I-freeke yikolweni engakavuthi, ngakho-ke akuyona i-gluten
I-Freeke ayiyona i-gluten. I-Freekeh-okutholakala kaningi kakhulu izitsha zaseMpumalanga Ephakathi-empeleni enye igama likakolweni oluhlaza okhekwayo bese liqhekeka. Njengoba ukolweni uqukethe gluten (njengawo amanye ama-gluten okusanhlamvu, ibhali kanye ne- rye ), i-freekeh nakanjani ayiyona i-gluten-free , futhi noma ubani olandela ukudla okungenayo i-gluten ngoba anesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac kudinga ukugwema noma yini equkethe i-freekeh.
I-Freeke nayo ibizwa ngokuthi i-frik noma i-farik. Ziyinto efanayo, ngakho gwema bonke uma udinga ukulandela ukudla okungafani ne-gluten.
Kuyini i-Freekeh?
I-Freekeh (futhi i-spelled "freekah" ebizwa ngokuthi "i-freekah") iyingcosana yezinyosi ezivuthiwe ezivuna ngaphambi kokuba zivuthwe ziphenduke zibe zibomvu.
Ngokolweni empeleni ilungu lomndeni utshani wezitshalo. Izinhlamvu zebolweni-okuyingxenye esicabanga ngayo ngokuthi okusanhlamvu-yizimbewu zesitshalo. Lezi zinhlamvu noma imbewu nazo ziyingxenye yesitshalo esine-gluten. I-Gluten yilawa okuthiwa "amaprotheni okugcina" -kukudla okuhloswe ukondla leyo mbewu njengoba ikhula futhi iqala ukuhluma. Ngisho noma i-freeke "iluhlaza" noma ukolweni ongavuthiwe, iqukethe inqwaba ye-gluten.
Uma amaqanda okusanhlamvu okolweni avunwa, agcoliwe ukuze asundu futhi awenyiswe bese ephuka ukuze azenze adle.
Iyini i-Freekeh eyayetshenziselwa?
I-freeke yidla ukudla okuyisisekelo e-Middle Eastern cuisine, ikakhulukazi ezitsheni eziseJordani, eGibhithe nasenyakatho ye-Afrika.
Isetshenziselwa ukufaka izinkukhu, ukwandisa isobho kanye nama-salad amaningi, futhi kuthiwa unephrofayili enomsoco kangcono kunokolweni ovamile. Ibuye ibe nomthelela omncane kumapikhi eneshukela egazini kunokolweni ovamile.
I-Freeke isetshenziselwa amasaladi asekelwe okusanhlamvu evamile eGreek, Italian, nezinye izidlo zaseMedithera.
Ngezinye izikhathi lisetshenziselwa indawo ye-tabbouleh (okuyiyona futhi ingqolowa ehlulwe ngokolweni kulokhu).
Ezinye zokupheka zisebenzisa i-freeke in isobho, ngokufanayo nokuthi umuntu angasebenzisa kanjani ibhali endaweni yesobho yemifino enomsoco, nase-pilaf (esikhundleni selayisi omhlophe noma obomvu). Futhi i-freekeh itholakala ezitsheni ezivuthiwe ezivuthiwe, njenge-caulifulawa obusiziwe.
Okokugcina, abanye abapheki yonke i-freekeh njenge-cereal eshisayo esikhundleni se-oatmeal, noma njengengxenye ye-granola yokufaka i-yogurt.
Abaningi bezitshalo nezitshalo basebenzisa i-freeke njengomthombo wamaprotheni ekudleni kwabo, nakuba kusobala ukuthi akufaneleki kahle njengomthombo wamaprotheni wezithelo zokudla zemifino noma ze-vegan. Ngakho-ke, uma ungenayo i-gluten futhi uphinde ugweme imikhiqizo yezilwane, kuzodingeka ubone ezinye izindlela zokuthola iphrotheni yakho.
Izwi kusuka
I-Freeke isithandwa kakhulu, ngokwengxenye ngenxa yokugunyazwa okuvela kudumo lwe-Oprah Winfrey. Inkinga kulabo abasemiphakathini engenalo gluten ukuthi ngokuvamile ibhalwe ngokuthi "i-freekeh," hhayi njengokolweni. Uma leli phutha livela, kungaba lula kuwe ukuphutha i-freekeh yehlobo oluthile lokusanhlamvu okungavamile okungewona okusanhlamvu okungukuthi, okungenza ube kakhulu, ugula kakhulu.
Ngenxa yokuthi i-freekeh isuke ibe yindlela evamile, izitolo ezihlukahlukene nezitolo zokudla ezempilo ziyayisebenzisa kumamenyu abo kanye nokudla okulungiselelwe abakuthengisayo.
Isibonelo, ngikubone njengesithako ezitsheni ezimbili noma ezintathu ezenziwe okusanhlamvu esitolo sangaphakathi sezempilo. Kulezo zimo, iziqukathi zenza uhlu lwezingubo zokudla ... kodwa zibiza i-freekeh kuphela ngokuthi "i-freekeh," hhayi njengokolweni. Lawa kwakungaba isaladi esekelwe okusanhlamvu, ikakhulukazi, lapho i-freekeh ithatha indawo yesithako njengengqolowa ye-bulgur (ngokwayo ngokuqinisekile ayiyi-gluten-free).
Ngakho-ke, qaphela i-freekeh ezitsheni ezenziwe ngomumo esitolo sakho sendawo yokudla sezempilo. Kufanele kucaciswe ngokucacile njengokukolweni (ngoba ukolweni ungenye yezilwane eziphezulu kakhulu), kodwa akuwona wonke umuntu owenza lokhu. Yifake irayisi pilaf, i-risotto kanye nesobho.Izicucu ze-freekeh omisiwe esitolo sezitolo zenza iphutha elifanayo, ehluleka ukubiza ukuthi i-freekeh ingokolweni kumalebula abo.
Ngisho nakakhulu kakhulu, ngibonile i-freekeh ibizwa ngokuthi "i-quinoa entsha." Abalandeli bexesha elide lokudla okungenamsoco (ngisho nalabo abangazange balandele isikhathi eside) bayazi ukuthi i-quinoa ikhokhelwe njengenye yezinto eziphezulu "ezingaphezulu kwama-gluten-free". Kuyathandwa kakhulu ngamaprotheni alo aphakeme, amaminerali kanye ne-fibre content kanye nokungabikho okuphelele kwe-gluten. Ngakho uma i-freeke iqhathaniswa ne-quinoa, kulula ukuweqa esiphethweni sokuthi ayikho i-gluten.
I-Freeke ayikho neze gluten-free, ngakho-ke yigweme.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.