Kungani abagijimi bezemfundo badinga ukuhlolwa kwezemidlalo ngaphambi kokudlala imidlalo?
Cishe zonke izikole nezinhlangano zezemidlalo yentsha zidinga ukuthi abadlali banemidlalo ephelele ngokomzimba. Ukuhlolwa kokuzibandakanya kwangaphambi komzimba kuyingxenye ebalulekile yokudlala imidlalo ngokuphepha.
Kungani i-Physical Physical Required?
Ukuhlolwa kungasiza abadlali besibuko ngenxa yokugula okungenzeka noma izimo ezingahle zibe nomkhawulo noma zivimbele umsebenzi wabo wezemidlalo. Kuyasiza ukuqinisekisa ukuthi izingane ezidlala imidlalo zikwazi ukuhlangabezana nezidingo zemidlalo futhi azikho izimo ezingase zithuthukiswe ngokuzivocavoca okukhulu.
Umgomo wezemidlalo ngokomzimba ukusiza ukugcina imidlalo iphephile futhi ifinyeleleke kubo bonke abafundi abafuna ukudlala. Abazali baqinisekiswa ukuthi umntwana uthuthukiswe ngendlela efanele emdlalweni. Isikole noma i-ligue kuqinisekiswa ukuthi izingane ezithinta imidlalo zikwazi ukuqeqeshwa kanye nomsebenzi odingekayo. Kungase futhi kube yimfuneko yomshuwalense wabo wemfanelo noma kunconywe iseluleko sabo sezomthetho.
Imidlalo yezemidlalo ayitholakali iveza izinkinga zezempilo ezinganeni, kodwa ukwenza umlando wokuzijwayeza nokuhlolwa ngokomzimba kuyindlela engcono kakhulu yokuqinisekisa ukuphepha kwengane edlala imidlalo futhi kusize ukugwema izingozi ezingase zibe khona zokulimala noma ukugula.
Yini Ehlolwayo Ngomdlalo Wezemidlalo?
Imidlalo yezemidlalo ejwayelekile kunazo zonke ibandakanya imibuzo yemibuzo yomlando wezempilo ebuza ngomlando wezokwelapha wengane yokulimala, ukugula noma izimo, njenge-asthma futhi iqinisekisa ukuthi ilawulwa kahle.
Umlando wezempilo uphinde ubuze ngalokhu okulandelayo:
- Ulwazi lokuxhumana oluphuthumayo
- Umlando womndeni wokugula
- Umlando womuntu siqu wokugula noma ukulimala
- Izimo zezokwelapha ezitholakalayo
- Umlando wezinkinga zenhliziyo
- Imithi
- Amagciwane
- Umlando wokulimala kwekhanda
- Izibhedlela
- Ukugonywa
- Kwabagijimi besifazane, umzimba uyabuza mayelana nokungahambisani nokuhamba kwesikhathi
Ukuhlolwa Kwemvelo
Ukuhlola ngokomzimba kuklanyelwe ukubuka noma yini engavamile kufaka phakathi:
- Isigqi senhliziyo nenani (ukukhononda kwenhliziyo)
- Ubuhlungu obuhlangene noma ububele
- Isivunguvungu somgogodla
- Ukuphakama kwengcindezi yegazi
- Ukushisa
- Ukungalingani kwemisipha
- Ukulahlekelwa Kombono
- Ukuzwa Izinkinga
- Izinkinga nge-reflexes
Kwezinye izimo, uma kukhona ukukhathazeka kwezempilo, umfundi angase asebenzise izinqubo ezilandelayo:
- Izivivinyo zegazi
- Ukuzihlola
- EKG noma i-Echocardiogram
- X-ray, i-MRI, i-CT scan noma i-Bone Scan
- Ukuhlolwa kweMisipha Amandla
Iziphi Izivivinyo Zemidlalo Yezemidlalo Zenziwe Ngamanje?
I-Sports Physicals ivame ukudingwa cishe ngenyanga ngaphambi kokuqala komkhuba ukuze ivumele isikhathi sokubhekana nanoma yiziphi izimo zezokwelapha ezitholiwe ukuze ingane ingakwazi ukuhlanganyela emidlalweni ngisho noma idinga ukuguqula isimiso sabo sokuqeqesha.
Yini Engaba Umphumela Wezemidlalo Ukuhlolwa Kwemvelo?
Ezimweni eziningi, ingane izosulwa ukuze iqhaza ezemidlalo ezifanele iqembu labo lobudala. Uma ukuhlolwa kuveza isimo sezokwelapha esasingatholakali ngaphambili, unenzuzo yokukwazi ukubhekana nayo. Imindeni ingase igweme ukuthola ukuhlolwa okujwayelekile kanye nemfuneko yezemidlalo ngokomzimba, ingaqinisekisa ukuthi ingane yakho isesikhathini sokunakekelwa kokuvimbela nokutholakala kokuqala kwezinkinga zempilo.
Umhlinzeki angancoma ukulungiswa kokwelashwa okukhona okungadingeka ekubambeni kwezemidlalo, njenge-asthma noma imithi yokwelashwa. Imidlalo yezemidlalo ingasiza imindeni igcine ingane yakho isebenze kokubili emdlalweni nasemisebenzini evamile yomzimba.
Uma uhluma ingane yakho eceleni, uyazi ukuthi basemidlalo imizimba yabo ingakwazi ukusingatha ngokuphepha.