Lokhu kuyi-classic Mari Winsor . Akuyona i-Pilates yakudala, khumbula wena. Lokhu kuyi-Pilates yokufaka izinto ezisekelwe ku-Pilates esekelwe ekwenzeni i-Pilates engaphezulu kwe-calisthenic ehlose ukulahlekelwa isisindo nokudalwa komzimba.
Uhlelo oluhle kakhulu lwePilates luyi-evolution ye- Winsor Pilates Super Sculpting Program . Kungenxa yabantu asebevele benesimo esihle noma babe nama-Pilates noma i-Winsor Pilates ngemuva.
Akusibo abaqalayo. Akusikho kuwe uma unemva ebuhlungu noma ezinye izizathu zokufuna indlela yokucubungula ye-Pilates ngokucophelela. Ngaleso sixwayiso, uma uthanda ukuyixuba futhi ujabule ngokusebenza kwakho, funda.
I-Slimming Pilates DVD Workouts
Kuhlelo oluhle lwe-Pilates iDVD, uMari Winsor uhola ama-DVD ahlukene ama-DVD anikezwa ezinsukwini ezihlukene zesicwangciso sokulahlekelwa kwesisindo sezinsuku ezingu-30. Kukhona umsebenzi omkhulu we-"abssession" kanye nokusebenza komzimba okuphelele, nokusebenza okugxila ekuqopheni izindawo ezihlukene njengokuphakamisa i-butt noma ukukhipha izingalo. Zonke zifinyeleleka futhi zikhulu kakhulu, amandla kaMari Winsor aphikisana nawo.
UMari Winsor uvame ukugcina ijubane elihle kuma-DVD akhe. Akathathi isikhathi esiningi ngokushintshwa noma amathiphu wokulungiswa endleleni. Leyo ndlela inezinzuzo zayo, kodwa inomthelela wokugcina umshini wokuzivocavoca uhamba phambili.
Kodwa-ke, kukhona umzamo omkhulu owenziwe ekuboniseni ukuguqulwa kulezi DVD kunamanye amaDVD amaDeska edlule.
Enye yokusebenza ihloselwe ukuba yi- cardio . Kuyinto yokuzivocavoca okuhle, kepha uma ngabe izinga lizokwenza lokhu kusebenza cishe ngeke kube yi-cardio kakhulu kuwe, nakuba kuyoba umzimba we-toning.
Ngokuvamile, ngithanda ama-DVD ama-Pilates amancane. Ziyinselele futhi zijabulisa, futhi zisebenzisa "i-speed" engizokuxoxa ngayo ngomzuzu. Angikwazi ukuthi bamelela ukusebenza okuhle kakhulu kwePilates ngaphambili, kodwa bazokhipha izindawo eziningi zomzimba ezibalulekile. Uma usemusha futhi unamandla noma wazi ukuthi ungayinakekela kanjani, ungase ujabulele lolu hlelo.
I-Pilates Accelerator Enhle kakhulu
Ngicabanga ukuthi i-accelerator ipholile ngempela. Ngesikhathi ngivula ibhokisi lami futhi ngibona zonke izindlela ongayenza ngazo ukuhlanganisa intambo elula, ibha, 1lb. izilonda zesandla, nezinyawo / izintambo zezandla ngangizikhumbuza. Ngiyathanda kakhulu indlela ongagudlulela ngayo imigomo yesibalo esilinganisiwe ukuze wenze izinsimbi zesandla.
I-accelerator ifana nesabelomali i- PilatesStick noma i- Tower ku-Go . Kukhona intambo elula ephethe okunamathiselwe okukuvumela ukuthi ulungise phakathi ngokuyivala emnyango. Khona-ke ungakwazi ukudonsa ebhodini ekupheleni kokuzivocavoca umzimba. Akuyona into eqinile kakhulu, kodwa kuhle imishini yokusebenza ekhaya .
I-accelerator nayo inezibambiso ezengeziwe zokunamathisela ukuze ukwazi ukubeka isethi esisodwa ezandleni zakho bese ubeka ezinyaweni zakho bese uzinwebisa usebenzisa izingalo nemilenze yakho ukudala ukumelana. Kunezinombolo eziningi zezindlela ongahlanganisa ngazo izakhi ze-accelerator ukuze ube nokuzivocavoca futhi ngicabanga ukuthi uMari kungenzeka ukuthi wahlanganisa nabo bonke emisebenzini emihle ye-Pilates iDVD.
Ngingathanda ukufaka isingeniso kuma-DVD echaza konke ... Ayenzi umsebenzi omuhle wokutshela ukuthi ukulungiswa kwezici ze-accelerator ozodinga kuze kube nini iDVD iqhubeka. Aphinde akuxwayise ngaso sonke isikhathi uma ashintsha isethi-ngqo phakathi kwesimiso. Futhi ezinye izinguquko zobudlelwane phakathi kwabesifazane abancane abazenzayo ngeke zisebenze thina sonke. Ngathola lezi zimpikiswano zicasula ekuqaleni, kodwa uma wenza njalo imizila ungathola ukuthi yini esebenzayo.
I-Extras
Ukuze ulahlekelwe isisindo nge-Pilates kufanele usebenzise ngokusheshisa, wengeze ukumelana, futhi udle ukulahlekelwa isisindo.
Ama-DVD ahamba phambili, i-accelerator yanezela ukuphikiswa, futhi njengokwengeziwe, kunencwadi encane enesisindo sokudla kwesisindo sezinsuku ezingu-7. Lolu hlelo luyi-carb ephansi - kakhulu ngaphansi kwe- carbs enhle kakhulu kunombono wami, kodwa kubonakala sengathi kunomsoco wokunakekelwa kwesisindo esifushane. Le ncwajana ihlanganisa zokupheka kanye nezinketho zokunambitha.
Kukhona nesilinganiso se-tape (engikwazi ukuyikhokha, kepha angizange ngivule), kanye nephosta encane eneziqondiso ezimbalwa zokusebenzisa ngokucophelela.
Okubalulekile
Ku-$ 60.00 Ngicabanga ukuthi uthola okuningi ngemali yakho. Angizange ngithembele kule ndlela kuzo zonke izinzuzo ezinkulu uPilates okumelwe anikele, kodwa njengokuvivinya umzimba okusekelwe e-Pilates okuzokunika ukuhlukahluka kanye nokuzivocavoca okuhle, kuyafaneleka.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.