Ngama-1930, udokotela wamazinyo waseWeston Price waqala ukuthatha izindiza emhlabeni jikelele futhi wafumanisa ukuxhumana phakathi kwemikhuba yokudla yanamuhla nezifo ezingaguquki. Wathola nokuthi kwakungekho ukudla okulodwa okulungele wonke umuntu ngenxa yokushintsha kwesimo sezulu, ukukhiqizwa kwendawo, izimo zemvelo, ubuhlobo, izakhi zofuzo kanye namasiko.
Eminyakeni edlule, uGeorge Watson, uRoger Williams, uWilliam Kelley, nabanye baqhubeka becwaninga kule ndawo.
Babekholelwa ukuthi imithi ngayinye yayihluka ngenxa yezici ezimbili ezithonywa kakhulu ngukuzalwa:
- Isilawuli sesimiso se-autonomic. Igatsha elilodwa lesistimu ye-neon autonomic, isimiso somzwelo esizwelayo, sisebenzisa amandla futhi ngokuvamile sibizwa ngokuthi "ukulwa noma indiza" impendulo. Elinye igatsha, isimiso se-neasympathetic senzwa, sigcina amandla futhi sisiza ngokugaya ukudla. Abagqugquzeli bokudla bakholelwa ukuthi igatsha elilodwa livame ukuba namandla noma ngaphezulu kunomunye.
- Isilinganiso se-oxidation yeselula. Lokhu kubhekisela izinga lapho amangqamuzana aguqula ukudla abe amandla. Ngokusho kwabasekeli bokudla okuthayipha umzimba, abanye abantu bangama-oxidizers okusheshayo, abangakwazi ukuguqula ukudla ngokushesha. Ukuze balinganise izinhlelo zabo, ama-oxidizers okusheshayo adinga ukudla amaprotheni anesisindo namafutha ashisa kancane. Ngokuphambene, i-oxyidizers encane iguqula ukudla ibe namandla ngezinga eliphansi. Ukuze balinganise izinhlelo zabo, abagqugquzeli batusa ukuthi badla ikakhulukazi ama-carbohydrate kunokuba amaprotheni namafutha.
Ngingawuthola kanjani uhlobo lwami lomzimba?
Encwadini ethi The Metabolic Typing Diet , umcwaningi uWilliam Wolcott unikeza ikhaya elivivinya elilula ukuthola uhlobo lomzimba oluthile. Ukuze uthole ukuxilongwa okunembile, uchwepheshe wezempilo oqeqeshwe anganikeza ukuhlolwa okuphelele okungabandakanya ukuhlolwa kwe-urine negazi. UWolcott unikeza izinhlobo ezintathu ezijwayelekile zokusetshenziswa komzimba:
- Izinhlobo zamaprotheni - izinhlobo zamaprotheni ziyi-oxidizers okusheshayo noma i-parasympathetic ephezulu. Bavame ukulamba njalo, befisa amafutha, ukudla okusawoti, abahluleki ngokudla okuphansi kwekhalori, futhi bathambekele ekukhatheni, ukukhathazeka, nokwesaba. Bavame ukuxoshwa noma bazizwe "benamathele", "basenqenqemeni", benamandla amakhulu ngaphandle kokukhathala ngaphansi.
- Izinhlobo ze-Carbo - izinhlobo ze- Carbo zi-oxyidizers ezihamba kancane noma ezizwelayo. Ngokuvamile banesifiso esinamandla kakhulu, ukubekezelelana okukhulu kwamaswidi, izinkinga zokuphatha isisindo, "uhlobo lwe-A", futhi ngokuvamile baxhomeke ku-caffeine.
- Izinhlobo ezixubile - Izinhlobo ezixubile azizona izixhasi eziphuthumayo noma eziphuthumayo futhi azikho izimpikiswano ezinkulu noma ezizwelayo. Ngokuvamile banesifiso esinqunyiwe, izifiso zamaswidi kanye nokudla okwe-starchy, inkathazo encane yokulawula isisindo, futhi bathambekele ekukhatheni, ukukhathazeka, nokwesaba.
Yiziphi iziqondiso zokudla?
