Imithi yezemidlalo yinkambo yokufunda kanye nemigomo yezimiso zezokwelapha ezihlobene ngqo nabagijimi kanye nabantu abahlanganyela emzimbeni wokuzivocavoca ngokomzimba noma izinhlelo zokuqeqesha ezemidlalo. Umgomo wabachwepheshe bezokwelapha zezemidlalo ukusiza laba bantu ukufezekisa imigomo efanele yokuqeqeshwa kwezempilo nokusebenza.
Ochwepheshe emkhakheni wezokwelapha ezemidlalo baphatha izimo ezihlukahlukene zomzimba kanye nokulimala, kuhlanganise nokulimala okunzima okufana nokuhlukana, ama-sprains kanye nezinkinga, nokuhlukaniswa.
Futhi baphatha ukulimala okungahleliwe okungapheli, okufana ne-tendonitis, izifo ezishisa ukuguga, kanye nesifo se-overtraining syndrome .
Umkhuba wemithi yezemidlalo ihlanganisa imfundo ejwayelekile yezokwelapha nemithetho ethile yezesayensi yezemidlalo, umzimba wokuzivocavoca, ama-orthopedics, ama-biomechanics, ukudla okunomsoco ngisho nokusebenza kwengqondo. Izinhlelo zemfundo zemithi yemidlalo zingabandakanya ububanzi obuningi bokutadisha okufaka:
- Ukulimala kwezemidlalo ukuxilongwa nokuphathwa
- Ukuvikela ukulimala kwezemidlalo
- Ukuqeqeshwa kwezemidlalo nokusebenza kwezemidlalo (kufaka phakathi ukuzivocavoca nokusebenza, ukudla okunemidlalo, kanye nezemidlalo yezemidlalo )
Ochwepheshe
Uchwepheshe wezokwelapha wezemidlalo ungumuntu onemfundo ekhethekile kanye nokuqeqesha ogxila ezenzweni zokuzivocavoca, zokwelapha nezisebenzayo futhi ovame ukusebenza nabathile ukuze bathuthukise ukusebenza kwabo kwezemidlalo jikelele.
Isihloko somchwepheshe wezokwelapha akusho ukuthi ochwepheshe uyidokotela.
Kunezinhlobonhlobo zezindlela zomsebenzi kanye nezinhlelo zemfundo zabantu abathintekayo ekusebenzeni nabagijimi. Izinhlobonhlobo zamakhono-isethi kanye nokuzikhethela kwezemfundo kunoma yiliphi iqembu elihlinzeka ngemithi yezemidlalo lingabandakanya odokotela, odokotela abahlinzayo, abaqeqeshi bezemidlalo, abahlengikazi bezemidlalo, abahlinzeka ngemithi, abaqeqeshi bezemvelo, abaqeqeshi nabaqeqeshi bomuntu siqu.
Ngokuya ngesilinganiso semfundo kanye nendawo ethile yokuzikhethela, labo abasebenza ensimini bangase babe ne-doctoral degree, degree degree, isiqu sezesayensi noma yinani lezitifiketi zemithi yezemidlalo, ukuqeqeshwa kwezemidlalo, isayensi yezemidlalo, ukudla okunomsoco, noma enye indawo gxila.
Odokotela
Imithi yezokwelapha odokotela banokuqeqeshwa okukhethekile ekutholeni kanye nokwelashwa kokulimala nokugula okuhlobene nokuzivocavoca nokugula. Nakuba odokotela abaningi besebenza nabagijimi, odokotela abaningi bemithi yezemidlalo bayophatha noma ubani osebenzayo noma ofuna ukubuyela emisebenzini yansuku zonke ngemuva kokulimala.
Izindlela ezijwayelekile kunazo zonke odokotela abazithatha emithwalweni yemithi yezemidlalo zifaka isitifiketi sebhodi emisebenzini yomndeni, imithi ephuthumayo, isifo sofuba, imithi yangaphakathi, noma ama-orthopedics onomunye weminyaka emibili yokuhlangana noma enye imfundo eqhubekayo emithini yemidlalo.
Odokotela bangase bathole isitifiketi se-Qualifications e-Added in Medicine Sports. Akuwona wonke umuthi wezemidlalo odokotela abahlinzayo, kodwa bonke bazoqonda ngokugcwele ukulimala kwamasculoskeletal and orthopedic nokuhlinzeka okuhlinzekwa ukuhlinzwa.
Odokotela bokunakekelwa okuyisisekelo abanesithakazelo sokuba odokotela bemithi yezemidlalo ngokuvamile baqeda umhlalaphansi wezempilo emndenini weminyaka emithathu ngemuva kwesikole sezokwelapha bese bethola ukuqeqeshwa okungeziwe, okuqondile kanye nokwaziswa kwemithi yezemidlalo.
Enye indlela ejwayelekile kakhulu yokwelashwa kwemithi yezemidlalo ihlanganisa ukuqedela ukuhlala kwamathambo ngemuva kwesikole sezokwelapha. Abahlinzayo bama-orthopedic bangathola ulwazi lokuphatha ukulimala kwezemidlalo futhi abaningi bakhetha nokukhethekile ekuhlanganyeleni komzimba, okufana namadolo, iziqhwa noma amahlombe.
Isayensi Yezemidlalo
Isayensi yezemidlalo, ebizwa nangokuthi isayensi yokuzivocavoca, isifundo esicacile kanye nokusetshenziswa kweziphathimandla ze-physiology, i-anatomy, ne-psychology njengoba zihlobene nokunyakaza kwabantu nokusebenza komzimba.
