Ungayenza Ababheki Bezinwele Uma Ungenayo I-Gluten?
Ababheki be-Weight ngenye yezinhlelo ezithandwa kakhulu zokulahlekelwa kwesisindo, kodwa ingabe izosebenza kumuntu okumele alandele ukudla okungenamsoco we-gluten? Lo ngumbuzo ovamile futhi kukhona izindaba ezinhle. Njengoba uhlelo alucaci noma yikuphi ukudla okumele udle noma ugweme, ungafaka noma yikuphi ukudla okukufanele.
Ngakho-ke, lolu hlelo lungasebenza-futhi lungase lusebenzele kahle-uma ulandela ukudla okungenayo i-gluten ngenxa yesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac.
Kungasebenza futhi uma ufuna ukugwema i-gluten njengenye indlela yokulahlekelwa isisindo ngaphezu kohlelo.
Ababheki bezinwele bakhuthaza ukulahlekelwa kwesisindo esincane, hhayi ukuphazamisa ukudla. Uhlelo lukhuthaza abantu abahlanganyele ukuba bafinyelele imigomo yabo ngokusebenzisa imikhuba yokudla okunempilo nokwandisa amazinga abo okusebenza ngokomzimba. Amalungu omhlangano angaba khona emihlanganweni yesonto elijwayelekile yoBuningi be-Weight Watchers (ephelele ne-weigh-ins), noma iqhaza ngokuphelele kwi-intanethi.
Amaphoyinti Wokulandelela
Ababheki bezintambo basebenza ohlelweni lwamaphuzu, okuthiwa i-SmartPoints, ngokudla okudlayo. Wonke umuntu ojoyina unikezwa isabelo sezinsuku nsuku zonke. Lokhu kusekelwe kwisisindo sakho samanje, izinga lomsebenzi, kanye nesisindo somzimba. Njalo ukudla noma isithako kunikezwa inani ngaphansi kwesistimu.
Ngakho-ke, ukulandela uhlelo, uzodinga ukulandelela inani lamaphuzu okudla okudlayo. Lokhu kungaba inselelo enkulu uma upheka ukudla okuningi kusukela ekuqaleni, njengoba abaningi abadla ukudla okungenayo i-gluten ngokuvamile bengenzi lutho.
Noma kunjalo, ababukeli be-Weight bahlanganisa izinhlelo zokusebenza namanye amathuluzi okulandelela enza kube lula umsebenzi.
Kuyiqiniso ekufundeni ukuthi ungadla noma yini oyifunayo ngenkathi kuWatch Watchers, kufaka phakathi ucezu olukhulu lwe-gooey, ikhekhe le-chocolate ye-sugar-gluten. Kodwa empeleni, uhlelo lwe-SmartPoints uhlelo ludikibala ukudla okulula okutholakala nge-carb-load (yebo, kufaka phakathi ukudla okungenamsoco okungenamsoco we-gluten).
Iphinde igweme ukukhetha kokudla kwamafutha amaningi. Uhlelo lwe-SmartPoints lwenza lokho ngokunikeza amanani amaphuzu aphansi kulokho okushiwo ababheki be-Weight abheka izinketho ezinempilo-ikakhulukazi ukudla okunamaprotheni okucebile nokuphefumula, okuningi kwawo kunamafutha aphansi.
Ukulinganiselwa kokukhetha kokudla
Ngokuvamile, akufanele ube nomkhawulo nakakhulu ekukhetheni kwakho kokudla ngenkathi ku-Watches Weight Weight than wena ngenkathi ulandela ukudla okungekho gluten.
Ababheki be-Weight nabo baya esikhungweni sama-gluten ngaphandle kokunikeza uhlu lwezinto zokupheka ezingenayo i-gluten, kanye nezindinganiso zamaphuzu. Kanti futhi, uthole imithi engenamkhawulo yezithelo ezintsha kanye nemifino engekho isitashi ku-Weight Watchers yokudla. Njengoba lezo zingenalo gluten-free ezizweni zabo zemvelo, ungakwazi ukuzijabulela ngaphandle kokukhathazeka.
Ungase ugijime enkingeni ngezimpahla eziphekwe mahhala. Isibonelo, kungaba nzima ukuthola isinkwa esingaphezulu-fiber, isinkwa se-gluten, nakuba abakhiqizi abangezinhlobo ze-gluten bekhuphukile ukwandisa okuqukethwe kwefiber kwimikhiqizo yabo.
Ungakwazi ukujabulela ukuphatha njengama-brownies, noma kunjalo. Kuhlu lwabalindi be-Weight lwezintandokazi ze-gluten-free, ama-Udi's Dark Chocolate Brownie Bites angena ngamaphuzu amabili ngamunye.
Cabanga ngohlelo ngokwalo
Isistimu yezimpawu zokulinganisa isisindo futhi iyalondolozwa ngokucophelela.
Lokhu kusho ukuthi uzothola kunzima noma akunakwenzeka ukulandela uhlelo ngaphandle kokukhokha ubulungu. Njengoba lolu hlelo lunikeza i-diet ye-gluten-free, kucabangela ukuthi izindleko kufanele zifake nesinqumo sakho.
E-US, ukudlula kwenyanga okukunika ukufinyelela emihlanganweni kanye namathuluzi okuxhumeka ku-inthanethi kubiza cishe u-$ 40 (kuye ngokuthi uhlalaphi). Ubulungu be-intanethi (uhlelo namathuluzi kodwa akukho mhlangano) ubiza cishe u-$ 20 ngenyanga, kanye nemali yokubhalisa yesikhathi esisodwa (amanani angase ahluke kwezinye izindawo).
Ingabe Uhlelo Luzokusebenzela?
Ababheki bezinwele badinga ukuba uthenge futhi ulungise iningi lokudla kwakho.
Njengoba lokhu kugcizelelwa ekuthengeni ngokucophelela nokupheka njalo kuvamile kakhulu ekudleni okungenalutho kwe-gluten, kwenza ukudla okubili kube nomdlalo ohloniphekile.
Ekugcineni, Ababheki bezinsizakalo basebenza ngokusika ama-calories ngendlela elula ye-carbs namafutha (nakuba usazokwazi ukuthola okungenani ama-calories angu-1,200 ngosuku). Uma ujwayele ukunciphisa isisindo kalula ekudleni okunamafutha aphansi, khona-ke lokhu kungase kube ukukhetha okuhle kuwe.
Uma ngakolunye uhlangothi, ulahlekelwa isisindo ngokushesha ekudleni okunciphisa ama-carbohydrates, afana ne-Atkins noma eSouth Beach , Ababheki be-Weight kungenzeka ukuthi akube ngumdlalo ongcono kakhulu. Ungacindezela uhlelo lwePointsPlus ukuze lube ngaphansi kwe-carbs, kodwa uhlelo aluklanyelwe kahle kakhulu indlela encane ye-carb yokulahlekelwa isisindo.
Izwi elivela
Uma ucabangela ukulandela uhlelo lokulinda u-Weight Watchers, kuhle ukwazi ukuthi lingasebenza ngokudla kwakho okungenamalusi. Thatha ezinye izici ngaphambi kokuba uthathe isinqumo sokuthi lokhu kuyisisindo sokulahlekelwa kwesisindo esifanele yini noma cha.
> Umthombo:
> Ababheki be-Weight. Imikhiqizo yethu Engathandekayo ye-Gluten-Free. 2018.