Uhambe Ngesikhathi Esibi
Ingabe ugwema ukuhamba, ukugijima, noma ukuhamba ngoba uzodinga ukuvuthwa kaningi? Awunawo ngempela inkinga yokulawula isirabhu eqhubekayo, kodwa awufuni ukuthi ubheke indlu yangasese noma usebenzise i-port-a-john uma uhamba ukuhamba. Lesi yisizathu sokuhamba ukuthi abanye basebenzise ukugwema ukuhlanganyela emcimbini wokuhamba noma ukuhamba nabanye abantu.
Awunayo Yodwa Ekudingeni Ukuvuthisa Ngokuvamile Kunokuba Kunengqondo
Ngaki kaningi kangakanani okudinga ukuchama? Cishe usuvele uzichazele lokho futhi ulinganiselwe ukuhamba kwakho kuze kube yisikhathi ongaya ngaphandle kokudinga indlu yangasese.
Abahleli bemicimbi yokuhamba bahlela abahambahambayo bafuna ukufinyelela endaweni yokuphumula okungenani kanye ngehora, cishe cishe wonke amakhilomitha amabili kuya kwamathathu womzila wokuhamba. Abesifazane, ikakhulukazi, badinga ukuphumula okuvamile okuphumula, kanti iningi labantu lingase liyeke amahora amabili noma ngaphezulu.
Izimbangela ezivamile zokuzithoba ukuze ugujime njalo
Ukukhulelwa kwangaphambili nokubeletha, ukuhlinzeka ngamaphilisi, ukukhulisa izidakamizwa kanye nokuhlinzwa kwesisu, ukuyeka esikhathini sokuqala, ukutheleleka kwamagciwane kanye nokudla kwakho kanye nemikhuba yokuphuza kungabamba iqhaza ekudingeni ukuvuthwa kaningi kunalokho okulula.
Ukuvuthwa okuvamile kungase kube uphawu lwesifo sikashukela. Tshela umhlinzeki wakho wezokwelapha ukuze ukwazi ukuhlolwa. Ukutholwa kokuqala nokulawula isifo sikashukela kubalulekile ekuvimbeleni imiphumela yesikhathi eside yezempilo yesifo.
Unganciphisa Kanjani Ubumbano Bakho Ohamba Emikhondweni Yakho?
- Gwema ukucasula okuvelayo okukhuthaza isisu sakho futhi urethra. Lokhu kuhlanganisa i-caffeine, utshwala nogwayi.
- Gwema izidakamizwa ezingavumelekile kanye nezithako ezenza izinso zakho zisebenze futhi zikhiqize umchamo owengeziwe: amaphilisi amanzi, ama-anti-depressants, ama-antihistamine kanye nokukhwehlela / ukulungiselela okubandayo kubandakanya ukufakelwa kwemifino efana ne-ma huang. Xoxani noma yikuphi izidakamizwa ezidakamizwa ezingase zibangele lokhu nodokotela ngaphambi kokuthi ushintshe noma yisiphi isilinganiso noma isikhathi.
- Phuza ingilazi enkulu yamanzi ihora elilodwa ngaphambi kokuhamba, bese ugijima ngokushesha ngaphambi kokuqala ukuhamba. Lokhu kuqinisekisa ukuthi u-hydrated kahle kodwa uzosusa noma yikuphi uketshezi oluthe xaxa ngaphambi kokuqala.
- Ungesabi ukuphuza amanzi njengoba uhamba . Uzobe usuqeda ngokuthuthumela futhi ngeke ukhiqize umchamo owengeziwe.
- Nciphisa ikhofi nezinye i-caffeine kancane kancane emahoreni amabili ngaphambi kokuhamba. Lokhu kusho ukuthi akukho iziphuzo zamandla eziqukethe i-caffeine .
- Vula ngokushesha ngaphambi kokuqala kokuhamba kwakho.
- Ukuvota kabili - Lindela imizuzwana embalwa ngemuva kokuvota nokuvota futhi ukuqinisekisa ukukhipha okuphelele.
Yini Enempilo Yokuthutha?
Ukuvuthwa kuyimvelo kanye nesibonakaliso sokuthi uphuza uketshezi okwanele ukuvimbela ukungcola. Uma umchamo wakho ubomvu omnyama, awutholi amanzi anele. Uma unemibala enemibala engenabala, uphuza amanzi anele. Ukungcola amanzi kuyingozi futhi kungabi nempilo. Ukuvuthwa kungumonakalo nje.
Hlela phambili ngaphambi kokuphumula okuphumula
Lalela umzimba wakho futhi wazi ukuthi uzodinga kaningi kangakanani ukuvota. Hlela indlela yakho yokuhamba ukufaka indawo yokuphumula ngesikhathi sokudinga. Lapho uhambela imicimbi yokuhamba nezinhlanga, buza ukuthi yikuphi okunye okuzoyeka khona kuyoba eceleni komzila.