Khetha Ngokucophelela I-Tapioca Yakho
I-Tapioca ayilona okusanhlamvu nhlobo, ngakho ayiqukethe gluten. Esikhundleni salokho, ikhiqizwa ezimpandeni ezihlutshiwe zezitshalo ze-cassava ezishisayo, ezizalwa eNingizimu Melika. Umswakama umthombo obalulekile wesitashi nama-khalori kubantu bobabili eNingizimu neMelika nase-Afrika.
I-Gluten-Free ye-Tapioca, Kodwa ...
Njengoba kungelona okusanhlamvu (gluten kuphela kwenzeka engqolobaneni, ibhali , ne rye ), i-tapioca ayinalo i-gluten mahhala ngendlela yayo ehlanzekile.
Ufulawa weTapoca ne-tapioca isitashi yizithako ezisetshenziselwa imikhiqizo eminingi ye-gluten. Ungaqiniseka ukuthi njengesithako kulawo mkhiqizo, kuphephile kumuntu onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac.
Kodwa-ke, awukwazi ukucabanga ukuthi yonke into ye-tapioca ongayithenga esitolo i-gluten-free. Njengoba kunjalo nangeminye imikhiqizo yokudla okusanhlamvu ye- gluten engenakulinywa, i-tapioca inengozi enkulu yokungcoliswa kwe- gluten . Kuvame ukusetshenziselwa imishini efanayo ne-gluten.
Kungani i-Tapioca ingaphephile njalo?
Ukwenza i-tapioca, i-processor yokudla igaya izimpande, ibilise, bese uyikhipha ukuze ukhiphe isitashi kusuka empande yomhlabathi. Amaparele amancane we-tapioca oyitholayo ku-tapioca pudding yimbangela yale nqubo. I-Tapioca isitashi kanye nofulawa we-tapioca ngokuvamile umkhiqizo ofanayo, banamagama ahlukene.
Abakhiqizi bemikhiqizo ebizwa nge-gluten-free bathathe izinyathelo ezingeziwe ukuze baqiniseke ukuthi izithako ezingenalo i-gluten efana ne-tapioca zivikelwe.
Lokhu kusho ukuthi ngokuvamile akusetshenziswanga esikhungweni esifanayo (ungayeki emigqeni efanayo) njengokolweni, u-barley, noma u-rye okusanhlamvu.
Kodwa-ke, abanye abakhiqizi (abaningi base-Asia bangaba abaphula umthetho, nakuba benawo kuphela) bangase bangathathi izinyathelo ezithile zokuqapha. Kungaba nzima ukuqiniseka ukuthi yiziphi izinyathelo ezithathayo ngokufunda amaphakheji abo.
Ngakho-ke, uma uthenga ufulawa we-tapioca noma isitashi se-tapioca, kufanele uqaphele ukubambelela ezinkampanini ezibiza ngokuqondile imikhiqizo yazo njenge "gluten-free." Uzothola ukuthi le mikhiqizo ngokuvamile iyabiza kakhulu kune-tapioca eningi ongayithola emakethe yakho yasekhaya yase-Asia. Noma kunjalo, impilo yakho ibaluleke ngalesi silinganiso esengeziwe sokuphepha.
Amabhulokhi we-Gluten-Free Tapioca
Nasi uhlu lwezinkampani ezikhiqiza ufulawa we-gluten-free tapioca noma isitashi:
- Imifino Yamanzi Omkhulu: Uma udinga izithako zokubhaka, vula kuqala ku-Big River Grains. Yipulazi lomndeni e-Oregon elisebenzela kuphela imikhiqizo engenama-gluten-free and oat-free. Bayaqaphela ngokweqile ukugcina noma iyiphi i-gluten yokulandelela. I-Big River Grains ihlinzeka kokubili u-tapioca isitashi kanye nofulawa wesikhumba.
- Ummbila Olubomvu KaBob: Lena enye yemithombo etholakalayo kakhulu yefulawa elingenayo i-gluten-free tapioca ozoyithola. Ufulawa we-Bobi tapioca uhlolwe ukuqinisekisa ukuthi uqukethe izingxenye ezingaphansi kwezingu- 20 ngezigidi ze-gluten . Uma usabela ku -oats-gluten-free , kufanele uqaphele ukuthi imikhiqizo yokubhaka engenayo i-gluten (kuhlanganise nofulawa we-tapioca) isetshenzwa ngendlela efanayo ne-oat gluten-free oats.
- I-Ener-G: i- Ener-G ingaziwa kangcono ngemikhiqizo yayo yesinkwa esine-gluten-based-based, kodwa inkampani ibuye ithengise isitashi se-tapioca esilungile. I-Ener-G ihlola imikhiqizo yayo ukuqinisekisa ukuthi iwela ngaphansi kwezinga le-gluten elitholakalayo, njengamanje izingxenye ezingu-5 ngezigidi (izinombolo eziphansi zihlala zingcono kakhulu).
- I-LivingNOW: MANJE iyaziwa kakhulu ngezingxenye zayo. Noma kunjalo, izithako zayo zokubhaka-kuhlanganise nofulawa we-tapioca-ziqinisekisiwe mahhala (zivivinywa zibe ngaphansi kwezinxenye ezingu-10 ngezigidi). Zikhiqizwa endaweni yokungena-allergen, ne-gluten-free.
- I-Nuts.com: Yebo, i-Nuts.com ithengisa amantongomane, kodwa inkampani ibuye ithengise nezinye izinto ezihlukahlukene ze-gluten, kufaka phakathi isitashi se-tapioca ngobuningi obukhulu. I-Nuts.com iqinisekiswe nge-gluten-free , okusho isitashi se-tapioca neminye imikhiqizo yomthengisi kumele ihlole izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten.
- Amasimu aseShilo: Lo mthengisi uqinisekiswe futhi nge-gluten. Izitshalo zaseShilo zithengisa izikhwama ezilodwa zamagesi ase-tapioca aseThailand futhi asetshenziselwa isikhungo sama-gluten.
Yini Okufanele Ngiyazi Ngayo I-Tapioca?
I-Tapioca yenza izimpahla ezibhakabhaka ezingenayo i-gluten ezinomsoco kanye ne-tastier. Izinhlanganisela eziningi ezingenhloso-gluten-free ziqukethe i-tapioca, njengemikhiqizo eminingi yesinkwa esilungile-yokudla.
Izingxube ze-Chebe isinkwa se-Gluten zisekelwe ku-starch tapioca. Isinkwa esidumile saseChebe sase-Original Cheese sasiphefumulelwe isinkwa esiyingqayizivele saseBrazil okuthiwa i-pao de queijo.
Ungenza amapharele we-tapioca ngokufaka isitashi se-tapioca esitsheni bese upha amanzi kancane abilayo kancane kancane. Yenza u-mush obangelwayo abe amabhola bese uwavumela ukuba omile amahora amaningana. Uma unamaparele we-tapioca, ungenza itiye yakho ye-tapioca pudding ne-bubble tea.