Ama-Meatballs aseGreek ama-Meatballs ne-Tzatziki Sauce Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 187

Amafutha - 4g

I- Carbs - 9g

Amaprotheni - 28g

Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-30
Izinsizakalo 5 (3 meatballs ngayinye)

Ungase ungacabangi ngama-meatball uma ucabanga ukuthi "uphilile." Ngokuvamile, ama-meatball ayenziwa ngamafutha aphakeme kakhulu futhi akhonze ngeplate egcwele i-pasta. Uma udla esitolo sokudlela, kungenzeka ukuthi uphakeme kakhulu kwi-sodium.

Kodwa ama-meatballs angaba nempilo, futhi! I-meatballs yendabuko ithola u-Ushintsho olungcono olusempilo kule recipe ye-meatballs yaseGreek eyayibekiwe. Zenziwe nenkukhu ephilile , imifino enomsoco nemifino, kanye ne-wheat breadcrumbs yonke, futhi yakhonza nge-tzatziki sauce esiphundu e-yogurt.

Izithako

• 1/4 pepper obomvu we-bell
• 1/4 anyanisi obomvu obuphakathi
• 3 clove garlic
• Ibele lezinkukhu eziyizinkulungwane eziyisithupha
• Isipuni 1 iwayini elibomvu uviniga
• 1/4 indebe lonke isinkwa sikakolweni imvuthu
• 1 iqanda
• 2 amathisipuni omisiwe oregano (noma 1 isipuni fresh)
• 1 isipuni 1 parsley omisiwe (noma 2 amathisipuni fresh)
• 1/2 isipuni
• 1 isipuni omisiwe dill (noma 2 amathisipuni fresh)
• 1/4 ikhukhamba
• 1 indebe nonfat plain yogurt yesiGreki
• 2 clove garlic, nengulube
• 2 wezipuni oqoshiwe dill fresh
• Umusi we-1/2 lemon
• Gcoba pepper omnyama

Ukulungiselela

1. Ihhavini lokushisa ku-350F. Tshayela ishidi lokubhaka ngesikhumba noma iphepha lokubhaka le-silicone.
2. Ku-processor yokudla, i-pulse bell pepper, u-anyanisi, ne-garlic kuze kube yilapho usho kahle. Engeza esitsheni esinezithako ze-meatball ezisele (inkukhu nge-dill eyomile). Faka (noma sebenzisa izandla zakho) ukuxuba kahle.
3. Hlanganisa ingxube kumabhola angu-1/2-intshi angu-1. Beka i-inch eyodwa ngaphandle kwephepha lokubhaka elilungiselelwe bese ubhalela amaminithi angu-25 kuya kwangu-30, noma kuze kube ne-thermometer efakwe phakathi nendawo efundwayo 165F.

1. Ngesikhathi ama-meatballs ebhaka, yenza i-tzatziki sauce. Ikhukhamba ye-Grate ku-strainer noma i-tile yamaphepha bese ushaya amanzi amaningi ngangokunokwenzeka. Engeza esitsheni nezithako ezisele. Hlanganisa ukuhlanganisa nokuqhathanisa kuze kube yilapho usulungele ukukhonza.
2. Khonza inyama yokudla nge-sauce.

Ukuhlukahluka Kwesithako kanye Nokusekela

Zama ukusebenzisa i-lamb lamb, i-turkey, noma inkabi enomhlabathi esikhundleni sokukhukhuka.

Uma ungeke ukwazi ukuthola wonke ama-breadcrumbs okukolweni, yenza ngokwakho ngokugcoba ucezu lwesinkwa sonke sikakolweni, bese ugaya endaweni yokudla noma i-blender.

Amathiphu wokupheka nokukhonza

Lezi zinhlanzi zenyama ziguquguquka kakhulu ukuze ukwazi ukuzisebenzela nganoma yini oyisebenzisayo. Zama imifino enomsoco efana ne-asparagus noma i-broccoli, okusanhlamvu kwakho okuthandayo , isaladi noma ukugoqa konke okusanhlamvu.

I-meatballs ivuselela kahle, ngakho-ke ungayilungisa ngempelasonto futhi uyenze itholakale izinsuku ezimbalwa.

Ukuze wenze lezi zikhumba zenyama zibe isikhanti, zifake emabhokisini angu-1 intshi bese ulungisa isikhathi sokupheka.

Khonza nge-sauce yokudlulela.