba iwayini elimhlophe lingenayo i-super-high antioxidant count ukuthi iwayini elibomvu linalo, lisezinzuzo eziningi zezempilo. Abacwaningi eYunivesithi eBuffalo School of Medicine bathola ukuthi iwayini elimhlophe lingathuthukisa impilo yamaphaphu.
Futhi iYunivesithi yaseWisconsin ithole ukuthi iwayini elimhlophe (njengewayini elibomvu) livikela amangqamuzana emdlavuza webele. Ngizophuza kulokho!
Uma ukhetha umhlophe, yazi lokhu: kusho ukuthi usomile ushukela kancane. Ufuna i-pairing smart snack? Iwayini elimhlophe lihamba ngokugcwele ngokudla okudlayo .
Rosé
Cishe ama-kilojoule angu-100 nge-5-ounce ingilazi
I-Rosé iyamangalisa kakhulu ngamakhilori amancane ngokuqhathaniswa newayini elibomvu nelomhlophe, ngokwengxenye ngenxa yokuqukethwe okwephuza okuphansi. Futhi kukhangele ku-boot!
Kodwa le vinini ingaphezulu nje kobuso obuhle. I-Rosé iqukethe i-polyphenol antioxidants, engasiza ukulawula i-cholesterol negazi. Lezo polyphenols zitholakala ezimvini zamagilebhisi, lapho i-rosé ithola umbala wayo obomvu ngokuphelele. Ngezinhlobonhlobo eziningi ongakhetha kuzo, thola umthunzi ofanelana nawe.
Ithiphu: I-Rosé imibili kahle cishe noma yini! Zama nge-dinner elula-elula ye-foil-pack dinner.
I-Sparkling Wine (aka Champagne)
Ama-kilojoule angama-80 nge-ingilazi ye-4-ounce
I-Champagne ayiyona nje imishado no-Eva Wonyaka Omusha. Kuhle kakhulu ngemikhosi enkulu nezincane! Izinzuzo ezifanayo zezempilo njengewayini elibomvu ngoba livame ukwenziwa kokubili amagilebhisi abomvu namhlophe. Iwayini elimnandi livame ukuphuza utshwala (okuhunyushwa ukuthi libe ngama-calories aphansi). Futhi njengoba ijwayele ukugqoka izibuko ezincane, inani lekhalori liphansi nakakhulu.
Ithiphu: Sebenzisa iwayini elikhazimulayo ozikhethelayo e-sangria ngenjabulo, i-bubbly twist.
I-FitVine Wine
Iwayini elinciphile-ikhalori likhona! Njengoba kungekho ushukela oshisayo, i-FitVine Wine inama-calories angama-90 kuya kwangu-95 kuphela nge-5-ounce ingilazi. Kunezinhlanga kanye namhlophe ezitholakalayo, zombili ezine-antioxidants futhi ama-sulfite ambalwa kunewayini elivamile.
Bayaba mncane kunambitheka, kodwa ngiyayithanda!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!