1 - Izindlela Ezinhle Zokusebenzisa I-Fitness Tracker Yakho
I-tracker engcono kakhulu yokuzikhandla kwakho nguwe ogqoka njalo ukuze ikusize ufinyelele imigomo yakho yokuzivocavoca nokulahlekelwa kwesisindo. Kodwa nje ukugqoka idivayisi ngeke kukusize unciphise phansi. Eqinisweni, eziningi ze-dieters zifaka imali emgwaqeni kuphela ukuthola ukuthi idivayisi ayikusizi nhlobo.
Ngakho kufanele uthume umkhondo wakho wokufaneleka? Akunjalo neze! Kungakhathaliseki ukuthi yikuphi umthengi owathengile, umlindo wakho unamandla okukuqondisa ekulahlekeni kwesisindo esiphumelelayo. Udinga nje ukuthi ufunde ukuthi ungasebenzisa kanjani ukuqapha umsebenzi wakho ukuze uthole imali yakho futhi ufinyelele umgomo wakho.
2 - Gqoka njalo umkhondo wakho
Uma ufuna ukunciphisa isisindo ngomculi womsebenzi, udinga ukuwugqoka nsuku zonke. Lokhu kusho ukuthi uyayigqoka ngisho nezinsuku zakho ezivilaphayo, izinsuku zakho "ezikude" uma ungahle uhlele ukulandela noma yimuphi umsebenzi wakho noma imithetho yokudla. Lezo zinsuku zibaluleke ngaphezu kwezinsuku zakho "ezinsukwini".
Kungani le ndaba? Uma ubutha ulwazi kuphela ngezinsuku lapho uphelele, ngeke ufunde ukuthi ungabhekana kanjani nezithiyo ezima endleleni yezinhloso zakho zokulahlekelwa isisindo. Izindaba zokubambisana kakhulu uma uzama ukunciphisa isisindo. Uma ungakwazi ukuqoqa imininingwane mayelana nenani lezinsuku oziqedayo, izinga lakho lomsebenzi ngalezo zinsuku kanye nemicimbi eyenza isinqumo sokunqamula uhlelo lwakho lwezempilo, ungakwazi ukubhekana nezinkinga bese wenza izinguquko uma kudingeka.
Ukuze uqiniseke ukuthi ugqoka idivayisi yakho kaningi ngangokunokwenzeka, kuwukuhlakanipha ukutshala izimoto ezitholakala kwisitimela somuntu siqu, okuhlinzeka ngemisebenzi yokuphila ongayisebenzisa nsuku zonke, futhi uzizwa ukhululekile esihlalweni sakho. Idivayisi efana ne-smartwatch entsha ye-Fitbit Versa (eboniswe esithombeni) isebenza kahle kwabesifazane abaningi. Ungakwazi ukwenza i-band ukuze ufanise ibhande lakho ukufanisa izingubo zakho, thola izaziso ze-smartphone (amathekisthi, izingcingo, kanye nezibuyekezo zekhalenda) esikhwameni sakho, ukulandelela umjikelezo wakho wokuya esikhathini, ukhokhe ukuthenga nge-Fitbit Pay, futhi ulalele esiteshini sakho sePandora ozithandayo ngaphandle kwefoni yakho eseduze, sonke isikhathi ngokulandelela umsebenzi obalulekile kanye nedatha yokulahlekelwa kwesisindo.
3 - Hlela ukudla ngaphambi kwesikhathi
Umsebenzi omkhulu uqaphele abasebenzisi ukungena kokungena kudeshibhodi noma smartphone app yomkhiqizo wabo ngemuva kokudla. Lokho akuwona umqondo omubi. Kodwa uma ufuna ukunciphisa umzimba, kufanele usebenzise ilogi lokudla ngaphambi kokuba udle, hhayi ngemuva.
Kusihlwa ngalunye emva kokudla (uma uzizwa ugcwele futhi unelisekile), thatha imizuzu emihlanu ukungena ngemvume ngosuku olulandelayo. Bhala uhlu ngalunye lokudla ozolidla ngalo lonke usuku futhi uqinisekise ukuthi amakholori alinganqamuli umgomo wakho wokukhomba. Ungahlola ibhalansi ye-macronutrient ukuqinisekisa ukuthi uthola amaprotheni anele kanye ne-fiber ukugwema ukufisa ukulamba . Yenza izinguquko njengoba kudingeka ukuze ufinyelele imigomo yakho yokudla.
Bese sebenzisa imenyu oyidala njengokudla kwakho "ibalazwe lomgwaqo" ngosuku olulandelayo. Uzothola ukuthi kulula ukudla okunempilo lapho isinqumo mayelana nokuthi yini oyidlayo senziwe kakade. Kulula futhi ukweqa ukudla okungekho okungadingekile nokuphatha okuphezulu kwekhalori uma wazi ukuthi unokudla okwanelisayo nokudla okuhlelwe kamuva.
(Abanye abathrekhi bemisebenzi abafikanga nelogi lokudla. Uma ufuna ukunciphisa umzimba, udinga lesi sici. Ngakho, xhuma idivayisi yakho kuhlelo lokusebenza lokudla ukuze usebenzise izici zokudayiswa kokudla.)
4 - Isinyathelo esahlukanisayo Bala Ukuzivocavoca
Abanye abasebenzisi be-tracker abanomzimba bagqoka ukuqapha kwabo ngesikhathi sokuzivocavoca ukuze izinyathelo zokuzivocavoca zibheke emgomweni wabo wesinyathelo nsuku zonke. Akuwona umqondo omubi. Kodwa umqondo omubi uma ufuna ukunciphisa isisindo.
