Ixhomeke indlela abayilungiselele ngayo
Amaqanda kuma-shells azo kufanele abe eseduze no-gluten. Kodwa-ke, labo abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela nokho kufanele baqaphele kakhulu amaqanda, ngoba basengozini yokungcola ngokugcoba.
Kuyiqiniso futhi ukuthi abanye abantu abanobucayi obunomqondo obuningi obunemithambo ye-celiac noma ye-gluten baye babika izinkinga ngamaqanda ezikhukhunjini zondla ukudla okunomsoco wezinhlamvu ze-gluten.
Noma kunjalo, lokhu ngeke kube yinkinga ebantwini abaningi abalandela ukudla okungenalutho kwe-gluten (ngaphezulu ngalokhu ngomzuzu).
Kwabaningi bethu, noma yiziphi izinkinga ngamaqanda cishe zivela kwesinye sezizinda ezimbili: ukungcola kwe-gluten lapho amaqanda ephekwe, noma kusukela ebuzwe kuya emaqanda ngokwabo (amaqanda angenye yezilwane eziphezulu eziyisishiyagalombili e-US, ngakho akuyona into engavamile ukuthi umuntu ahlupheke ngenxa yezizwe zombili amaqanda ne-gluten).
Uma ulungiselela amaqanda akho ekhishini elingenalo gluten ngezinsimbi ezizinikeziwe ze-gluten, kufanele uhambe kahle. Kodwa ekhishini elihlanganyelwe, kuzodingeka uqaphele izinkinga ezingase zibe nezindawo zokupheka ezabelwana ngazo, izitsha, namaphoyinti ukuze ugcine amaqanda akho ephephile. Lena inkinga ethile ngoba amaqanda ngokuvamile aphekwe kanye nokudla kwasekuseni okuqukethe ukudla kwasekuseni, njengama-pancake ne-toast yaseFrance.
Ukudla i-Gluten-Free for Breakfast
Uma ulandela ukudla kokudla okungenayo gluten futhi udla amaqanda ngaphandle, kudingeka uqaphele ngempela.
Izindawo zokudlela eziningi ezisebenzisela ukudla kwasekuseni zipheka amaqanda azo ku-grill efanayo ne-French yogurt kanye nama-pancake ... futhi lokho kuzosusa ngokuphelele ukungcola kwakho okuphephile okunye. Ngaphezu kwalokho, ezinye izindawo zokudlela (i-International House of Pancakes, eyodwa) empeleni zixubanise i-pancake batter emaqanda abo ahlambulukile nama-omelets ukuze abenze i-fluffier (yikes!).
Ukuze uhlale uphephile amaqanda endaweni yokudlela, ngilandela imithetho yami yokudla ngaphandle kwe-gluten ngaphandle kokuphepha . Ngokuqondile, ngiyacela ukuthi amaqanda ami azilungiselele ngokwabo, i-pan ehlanzekile besebenzisa izitsha ezihlanzekile, kude kakhulu ngangokunokwenzeka kusuka lapho kukhona khona i-pancake batter or toast. Ngiye ngathola impumelelo enhle ngokwenza lokhu, nakuba uhlale udinga ngokucophelela.
Ingabe I-Gluten-Ukudla Izinkukhu Ziletha I-Gluten-Iqukethe Amaqanda?
Abantu abambalwa abanobucayi kakhulu ekulandeleni i-gluten baye babika i-glutenings (ie, gluten reaction) lapho bedla amaqanda ezinkukhu ezidla ikakhulukazi ukolweni nebhali. Laba bantu abafanayo bathi kuhle uma bedla amaqanda abathola kulabo abalimi abangakondli izinkukhu zabo ze-gluten.
Manje, lokhu kungase kubonakale kufinyeleleke kakhulu, kodwa empeleni kunesibalo esincane sokungaboni kahle kobuchwepheshe besayensi okubonisa ukuthi kungenzeka ukuthi kungenzeka amaprotheni noma amaprotheni amaqhezu adlule ekukhuleni kwenkukhu emaqanda ngokwabo (gluten iyiprotheni).
Umfundi we-Ohio State University owaqeda iziqu wazama ukudla izinkukhu ukudla okuphezulu eprotheni ye-soy ukuze abone ukuthi angathonya yini inani lama-soof isoflavones (isakhi seprotheyini ye-soy) kulawo maqanda ezinkukhu. Wathola ukuthi uyakwazi: izinkukhu zondla ukudla okuphezulu-soy ngokuvamile okukhiqizwa amaqanda aphezulu kuma-isoflavones.
Manje, kusobala lokhu kuhlolwa akubandakanyi okusanhlamvu kwe-gluten, futhi abanye ososayensi bathi awukwazi ukwandisa iziphetho zokuhlolwa kwesisindo se-sooflavone ku-gluten okusanhlamvu. Noma kunjalo, lolu cwaningo lubonisa ukuthi kungenzeka ukuthi izinkukhu zokudla ze-gluten zikwazi ukukhiqiza amaqanda aqukethe kancane amaprotheni (noma, cishe, gluten amaprotheni fragments).
Uma la maqanda ayenayo gluten kuwo, kungaba isamba encane kakhulu-cishe kude, ngaphansi ngezansi 1 ingxenye per million (uma kuqhathaniswa, ukudla ngokuvamile kubhekwa "gluten-free" uma aqukethe ezingaphansi kuka 20 izingxenye per million gluten , noma ngaphansi kuka-0.0001% gluten).
Ukuhlolwa okutholakala kwezohwebo kwe-gluten ekudleni akukwazi ukuthola i-gluten ngokuzungezile ngezansi ezizungeze izingxenye ezingu-3 ngesigidi ngasinye (futhi awukwazi ukuthola izingcezu ezincane zeprotheni ye-gluten nhlobo) ngakho-ke akunakwenzeka ukusho ukuthi izingcezu ze gluten noma gluten, uma zikhona, empeleni kula maqanda.
Okubalulekile
Lokhu akuyona inkinga ebantwini abaningi ekudleni okungenalutho kwe-gluten. Kodwa yebo, kunabantu abonakala bezwela i-gluten kulawo mazinga, futhi baye babika bebona izimpawu zabo zixazulula lapho bephonsa amaqanda ezinkukhu eziphethwe yi-gluten. Baye bakwazi ukudla amaqanda futhi ngokuwaxosha ngokuqondile kubalimi abangabondli izinkukhu zabo ze-gluten. Lokhu akulona ubufakazi bokuthi i-gluten ingaba khona emaqanda, kodwa iphakamisa umbuzo.
Ngakho-ke ungenzenjani uma ukholelwa ukuthi ugcwala kusuka kumaqanda akho? Kukhona futhi inani elikhulayo labalimi abancane abakhangisa amaqanda angenawo ama-soy for abantu abazwela ama-protein soy, kanti abanye bakhulisa lokhu ku-gluten okusanhlamvu. Ungabheka ezungeze indawo yakho ukuze ubone ukuthi amaqanda angamahhala angamahhala ayatholakala yini.