Ukuzivocavoca isayensi kusencane kakhulu futhi iningi lensimu ligxile ekuqhubeni ucwaningo ngezimo ezihlukahlukene zokuzivocavoca, noma ukungabi nokuzivivinya umzimba, emzimbeni womuntu.
Lo msebenzi uhlukanisa ukukhuluma nabadlali be-elite kubantu abaningi, izingane kuya kwabalukhulile, nezingxenye zomzimba zokuzivocavoca kwengqondo.
I-Psychology yezemidlalo
I-psychology yezemidlalo igatsha elithile le-psychology eligxila ezidingo ezingokomqondo nezingokomzwelo zabadlali kanye nabanye abahlanganyela emidlalweni yobuchwepheshe noma yokuzilibazisa. Indima yesazi sengqondo yezemidlalo iba yinto evelele kakhulu futhi yamukelwa phakathi kwezemidlalo-akuyona into engavamile kumaqembu ezemidlalo ezemidlalo nabagijimi kuma-psychologists ezemidlalo ezisebenzayo njalo.
Ngenxa yokuthi abagijimi babhekene nokucindezeleka okuyingqayizivele, isazi sengqondo sezemidlalo singabasiza ukuba balawule ukukhathazeka futhi bathuthukise ukugxila. Ukwengeza, basebenzisa amakhono namathuluzi okusebenza kwengqondo okuhlukahlukene ukuze ekugcineni bathuthukise ukusebenza komdlali wesiguli, ukubhekana nokulimala, nokugcinwa kokulinganisela ngokomzwelo ngesikhathi sokuncintisana okukhulu.
Imisebenzi
Kukhona amathuba emisebenzi ezindaweni ezihlobene nemithi yezemidlalo. Ngokuvamile, umsebenzi uhilela ukusebenza nabantu abaningi abanempilo noma abakhuthele ezindaweni ezimbili ezinkulu:
Ukuthuthukiswa kwempilo noma ukuthuthukisa ukusebenza
Ukuvimbela ukulimala noma ukutakula
Labo abaphishekela izigaba zemithi yezemidlalo noma isayensi yezemidlalo bavame ukusebenza emtholampilo, efundweni, noma enkonzweni. Izisebenzi zihlanganisa abaqeqeshi, abaqeqeshi, abacwaningi, ezemidlalo yezemidlalo, izakhamuzi, nabanye abaningi.
Imfundo
Izikole ziqala ukuhlinzeka izinhlelo eziningi zemithi yezemidlalo kanye nekhasi lezemidlalo yesayensi. Iminyaka embalwa nje edlule, uzobe ucindezelwe kanzima ukuthola ukukhethwa okuningi uma ufuna ukufunda imithi yemidlalo ekolishi. Uhlelo lwezemfundo olujwayelekile luhlanganisa imfundo engokwenyama noma esikoleni sezokwelapha. Manje, iminyango enezinhlelo zezinhlelo eziqondene nemithi yezemidlalo, ukuqeqeshwa kwezemidlalo, ukuqhuba isayensi, ukukhuthazwa kwezempilo, i-kinesiology, i-coaching yezemidlalo, nokunye okunye okuqondiswayo kuvela cishe yonke inyuvesi.
I-Psychology yezemidlalo iphinde ibe umsebenzi okhulayo odinga isisekelo esiqinile semfundo. Abadlali be-Elite, ochwepheshe, kanye nama-Olympians bangase babe namakhono amancane ngokomzimba, kodwa ucwaningo luthola ukuthi-kulawa mazinga-amakhono okuqeqesha ngengqondo (ukugxila, ukuphumula, ukubeka imigomo nokunciphisa ukukhathazeka) kubaluleke kakhulu ekuhlukaniseni indawo yokuqala ukusuka kwesibili.
Umqeqeshi wezemidlalo oqinisekisiwe (ATC) uyinhlangano enekhono eliphezulu elinemfundo nokuqeqesha ekunakekelweni kwempilo yezemidlalo. Ukuze ube i-ATC eqinisekisiwe, umuntu kufanele adlulise uhlolo oluhlanganisa izihloko ezihlukahlukene ezizindeni eziyisithupha zokuqeqeshwa kwezemidlalo:
- Ukuvimbela ukulimala kwezemidlalo
- Ukuqashelwa, ukuhlolwa, nokuxilongwa
- Ukunakekelwa okusheshayo nokwelashwa kokulimala kwezemidlalo
- Ukuvuselelwa nokuvuselelwa kokulimala kwezemidlalo
- Ukuphathwa kwezempilo
- Ukuthuthukiswa komsebenzi kanye nomthwalo wemfanelo
Ikusasa Lemithi Yezemidlalo
Insimu yemithi yezemidlalo ikhula njalo kanti izinhlobonhlobo zophiko olusebenza nabadlali zizoqhubeka zikhula. Izindawo eziphuthumayo zemithi yezemidlalo zingase zihlanganise intuthuko ekuhloleni nasekuphatheni ukulimala ngamadivaysi amasha, izindlela zokuvuselela, ngisho nama-biologics njenge-stem cell therapy. Njengoba ucwaningo kanye nemishanguzo emikhakheni yezokwelapha ziqhubeka zikhula, ngakho-ke izindawo eziqondene nesicelo semithi yezemidlalo.