Kunezindlela ezimbili esishisa amakholori engeziwe kulo lonke usuku: umsebenzi wokuzivocavoca kanye nomsebenzi ongewona umsebenzi. Ukuze ulahlekelwe isisindo ngokushesha udinga ukwandisa kokubili lezi zinombolo. Lokhu kusho ukuthi udinga ukushisa ama-khalori kusuka ekuzivocavoca nasekhalini kusukela ekungangeni kokuzivocavoca izinyathelo. Ukuzivocavoca izinyathelo azikwazi ukubala kuzo zombili izigaba. Ukuzivocavoca kufanele kube ukwengeza, hhayi ukufaka esikhundleni, umsebenzi ongewona umsebenzi.
Ngakho uma ugqoka umqapha wakho ngesikhathi sokuvivinya umzimba, setha umgomo wesinyathelo ophezulu ophezulu nangaphezulu kwezinyathelo ozithatha ngesikhathi sokuzivocavoca. Lokhu kusho ukuthi ungazama ukufinyelela izinyathelo ezingu-15,000 noma ngisho nezingu-20,000 ngosuku.
Abanye abathrekhi bamathrekhi wokuzivocavoca basebenzise imizuzu emaminithi kanye nesilinganiso sezinyathelo eceleni Beka imigomo ehlukene ngayinye ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo. Isibonelo, setha umgomo ukuqedela imizuzu engu-30 yokuzivocavoca usuku ngalunye, ngaphezu kwezinyathelo ezingu-15,000. Amanye amadivaysi akhombisa ngisho nezinyathelo ngehora kudivayisi ukuze ukwazi ukwephula umgomo wakho wesinyathelo phansi usuku lonke.
5 - Qaphela Ngamarekhodi Okulala
Ukubuka yonke imininingwane kusuka kumsebenzi wakho we-tracker kungase kube mkhulu. Eqinisweni, ivolumu yolwazi ibangela ezinye ze-dieters ukuthi zizinaki ideshibhodi yedatha yazo yonke. Uma kunamanani amaningi okuphatha, kulula ukuba lonke ulwazi lunganakwa. Ngakho cwilisa idatha engakhathazeki - njengedatha yokulala.
Idatha yokulala kusuka ku-tracker yakho iwusizo kuphela uma ibaluleke kakhulu ohlelweni lwakho lokulahlekelwa isisindo futhi uma ungenza okuthile ngakho. Uma ungatholi ngokwanele ukulala ngokwanele, ungadla kakhulu ngosuku olulandelayo ngaphandle kokukhathala. Ukulala okubi kunganciphisa inani lamakholori oshisa kulo msebenzi usuku lonke. Uma kunjalo, futhi uma ungenza izinguquko ezifanele ukuze uthole ubuthongo obubusuku obungcono bese ugcina idatha yokulala kudeshibhodi yakho. Uma kungenjalo, susa bese ugxila ezinombolo ezibaluleke kakhulu.
6 - Sebenzisa iphrinta yakho
Kungenzeka ukuthi unamathele esimweni sakho sokulahlekelwa isisindo uma uzizwa sengathi wenze inqubekela phambili enhle, akunjalo? Yebo, umsebenzi wakho wokuqapha ungakusiza ukwenza lokho. Kodwa udinga ukusebenzisa inqubo yasesikoleni esidala ukwenza lokhu kukhohlisa kusebenze.
Ekupheleni kwesonto ngalinye, vakashela ideshibhodi yakho ye-intanethi yokuqapha yomsebenzi bese uthole isikhala lapho intuthuko yakho ilandelwa khona. Bheka isixhumanisi esithi "Idayari" noma "Intuthuko." Yilapho zonke izinto ozenzayo zigcinwe. Phrinta kule log yangempelasonto noma nyangazonke bese uyithumela esiqandisini sakho. Khona-ke uma ulingeka ukuba weqe ukuqeqeshwa noma ukukopela ekudleni kwakho , bheka impendulo yakho ukuze uzikhumbuze inqubekela phambili osuvele uyenzile. Ukukhumbuza okubonakalayo komsebenzi wakho onzima kungenza izimangaliso uma udinga ukugqugquzela.
7 - Khetha Izixhumanisi Ngokucophelela
Izinhlelo zokulahlekelwa kwesisindo ezinikezela ukusekelwa kwezenhlalakahle ngokuvamile ziyizinhlelo eziphumelela kakhulu. Abaculi abaningi abanempilo baxhuma nawe nemiphakathi e-inthanethi yabanye abantu abazama ukufinyelela imigomo yokulahlekelwa isisindo. Abanye abantu basebenzisa izinselele zokulandela imfanelo nabangani noma osebenza nabo njengesizathu sokufinyelela imigomo.
Uma lezo zixhumanisi zisiza ukukhulisa isisusa sakho, bese uzigcina. Kodwa ngezinye izikhathi, bangaba nomthelela omubi. Ezinye ze-dieters zithola ukuqhathaniswa kwabanye ukuba kusabise. Abanye bathola izindlela zokukopela uhlelo ukuze babe nokuncintisana futhi "banqobe" inselele yabo.
Khumbula, umkhondo wakho wokuzikhandla ungaba usizo uma ubutha idatha enembile futhi uma ungasebenzisa idatha ukushintsha ukuziphatha kwakho futhi ulahlekelwe isisindo. Idatha yodwa, i-wristband yodwa kanye nohlelo lokusebenza kuphela alenzanga lutho ukukusiza ukuthi ulahlekelwe isisindo. Ngakho khetha bese ukhetha ulwazi oyisebenzisayo futhi wenze izinguquko ezihlakaniphile ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo.