Ingabe Ukusebenza Kwezilwane kungumqondo omuhle noma we-Baaaaa-d?
Yebo, ukholwe noma cha, i-Goat Yoga into. Eyasungulwa ngumfundisi we-yoga uLainey Morse e-Albany, e-Oregon, kuyisimo esihle se-Yoga lapho abahlanganyeli bejabulela khona izinja zabo eziphansi kanye ne-savasana ngenkathi izimbuzi zihamba ngekilasi, ngezinye izikhathi zikhuphukela noma zikhuphuka nabathintekayo bezilwane.
Iqaliswe phakathi nango-2016, akuzange kuthathe isikhathi eside ukuba isigaba sithathe i-intanethi, iqhume ukushicilela okushiwo yi-New York Times, i-Oregonian, i-Washington Post, People.com, ne-Yoga Journal, ingakhulumi Ukusakaza okuqhubekayo kwezithuba ze-Instagram ezenziwa nabantu abadlala i-yoga ngezimbuzi.
Yiqiniso, izimbuzi akuzona kuphela izilwane okufanele zithathe isikhungo esisezingeni elivamile emisebenzini yesiko-yokusebenza komuntu. Kukhona futhi i-yoga yezinja, i-yoga yenja, i-yoga yamahhashi, ne-bunny yoga. Ukungasho okuningi "izinhlobo zendabuko" imisebenzi yezenzo nezesilwane efana nemikhumbi yokugijima kanye neyebhodi.
Kodwa ukukhukhula kwesilwane-kanye-nokusebenza komuntu emithonjeni yezokuxhumana kucela umbuzo-yiyiphi isivumelwano? Ingabe lezi zinhlobo zokusebenza ziyakwazi ukuchofoza futhi zilandele? Ingabe zizuzisa ngokwanele ezinhlotsheni eziphilayo? Ingabe kufanele ujoyine ngokushesha? Ingabe inja ehlehla phezu kwehhashi inengozi yokuwa?
Izilwane Ukusebenzisa Ngaphandle Kwabantu Akukhona Okusha
Ngaphambi kokuba uqale amehlo akho ku-harebrained yakamuva (ingabe i-pun-get it?) Umqondo ocatshangwa yimbonini yempilo, lokhu akuyona into entsha. Abantu bebelokhu bekhandleka eduze nezilwane iminyaka eyizinkulungwane. Kungakhathaliseki ukugqoka izimvu, ukugibela amahhashi, noma izinkabi eziholayo, iningi lomlando lisitshela ukuthi abantu nezilwane basuke bahloswe ngenhloso yokuzikhukhumeza ndawonye.
Ngokuqinisekile, i-yoga ye-bunny ibonakala iningi kakhulu ... ayikhohlisi? ... kunokuba igibele ihhashi emotweni yezinkomo. Futhi ngokuqinisekile akukho nzuzo ebonakalayo engokomzimba yokuba nezimbuzi zihlanganyele esimisweni sakho se-yoga esilandelayo (nakuba, ukuza ukucabanga ngakho, ukubamba iplanki ngembuzi empilweni yakho ngokuqinisekile kubonakala sengathi kuyinselele eyengeziwe), kodwa mhlawumbe izinzuzo zangempela zinokuningi ukukwenza ngesibopho somuntu-nesilwane kunokuba ngabe bayokukwenza ube mdlali ongcono.
Eqinisweni, kukhona izinzuzo ezicwaningwa kahle ekupheni ubunikazi nokusebenzisa izilwane ezifuywayo, kodwa ukucwaninga kokusebenza okungeyona isilwane, njenge-goat yoga, akuhloliswanga kahle. Lokho kusho ukuthi kungenzeka ukuthi uthole iziphetho ezinokwenzeka mayelana nezinzuzo ezingokomqondo nezingokomzwelo ezisekelwe kulolu cwaningo olutholakalayo okwamanje.
