Akukho okuphazamisa isimiso sokuzivocavoca njengohambo lwebhizinisi noma iholidi. Ukubuyela emuva ekuguquleni kwezinto ngemuva kwezinsuku ezimbalwa kungase kube inselelo, ngakho-ke qhubeka ulandelele ngokungazivumeli ukuyeka ukuqala.
I-Pilates yindlela enhle kakhulu yokuzivocavoca ngoba kulula ukwenza okuhambayo futhi izingcezu zokuzikhethela ezingase zidingeke zikhulu kakhulu.
Asikho isizathu sokuphambukela esimisweni sakho se- Pilates . Nanka ezinye zezindlela zokuhlala uzimele ngenkathi usendleleni.
1. Funda ama-Pilates Routines ambalwa
Bhalisa noma yiziphi izinqubo zethu ze-Pilates, njenge- Workout esheshayo . Yonke imisebenzi isebenzisekile-mobile, ngakho-ke zama kubo smartphone noma tablet yakho. Uma ungenalo ukufinyelela kwe-intanethi ngenkathi ungasekho, bhala phansi isimiso sokuzivocavoca kusengaphambili noma ukuphrinta lolu hlu lwama-classic wokusebenzisa umzimba wama-Pilates .
2. Paka Izinto Zokusebenza Ezincane
Asikho isiqeshana semishini okumelwe uyenze ukuba uyenze i-Pilates, engxenyeni yesibheno, kodwa ukupakisha isiqeshana esincane noma imishini emibili kungaba yisikhuthazo esikhulu, uma nje kungesiyinkinga yokulingana ngaphakathi kwesikhwama sakho. Kunezinhlamvu ezincane ze-Pilates imishini ongayithatha kalula.
3. Thatha i-Circle Magic
Umjikelezo womlingo we-Pilates , owaziwa nangokuthi i-Pilates ring ne ring exercise, ungeza inani elinganiselwe kwesisindo emithwalweni yakho futhi alithathi nhlobo isikhala.
Into enhle ngokupakisha isiqeshana semishini efana nomjikelezo womlingo ukuthi iphakamisa isici sokuzibophezela. Ngaphezu kwalokho, imibuthano yemilingo inhle kakhulu ekubhekiseni amaqembu ahlukahlukene omzimba.
4. Faka i-Pilates Mat
Uma unomuthi omncane, owenziwe kalula, kanye / noma olula ukuwuvula, kungase kudingeke ukuthathe nawe.
Ngiyaziwa ukuthi ngiphonsa ithawula lehotela phansi phansi ukuze ngisebenze njengomuthi wokwenza umuthi, osebenza kahle, kodwa ungakhetha ukuba nomthamo wakho.
5. Paka i-Exercise Band
Kuwo wonke ama-Pilates imishini yokufaka imishini, okunye okungahambi kahle ukuhamba nebhodi lokuzivocavoca ukuthi kungcono kakhulu ukungazinaki. Ngokungafani nombuthano womthamo noma umlingo, i- band ye- fitness izoshabalala ekugcineni kwe-suitcase yakho. Noma kunjalo, uma unomkhuba wokwenza umsebenzi wakho wePilates ngezinsimbi, ziyisiqeshana esikhulu semishini yamaphakheji futhi asithathi igumbi emithwalweni yakho.
Sebenzisa ama-Pilates Apps nama-DVD
Kulula kakhulu ukulanda uhlelo lokusebenza lwe-Pilates noma ukuphonsa i- DVD ye- Pilates noma ibhuku esikhwameni sakho. Njengoba ngivame ukuba nesithukuthezi kalula, ngivame ukuthatha ezimbili. Ngincoma ukuthi ngifuna i-DVD yama-Pilates noma uhlelo lokusebenza oluzokwenza inselelo kuwe. Ngeke ube nesithukuthezi futhi ungasebenzisa uhambo lwakho ukwazi.
7. Thola i-Studio Pilates
Njengoba i-Pilates ikhula njalo ethandwa kakhulu, kuba lula ukuthola amakilasi kaPilates kuningi kuphi. Ngokukhuthazela okuncane nokucwaninga, kufanele ukwazi ukuthola iklasi ngaphandle kwenkinga. Uma uhlala ehhotela, cela i-concierge uma ikwazi noma yiziphi iziteshi eziseduze. I-Studios cishe isamukele njalo ukudonsa abafundi; kungadla idola noma ngaphezulu kokubili, kodwa ukuzama ukufunda ekilasini ehlukile kuyindlela enhle kakhulu yokufunda izinto ezintsha futhi uthole umbono omusha.
8. Thatha i-Online Pilates Class
Uma ungakwazi ukuthola iklasi ye-Pilates eliseduzane, kunezinhlobo eziningi zama- Pilates eklasini eningi ongawasebenzisa ngokusemandleni akho.
Uhambe kahle!