Amathuluzi Okudingeka Uhlale Uphefumlelwe Ukufaneleka
Kunzima ukuhlala ushukumiseleka ekuzivocavoca, ikakhulukazi emva kokukhanya kwesinqumo sonyaka omusha sekuphelile, noma umcimbi omkhulu (umshado noma ukuhlangana kabusha, mhlawumbe?) Uye wafika futhi wahamba. Into ewukuthi, ukuzibophezela impilo yonke ekuzivocavoca akufanele uzizwe njengemikhumbi yokufa-kudingeke ukuthi kukhulise impilo yakho, kukunike amandla okudinga ukuzizwa futhi ube ngcono, konke kungaphansi komzimba onempilo.
Kodwa ukulahlekelwa ngumlilo wokugqugquzela ukufaneleka kuyinto evamile. Njengemikhuba eminingi yansuku zonke, akuyona into engavamile yokwenziwa kwemishini yansuku zonke yomkhuba wokuzivocavoca ukuze ube yinkinga. Ukuzama ukusebenza okusha noma ukuthatha iholide lokuzivocavoca kungasiza, kodwa iqiniso liwukuthi isimiso, ngencazelo, siyisimiso.
Uma unamathele emoyeni futhi uzizwa ungaziphefumulelwe ukuze ugcine izinsuku zakho zokuzivocavoca, zama ukuvuselela isisusa sakho ngokulandela i-akhawunti entsha kuma-social media noma ukulanda uhlu lwadlalwayo olusha lokudlala. Ukuthola izindlela ezincane zokuhlala ucindezelekile ekuzivocavoca, ngisho nalapho amandla akho ephansi, kuzokusiza ukwamukela umsebenzi ongokwenyama njengengxenye yokuphila kwakho, kunokuba ubuke njengesibopho esinzima. Nazi ezinye ezimbalwa izindlela ezilula zokugcina isisusa sakho sokuzikhandla siphakeme njalo ngosuku olulodwa.
1 - Joyina i-Facebook Fitness Group
Kukhona abantu abangaphezu kwezigidi eziyizinkulungwane emhlabeni wonke abaphendukela kumaqembu e-Facebook ukuze axhumane nabanye abelana nabo. Uma ufuna abanye abathandekayo bempilo-abagijimi, abagibeli, ama-triathletes, ama-gym buffs, abantwana abashadile, noma abalandeli be-kickboxing-uqinisekisiwe kakhulu ukuthola iqembu kuwo ku-Facebook. Ngisho nomphathi we-Facebook, uMark Zuckerberg, uqale i-A Year of Running group ukuze inselele abanye ukuba banqobe amahora angu-365 ngo-2016. Futhi nakuba i-2016 iphelile, umphakathi wabantu abangaphezu kuka-120 000 uqhubeka ugqozi futhi ukhuthazana ukuba uphume lapho futhi ugobe umgwaqo njalo ngosuku olulodwa.
Ngakho-ke ulindeleni? Hlola amaqembu ambalwa okuqina ku-Facebook angase akunike amandla okugqugquzela nsuku zonke.
2 - Lalela noma ubukela i-TED Talks Ekhuthazayo
Lezi zinkulumo ezimfushane, ezikhuthazayo ze-TED Talks azipheli isikhathi esingaphezu kwemizuzu engu-15, ikunika ukukhuthazwa okusheshayo nokulula kwesisusa sangaphakathi. Futhi ngenkathi inkulumo ngayinye iveza umsindo nevidiyo, akudingeki ubukele ividiyo ukuze ujabulele isipiliyoni. I-point in point-ngesikhathi esizayo udinga ukukhethwa okusheshayo ngaphambi kokushaya i-gym, konke okumele ukwenze ukuphonsa enye yalezi zinkulumo efonini yakho futhi ulalele umsindo ngenkathi ulungele. Uzohlatshwa umxhwele ngokushesha ukuthi bakunika kanjani ukuphefumula.
3 - Hlanganisa ohlwini lokudlala lokudla kwakho
Kungakhathaliseki ukuthi ugejimela, u-Pilates fan, noma i-walker amandla, kukhona uhlu lwadlalwayo lwalokho. Umculo ongcono ubeka ithoni yakho yokuzivocavoca, ikusiza ukuba uphume ngaphambi kweseshini yakho ye-yoga noma kukusize uqhume ngaphambi kokushaya izisindo.
Eqinisweni, ngokusho kocwaningo olwenziwe ngo-2012 olwanyatheliswa kuyi -Journal of Sports Medicine ne-Physical Fitness , ukuvumelanisa umculo wakho kwisimiso sokuzivocavoca kwakho kungase kukuqiniseke kakhulu ngesikhathi sokuzivocavoca, ukwandisa ikhono lakho lokwenza. Ngakho-ke hamba phambili bese uqala umsebenzi wakho ngokuzikhandla ngesandla uhlu lwadlalwayo ngezinoma zakho ozithandayo. Kuzoba yisikhathi esichitha kahle ngaphambi kokuba uthathe i-gym.
4 - Bhalisa ukuze uthole ibhokisi lokubhalisa lezinyanga zonke
Amabhokisi okubhalisa kuyindlela ejabulisayo yokuzikhokhela ngokunamathela kumkhuba wokuzivocavoca ovamile. Lezi zikhokhelo zezinkomba zanyanga zonke noma ngekota ngayinye zanikeza imikhiqizo emisha, enqamulelayo ehlobene nomsebenzi wakho wokuzivocavoca ozithandayo ngqo emnyango wakho. Okubhaliselwe okuningi akukhangisi ukuthi yimiphi imikhiqizo oyothola ebhokisini ngalinye, ngakho-ke kunesimanga sokumangaza esiza ukugcina ukudiliva kumnandi. Ngaphezu kwalokho, kunebhokisi cishe cishe wonke ama-niche ongacabanga, kusuka eBrazil Jiu Jitsu ukuya kwisambatho sokuvuthwa. Hlola ambalwa amabhokisi ongawabhalisela kuwo.
5 - Landela Ama-Akhawunti Ema-Social Media Ahloselwe Ukufaneleka Okusha
Awudingi ukugubha phansi ukuphakelayo kwakho kwezokuxhumana ngokulandela wonke uchwepheshe wezempilo noma u-guru ngaphandle, kodwa akulimazi ukulandela abathonya abambalwa bokuma. Ngemifanekiso ecacile namavidiyo amancane, ungafunda umzimba omusha, thola isisusa esisha, futhi uxhumane ngqo nochwepheshe abaphezulu. Nje ungalindeli okuningi ukudubula noma ukuvimbela kulolu hlu lwe-akhawunti ye- Pinterest -iphuzu ukuthola ulwazi lwe-hardcore fitness, hhayi i-porn core elula.
> Imithombo:
> Bacon CJ, Myers TR, Karageorgis CI. "Umphumela wokuvumelanisa umculo-ukuvumelanisa ekusebenziseni i-oxygen ukusetshenziswa." I-Journal of Sports Medicine ne-Fitness Fitness . https://www.ncbi.nlm.nih.gov/pubmed/22828457. Agasti 2012.