Ngokusho kwabathintekayo bokudla okuthayipha umzimba, lezi zinhlobo ezintathu ze-metabolic kufanele zidle ukudla okulandelayo:
- Izinhlobo zamaprotheni: Izidlo ezicebile amaprotheni, amafutha, namafutha, kanye namaprotheni aphakeme kakhulu njengezilwane zenyama, i-pate, isibindi sesilwane, inkukhu yesibindi, nenkomo. Ukudla kwe-carbohydrate kufanele kube ngaphansi.
- Izinhlobo ze-Carbo: Ukudla okuphezulu kuma-carbohydrate futhi okuphansi kwamaprotheni, amafutha namafutha. Kufanele badle amaprotheni alula, aphansi-purine.
- Izinhlobo ezixubile: Izidlo eziyingxube yama-poly-fat, aphezulu-purine amaprotheni nama-fat-fat, aphansi-purine amaprotheni afana noshizi, amaqanda, i-yogurt, tofu, amantongomane. Lolu hlobo ludinga ukulinganiswa okulingana kwamaprotheni, amafutha, nama-carbohydrate.
Yiziphi izici zokudla lokhu?
Ngokusho kwabakhulekeli bokudla, ukudla okuthayipha umzimba ngokuzikhethela kuthatha izintandokazi ezihlukahlukene zokudla, umzimba kanye nezidingo, ngokungafani nezinye izidlo eziphakamisa uhlelo olufanayo kuwo wonke umuntu. I-theory yokuthayipha umzimba ngokulinganayo ingasiza ekuchazeni ukuthi kungani abanye abantu benza kangcono amaprotheni aphakeme, ukudla okuncane kwe-carb, kanti abanye benza kangcono ekudleni okuphezulu kwe-carb.
UWolcott uchaza imiphumela yezidlo ezihlukahlukene ezidumile ezinhlobonhlobo zemithi:
- I-Carb High, Ukudla Okuphansi Kwe-Fat - Lokhu kudla kufanele izinhlobo ze-carbo. Kodwa-ke, ezinhlobonhlobo zamaprotheni nezinhlobo ezixutshwe, i-carb ephakeme, ukudla okunamafutha okuphansi kungakhuphula isitoreji samafutha ngokukhulisa i-insulini, kanye nesilinganiso sokunciphisa umzimba ngokuphula izicubu zomzimba ngenxa yokudla okungenele kwamaprotheni, futhi kungaphazamisa ukusebenza okunamandla ne -roid.
- Amaprotheni aphakeme, Ukudla Okuphezulu Kwe-Fat (isib. Atkins Diet, I-Hamptons Diet) - Lokhu kudla kulungele izinhlobo zamaprotheni. Kodwa-ke, ezinhlobonhlobo ze-carbo nezinhlobo ezixubekile, amaprotheni aphakeme, ukudla okunamafutha aphakeme angakhuphula isitoreji samafutha ngokuphazamisa uketshezi kwamaselula, kanye nesilinganiso esiphansi samandla ngokudala ukuntuleka kwe-glucose okubangelwa ukudla okuncane kwe-carb. Kungase futhi kuphazamise umsebenzi we-adrenal android.
- 40-30-30 Ukudla (isib. Ukudla kwe-Zone) - Lokhu kudla kufaneleka izinhlobo ezixubekile. Noma kunjalo, ukudla okungama-40-30-30 kungandisa isitoreji samafutha ngokuphazamisa uketshezi. Kunganciphisa izinga lokunciphisa umzimba ngokudala ukuntuleka kwe-glucose ngezinhlobo ze-carbo nokuntuleka kwamaprotheni ezinhlobonhlobo zamaprotheni, zombili ezibangelwa ukuphazamiseka kwamasipha.
Amapulangwe
Abahlaziyi bokudla okuthayipha umzimba ukutsho ukuthi ukudla akulinganisi. Futhi, ukudla okunomsoco wezilwane, inyamazane, kanye namafutha ezilwane ezigcweleyo akusiyo impilo.
Uma ucabangela ukuzama ukudla, qiniseka ukuthi uxoxe nodokotela wakho kuqala ukuze uxoxe ngezingozi nezinzuzo ezingenzeka.
> Umthombo:
> Wolcott W, Fahey T. Isidlo Sokuthambisa Nge-Metabolic. Broadway Amabhuku, eNew York. 2000.