Nakuba ama-DVD e-Pilates ayabizi kakhulu, usafuna ukutshala imali ku-DVD owaziyo ukuthi uzohlangabezana nezidingo zakho kanye nezithakazelo zakho. Ngenkathi unezinketho eziningi manje zevidiyo, ngezinye izikhathi ukuba ne-DVD yakho yokuhamba kuyisinqumo esingcono kakhulu. Ezinye zazo zingasakazwa noma zilayishwe ngaphezu kokuthola i-disc wangempela. Ngaphezu kwalokho, abaningi bangama-classic ongawasebenzisa ku-intanethi ngentengo encishisiwe kakhulu.
Ngokususelwa ekubuyekezweni kochwepheshe, lolu hlu lubandakanya ezinye zezinketho eziphezulu zokusebenza kwe-DVD ye-Pilates. Kunezinhlelo eziningi zeDVD ezinhle zokuzikhethela, kepha lezi yizona ezihamba kahle kakhulu.
1 - Oqalayo
Uma usanda ku-Pilates, udinga ukubona ukuthi umzimba usebenza kahle kangakanani, ngokuqeqesha okuqondile ukuqinisekisa ukuthi ifomu elihle liqiniswe. Nazi amavidiyo angasiza oqalayo.
"Umzimba omusha!" Pilates, "uJennifer Kries: Lesi isingeniso esihle emisebenzini yendabuko yama-Pilates. Ukuzivocavoca komjikelezo womlingo okwedlulele nakanjani ukuwukhahlela isitifiketi. Ugcizelela ukulungiswa okulungile nokunyakaza ukukunika isiqalo esihle ekwenzeni i-Pilates ukuze uthole zonke izinzuzo zayo.
"I-New York Style Pilates," uJonathan Urla: Le DVD ingase iqale ukuhamba phambili, kodwa inikeza umzimba ogcwele umzimba owakhiwa kuma-Pilates ayisisekelo nokuguqulwa. Kubuye kube yinto enhle kulabo abazozizwa bekhululekile kakhulu ngothisha wesilisa.
" Imfihlakalo Yokuphumula ," i-Stott Pilates: Le DVD izokusiza ukuba uphakamise i-midsection yakho. Igxile ekuthoneni imisipha ejulile nesisu, okunye okubizwa ngokuthi yi-Pilates powerhouse. UStott Pilates uphumelela emfundisweni eqondile.
2 - Ephakathi
Njengoba ufunda amakhono amaningi e-Pilates futhi ulungele inselele enkulu, ungathuthela kulezi zingxoxo ezingeni eliphakathi.
"Isistimu engu-17," uRael Isacowitz: Ngeke uthole umuntu obeka umlingo wangaphakathi wama-Pilates kangcono kunoRael Isacowitz. "I-System 17" yizinga eliphakathi lesichungechunge sezinga ezintathu, konke okuhlinzeka ngokusebenza okuhle.
"I-MVe Series," I-Peak Pilates: Le DVD ihamba kahle kulabo abafuna izivivinyo zokuvuselela nezihlalo . Ihlanganisa izivivinyo zokugqoka nezimpahla ezisuka ekuqaleni kokuqala, ngokuguqulwa.
"I-Power Paced Fitness Circle," i-Stott Pilates: Lokhu kusetshenziselwa ukuphumula kwe-Tempo nomjikelezo wamagagasi we-Pilates. Kuwumsebenzi omuhle wokuzilolonga we-core, kanye ne-triceps kanye namathanga angaphakathi.
3 - Kuthuthukile
Uma usezingeni eliphezulu, ufuna izinselele ezengeziwe. Nazi amavidiyo azokugcina uqhubeke nomkhuba wakho.
"I-Pilates ephakeme ," u-Alisa Wyatt: Ukuzivocavoca okusheshayo okuhamba ngamathambo, lokhu kungukuhamba kwami kokuhamba komdlalo.
"I-Romana's Pilates Powerhouse Mat Workout," uRomana Kryzanowska: Umfundi ongumqeqeshi weP Pilates kufanele okungenani abe nokuhlushwa kwePreates Elder Romana Kryzanowska. Lapha uthola ukufunda nokubuka iRomana efundisa ukuqeqeshwa okusemqoka okufundisayo.
"I-Pilates Method Master Master Trainer Series," uJennifer Kries: Lokhu akusikho umjikelezo wokulandela. Lokhu kuyisifundo esiseqophelweni esiqondayo, sezinga eliphezulu le-Pilates mat and exerc exercises.
4 - Fusion
Hlola ngaphesheya kwe-Pilates ehlanzekile ngalezi zindlela zama-fusion ezisebenzisa amanye ama-Pilates futhi ufake ezinye izindlela. Jabulela ngalezi zinyathelo ezihlukahlukene.
"I-Pilates Playground," uNico Gonzales: Lokhu kuyisimo esiyinselele, kodwa esimnandi esisebenzisa ibhande lokumelana nomjikelezo womlingo.
" UWinsor Pilates Slimming Pilates ," uMari Winsor: UMari Winsor ungenye yamagama awaziwa kakhulu ePilates. Kulabo abafuna i-DVD yokuzivocavoca ngokulahlekelwa isisindo kanye nomzimba ukugxila ekugxilweni, uWinsor Pilates uhambisa.
"Ukuzivocavoca umzimba omzimba okunezicathulo," uJonathan Urla: Le DVD ihlinzekela i-trifecta ephezulu: i-Pilates, yoga, kanye nezisindo zihlanganisa kulo mzimba owenza izinto ezihlala zihlangene nezimiso ezinhle zokunyakaza ezibalulekile ku-Pilates.
"I-HomeBody Workout," uJillian Hessel: Ikhethelo elihle labaqalayo, leli DVD lihlanganisa izinto zokudansa kanye nesimiso esingenziwa esihlalweni.