Yikuphi Okuhle?
Imishini yokuqeqesha isisindo iwela ezigabeni ezintathu eziyisisekelo: izisindo zamahhala, imishini yemigodi kanye nemishini ye-cable pulley. Ungangeza izicucu ezincane ezifana namabhentshi, amafrimu, nezisebenzi zokuqedela isithombe. Ukuzivocavoca umzimba nokulwela ukumelana nakho kungabalwa.
Umbono uvame ukuthi iyiphi imishini engcono kakhulu nokuthi yimiphi imiphumela.
Kuyiqiniso ukuthi awukwazi ukuqeqesha ukuba ube i- Olympic weightlifter ngemishini yemisipha kanye ne-pulley. Ngokufanayo, abaphathi bamandla kudingeka baqeqeshe nge-barbells ngoba yilokho abakusebenzisa emncintiswaneni.
Kungakhathaliseki ukuthi kukhona ukuphikisana okusobala, lokhu akusho ukuthi lezi zingubo zamahhala, njenge-barbells, ama-dumbbell noma ama-kettlebells zingamathuluzi aphakeme kakhulu okuqeqesha isisindo somzimba noma ngisho nomzimba omkhulu. Ungakwazi ukuklama uhlelo olufanele kakhulu usebenzisa konke okushiwo ngenhla. Ake sibheke isigaba ngasinye.
Izisindo zamahhala
Izisindo zamahhala zikhona, njengoba leli gama libonisa, noma yini ongayiphakamisa engekho emthonjeni ongasuki. Ungaphakamisa izikhwama ze-sandbags, i- barbells noma imiphongolo yamanzi noma iwayini. Eqinisweni, imincintiswano yaseStongman isebenzisa izinhlobo eziningi zemithi yamahhala emncintiswaneni.
Enye inzuzo ehlongozwayo yezinsimbi zamahhala ukuthi ayilungisi umzimba ohambayo endizeni ehleliwe njengomshini we-lever enza isibonelo.
Lokhu kuvame ukucela ububanzi bemisipha enjenge-synergists nemisipha yomsizi, okungaba yinto enhle ekwakheni imisipha evamile.
Izibonelo zezinsimbi zamahhala:
- I-Barbells
- Ama-Dumbbells
- Kettlebells
- Imithi ibhola
- Amapulangwe
Ama-Lever Machines
Imishini yokuqala ye-Nautilus brand lever eyakhelwe u-Arthur Jones ekuqaleni kwawo-1970 yaba igama lekhaya embonini yokuzivocavoca, futhi umkhiqizo ukhula namhlanje.
Zisebenza ngochungechunge lwezingwegwe kanye nokulwa okuguquguqukayo kuwo wonke umshini wemishini kanye namaqembu ahlose ama-muscle.
Ezinye izimpahla eziningi zemishini efanayo nazo zitholakale ezentengiselwano, kufaka phakathi izindlu zasekhaya.
Imishini yokuqhuma ivame ukukhiya endleleni yokunyakaza, kodwa ububanzi bemishini inikeza ezihlukahlukene ukusebenza.
Izibonelo zama-Lever Machines:
- Umshini we-Chest
- Umlenze wesigwebo
- Isandiso somlenze
- I-curl yomlenze
- Impendulo yangaphezulu
- Peck yedokodo
Ikhebula nama-Pulley Machines
Uma ungumsebenzisi wokuzivocavoca, uzokwazi le mishini. Zinezinhlobo ezimbili: imishini ehlosiwe ngamasipha kanye namafreyimu amahhala angasetshenziswa ngezivivinyo ezahlukene kanye nemigomo yemisipha. Umshini wokudonsa ikhebula yisibonelo esihle somshini ohlosiwe. Uhlezi esihlalweni esilahlayo bese udonsa ikhebula eliphikisiwe ukuze usebenze emisipha yangaphakathi emuva.
Amafayili ekhebula ngokuvamile anezinsimbi ezimbili zokuguqula ikhebula ekugcineni ngakunye ngezindawo eziphakeme zokunamathisela. Ungasebenzisa ikhebula ngalinye ngokwakho kungaletha kokubili ukuhlanganisa ikhebula ndawonye ukwenza izivivinyo zesifuba isibonelo.
Izibonelo zeMakethe Emakethe
- Ukunciphisa ikhebula
- Umugqa wethebula
- Ikhebula lihamba
- I-crunches yekhebula
- Ukujikeleza kwengalo yangaphandle nangaphakathi
Ngokufigqiwe
Uma ungumakhi womzimba, noma nje uqeqesha ukuqina komzimba kanye nempilo, khona-ke kunezindlela ezahlukene ongazisebenzisa kahle kakhulu kuzo zonke izigaba zamathuluzi amathathu.