Ubunikazi Bezilwane Kakhulu Kukulungele Wena
Ukubeka umzimba ngaphandle kwesibili, ukuxhumana njalo nezilwane ezifuywayo kungenza izwe elihle empilweni yakho. Izikhungo Zokulawulwa Nokuvimbela Izifo ngokukhethekile ziveza izinzuzo ezilandelayo:
- Ukuncipha kwengcindezi yegazi, i-cholesterol, namazinga e-triglyceride
- Ukunciphisa imizwa yokuba nesizungu
- Ukwandisa amathuba okuzivocavoca kanye nokuhlangenwe nakho kwangaphandle
- Ukwandisa amathuba okuxhumana komphakathi
Ngokucacile, isitatimende se-2013 American Heart Association Scientific Statement sibonisa ukuthi ubunikazi bezinja bungabangela ukunciphisa isifo senhliziyo, kanti isifundo se-2008 eshicilelwe ku- Cancer Epidemiology, Biomarkers, kanye nokuVimbela sithole ukuthi ubunikazi bezinja noma amakati buhlobene nesingozi esincane ngenxa ye-non-Hodgkin's lymphoma. Lezi zimbalwa zezinzuzo zempilo ezibhalwe kahle eziphethe isilwane.
Uma Unayo Inja, Mhlawumbe Ukuzivocavoca Ngaphezulu
Abanikazi bezinja bathambekele ekusebenzeni kakhudlwana kunabanikazi bezinja, kodwa lokho kuphakamisa umbuzo othi, "Yikuphi okufika kuqala, ukuzivivinya noma inja?" Ngamanye amazwi, abantu abakhuthele kungenzeka ukuthi bangene izinja, noma ingabe ubunikazi bezinja bukhuthaza umsebenzi omningi?
Ucwaningo olwenziwe ngo-2008 olwanyatheliswa kuyi- Journal of Behavioral Nutrition and Activity Activity lwathola ukuthi, empeleni, ukwamukela inja kubonakala kuholela ekwenzeni umsebenzi wokuzivocavoca. Ngakho yebo, isenzo sokuthatha inja singakusiza ukuba usebenze ngokwengeziwe.
U-Tricia Montgomery, uMsunguli kanye ne-CEO ye-K9 Fit Club, ehlinzeka izinhlelo ezingu-20 ezifanayo zokuzivocavoca abantu abazenzayo nezinja zabo, njengePUPilates, NamaSitStay, neBow Wow Bootcamp, ithi, "Ucwaningo lwamanje lubonisa ukuthi izinja zibonakala zizosiza labo banamahloni kakhulu ekuqedeni amahloni mayelana nokusebenzisa noma ukwenza umsebenzi womzimba emphakathini. " Lokhu kubalulekile, njengento engasiza ekuqedeni izithiyo zokuzivocavoca, ikakhulukazi ekuqhakambiseni ngokweqile nokukhululeka, kufanelekile ukuhlolisisa.
Kumele futhi kuqaphele ukuthi iK9 Fit Club iqinisekiswe yi-Healthways / SilverSneakers, okusho ukuthi i-Medicare ikhokhela abantu ukuba bafunde amakilasi eK9 Fit Club. Lokhu kuyinto enhle kakhulu. Ngakho uma useMedare futhi unenja, yihlole ukuze ubone ukuthi kunezinhlelo endaweni yakho.
Kukhona Izinzuzo Zengqondo Nezimo Zengqondo Zokuhlala Izilwane Ngesikhathi Ukwelashwa Kwemvelo Nokwengqondo
Ucwaningo lokubuyekezwa ka-2012 olwanyatheliswa ku-Frontiers in Psychology lubheke indima yokwelapha yokusebenzisana kwabantu-kwezilwane ekwelapheni nasekufundeni. Izifundo ezingu-69 ezazibuyekezwa ngokuxhumana kwabantu-izilwane zithole ukuthi lezi zinhlobo zokuxhumana zanikeza izinzuzo ku:
- ukunakekelwa komphakathi nokuziphatha
- ukusebenzisana kwabantu
- isimo sengqondo
- ukwesaba nokukhathazeka ngokweqile
- imingcele ehlobene nokucindezeleka ngokomzimba, kuhlanganise ne-cortisol, izinga lenhliziyo, nokucindezelwa kwegazi
Akuzona izilwane ezifuywayo noma izilwane ezifuywayo ezenza umehluko. Phakathi kwabacwaningi abacwaningi babheka lapho ukuqhuba lokhu kubuyekezwa kwaba isifundo lapho iziguli ezinezinkinga ezihlukahlukene zengqondo zizinakekela izilwane zasemapulazini phakathi nokungenelela kwamasonto angu-12. Labo abahlanganyele ekungeneleleni babona ukwehla kwezinyanga eziyisithupha ngemuva kokungenelela kokukhathazeka, okubonisa ukuthi ukusebenzisana nezilwane ezingekho izilwane kungabangela izinzuzo ezingqondweni nangokomzwelo kubantu.
