Buza Imibuzo Eyisisekelo Yokwenza Izinqumo Zokulahlekelwa Kwezinsizakalo ezingcono
Ingabe unenkinga yokunamathela ohlelweni lwakho lokulahlekelwa isisindo? Mhlawumbe uzithola ukukopela ekudleni kwakho kaningi. Iningi le-dieters liyaqonda ngokuphelele. Cishe sonke sinezikhathi lapho isifiso sokudla ukudla okuthile sinamandla kangangokuthi sizizwa sengathi akekho enye indlela okumele siyidle futhi sishiye ekudleni kwakho. Kodwa iqiniso liwukuthi kunezinto ongayenza ukuze uhlale uzibophezele ohlelweni lwakho lokudla okunempilo futhi usanciphisa isisindo.
Imibuzo Yokubuza Ngaphambi Kokukhohlisa Esidlweni Sakho
Ngaphambi kokukopela ekudleni kwakho, zibuze lezi mibuzo ezintathu. Bazokuholela ekuphenduleni okuzokwenza uzizwe kangcono ngesinqumo sakho sokukopela-kungakhathaliseki ukuthi isinqumo sinjani.
- Yini engiyenzile kuze kube manje? Ngaphambi kokuba uhambe ngezintambo ungene ekujuleni kwezindawo zokudla, uthathe umzuzu ukukhumbula ukuthi usufikile kakade. Akusho ngisho nokukhathazeka uma uke ube khona ekudleni kwakho usuku. Isinqumo nje sokushintsha imikhuba yakho yokudla sibonisa isinyathelo esihle ngendlela efanele. Zinike isikweletu ngalokho kanye nesifundo ngasinye, isidlo esilawulwe ngesabelo, isiphuzo enempilo , nesinqumo esinobuhle owenzayo kuze kube manje. Thatha isikhathi sokubhala ezimbalwa zalezi zinto ezifeziwe ekhanda lakho ngaphambi kokuhambisa umbuzo olandelayo.
Futhi, khumbula ukuthi ukulahlekelwa kwesisindo kuthatha isikhathi. Ukubekezela kubalulekile. Kukhona umugqa wesikhathi ongayilandela ukuze ubone imiphumela yokudla, kodwa ukulahlekelwa kwesisindo somuntu wonke kwenzeka ngesikhathi esithile. Ukuzinikela ngokwakho izinqumo ezinempilo kuzokusiza uzizwe uphumelele noma ngabe awuboni imiphumela esikalini okwamanje.
- Ingabe kufanele usebenzise igama elithi "ukukopela?" Ukukopela kusho ukuthi wenza okuthile okungalungile. Ukukopela kubi. Kodwa awukho okubi futhi akukho lutho olungalungile ngokudla. Ngakho qeda igama elithi "ukukopela" kusukela enkambisweni yesinqumo. Esikhundleni salokho, zibuze ukuthi lokhu ukudla kungukudla okuhle kakhulu kohlelo lwakho okwamanje. Ingabe amakholori akulokudla angakubeka phezu komgomo wakho wekhalori ngosuku ? Ezimweni eziningi kuyoba. Ingabe lokhu kudla kunikeza izithako eziningi ozama ukuzigwema ? Kungenzeka. Ingabe lokhu kudla kuyokwanelisa ngempela inkinga obhekene nayo okwamanje? Ezimweni eziningi, impendulo izoba "cha." Zonke izinqumo zakho zokudla ngeke ziphelele, kodwa akukho sinqumo "esibi." Ukuqeda amahloni ahlobene nezwi lokukopela futhi wenze izinqumo ezivela engqondweni engacabangi.
- Ngingayivumela kanjani ukuphathwa futhi ngihlale ngizibophezele ohlelweni lwami? Uma usufikile lapha futhi usufuna ngempela ukudla phambi kwakho, mhlawumbe kufanele uyidle. Kodwa lokho akusho ukuthi kufanele udle konke. Futhi nakanjani akusho ukuthi kufanele uphonse ithawula bese uyeka ukudla kwakho ngokuphelele. Zibuze ukuthi kukhona yini indlela yokudla ukukhonza okuncane kokudla oyifunayo nokwenza izinguquko kwenye ukudla isidlo noma ukudlala ukuze ufinyelele imigomo yakho yekhalori yosuku noma isonto.
Ukukopela ekudleni kwakho akudingeki kube yinto embi, kodwa ukubiza ngokuthi "ukukopela" kungenzeka. Funda ukuthi ungazivumela kanjani ukuphatha ngezikhathi ezithile ukuthi udinga ukunamathela ohlelweni olunzulu lokudla okunempilo nokulahlekelwa isisindo. Ngemuva kwalokho, ukudla okukhethile ukudla okuzodinga ukunamathela ekuphileni uma ufuna ukulahlekelwa isisindo futhi ugcine kahle. Uma ingavumeli ukutholwa kwezimvume ezithile lapha naphakathi, kungase kube nzima kakhulu endaweni yokuqala.