Ukuzijabulisa Okuhle
Kubantu abafana nezilwane, abanethuba lokuzivocavoca ngenkathi behlangana nezidakamizwa, izidalwa ezinezimbongolo ezine zingaba yilokho okudingayo ukuze zijabulele isipiliyoni. UDeborah Glovier, umqeqeshi we-K9 Fitness, umgijimi we-marathon nomsunguli we-K9 GRIT, uthi, "Njengomgijimi wangaphambili we-solo marathon, ngiyakutshela ngokuhlangenwe nakho kwakho ukuthi ukugijima nezinja zami kungcono kakhulu!"
U-Tonya Wilhelm, oyedwa wabaqeqeshi bezinja eziphezulu eziyishumi e-United States kanye nomsunguli wokukhulisa izilwane ezifuywayo ngokwemvelo, uyavuma, "Ngicacile ukuthi izikhathi eziningi uma amaqembu ezempilo nezinye izindawo zebhizinisi bezinja nezinja nabantu, Ngizokwazi ukuthi, ukuphuma nokuya ejimini kuhlale kuluhlu lwami ukwenza, kodwa akuyona into ebaluleke kakhulu. Uma abantu bechitha isikhathi nezilwane zabo ezifuywayo nokuzivocavoca nabo, kuyinqoba-win . "
Futhi ubani ongase athi iGoat Yoga ayizwanga injabulo? Izimbuzi zihle futhi zifuna ukwazi. Ngisho nomcabango wokuchitha ihora noma ezimbili ezizungezwe izilo ezincane-ncane cishe kukwanele ukukuthulisa. Kuyavunywa, izimbuzi zingase ziphazamise kancane, kodwa awuhambi eGoli Yoga ucabanga ukuthi ngeke uphazamiseke. Uyahamba ucabanga ukuthi uzojabula ngenkathi uthola i-bendy encane.
Kulungile Izilwane, Kakhulu
Uyazi kakade ukuthi ukuvivinya umzimba kuhle kuwe , kodwa ukuvivinya umzimba njalo kubalulekile kuzo zonke izinhlobo zezilwane. UDkt. Erin Stair, udokotela wezokwelapha owaziwa ngokuthi uDkt. Eeks, wenza iphuzu lokuzilolonga njalo nenja yakhe, futhi ukhomba iseluleko esihlakaniphile sikababa wakhe, udokotela wezilwane, ukuthi kungani kubaluleke kakhulu ukuba izilwane ezifuywayo nazo, " Ubaba wayengixwayisa njalo mayelana nokukhuluphala kwesilwane, okufana nokukhuluphala kwabantu, okuholela ekudleni kwesifo sikashukela nesifo senhliziyo. Ngiyabona kusukela ngithanda ukuphuma, ngingenzani nenja yami? abalingani abagijima kakhulu, ikakhulukazi ezindaweni ezizimele lapho kungenzeka ukuthi babesabe abantu. "
Into ewukuthi, akudingeki nje ukuthi uzinamathele ekusebenzeni nenja yakho ukuze ufunde kahle. UDkt. Stair ubiza isimiso sakhe epaki lejaji, "Ngiyadonsa insimbi yocingo, i-push-ups ebhentshini, ama-squats emuva nangaphandle, ukuhamba ngezinyawo, ukuqhuma kwebhebhe, nokunye, sonke ngenkathi sidlala ukulandelana I-Barnaby. Angikwazi ukukutshela isikhathi esingakanani esilondolozayo, futhi ngithola ukuqeqeshwa kangcono kunokuzivocavoca, kuyilapho ngidlala nenja yami. "
Amakilasi agxile emfuyo anikeza ukusebenzisana kwezilwane kulabo abangenazo izilwane ezifuywayo
Njengoba abantu abaningi beya ezindaweni ezihlala edolobheni, ngokuvamile ezindaweni zokuhlala noma izimo eziphilayo ezingavumeli izilwane ezifuywayo, zifuna izindlela ezihlukile zokuxhumana nezilwane. Akuwona wonke umuntu ongahlala epulazini, kodwa mhlawumbe bangathatha ntambama ukwenza i-Goat Yoga. Akuwona wonke umuntu onesifiso noma isikhathi sokuba nomnikazi noma ikati, kodwa bangajabulela ukufakela esinye sezilwane ezinomlilo ngesikhathi sokufunda ekilasini lokuqeqeshwa. Amathuba anjalo angase abonakale sengathi "ahlukumezekile," futhi ngezinga elithile, kungenzeka ukuthi, kodwa angaba nenhloso yangempela, ahlinzekele ukusebenzisana kwezinkomo kubantu abangenalo ithuba.
Izinselelo Ezincane Eziphilayo Nezinhlelo Zemfuyo
Ukusebenzisa izilwane akuyona indlela yokuhamba epaki (ngaphandle, yebo, uma kunjalo ukuhamba epaki). Okuyiqiniso ukuthi izilwane azizona zonke izikhathi ezibikezelayo, futhi ziyaziwa ngokushiya izinqwaba ze-poop ekuvukeni kwayo. Ngakho-ke akufanele kusimangaze, ngakho-ke, ukuthi i-yoga izobe ikhululekile kakhulu uma imbuzi inquma ukwenza ibhizinisi layo kumat. Kungashiwo okufanayo uma inja yakho inquma ukukhetha ukulwa ne-squirrel edlula. Lapho izilwane zikhathazekile, kufanele uhlale ezinzwaneni zakho.
Uma ungeyena othanda ukuthanda izilwane, lolu hlobo lohlelo lokuzivocavoca lungabangela ukucindezeleka okungaphezu kokuzijabulisa, ngakho cabanga ngobuntu bakho ngaphambi kokuba uzame.
I-Takeaway: Ingabe Ukusebenza Kwezilwane KungumGimmick Noma Umqondo Omuhle?
USteven McDaniels, umqondisi wempilo kanye nezemidlalo eBeacon College eLeesburg, eFlorida kanye nomnikazi weFit & Focused, LLC, uphendula ngokumane, "Kungenzeka ukuthi kukhona okubili kokubili. [Ukusebenzisa izilwane] ngokuqinisekile kuyithuluzi lokuthengisa eliyingqayizivele. Iningi lezinzuzo eziyinkimbinkimbi zengqondo, ngakho-ke uma uzizwa uhle futhi uthuthukisa isimo sakho sengqondo, ngandlela-thile, hamba! Uma kukugqugquzela ukuba usebenzise umzimba wakho futhi unciphise ukukhathazeka noma ukungabaza ngokuzivocavoca, yenze kanjalo! "
Uzwile lapha: ukusebenza kwezilwane kungumqondo wembuzi.
> Imithombo:
> U-Beetz A, Uvnas-Moberg K, uJulius H, uKotrschal K. "Imiphumela Yengqondo Nezobuchopho Bokusebenzisana Kwabantu-Nezilwane: Ingxenye Ebonakalayo Ye-Oxytocin." Imingcele e-Psychology . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408111/#B17. Julayi 2012.
> Isikhungo Sokulawula Nokuvimbela Izifo. "Izinzuzo zezempilo zezilwane ezifuywayo." https://www.cdc.gov/healthypets/health-benefits/. April 2014.
> Cutt H, Knuiman M, Giles-Corti B. "Ukuthola inja kukhulise ukuhamba kokuzilibazisa?" I-International Journal Yokuzivocavoca Nokusebenza Komzimba . http://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-17#B14. Mashi 2008.
> Levine G, Allen K, Braun L, et al. Ubunikazi Bokubambisana Nezingozi Zezinhliziyo: Isitatimende Sosayensi esivela ku-American Heart Association. " Isitatimende se-AHA Scientific. http://circ.ahajournals.org/content/early/2013/05/09/CIR.0b013e31829201e1. May 2013.
> Tranah GJ, Bracci PM, Holly EA. "Ukuvezwa kwezilwane zasekhaya nasemapulazini kanye nengozi ye-non-Hodgkin's lymphoma esifundweni esisekelwe emphakathini eSan Francisco Bay Area." I-Epidemiology ye-Cancer, i-Biomarkers & Prevention . https://www.ncbi.nlm.nih.gov/pubmed/18768507. September 2008.