Ukhula oluhlanzekile luyi-gluten. Ngakho-ke, okusanhlamvu okuphelele okusanhlamvu kanye nofulawa we-sorghum yi-gluten-free uma kuvikelekile ngokumelene nokungcoliswa kwe-gluten kuzo zonke izigaba zokuvuna, ukugcinwa, nokucubungula. Lokhu kubaluleke kakhulu kunoma ubani otholwe ukuthi unesifo se-celiac noma ubuzwe obuningi be-gluten.
Amafutha, ane-flavour omnene, enomnandi okukhumbuza kancane ummbila, isithako esithandwayo emaxukeni amaningi okugayiwa okubhaka kanye nokupheka.
Ibuye isetshenziswe njalo e-Indian cuisine, lapho ibizwa khona ngokuthi iJowar futhi isetshenziselwa ukwenza ama-flatbreads ne-porridge. Ummbila uyilungu lomndeni wezitshalo (njengamabele ase-gluten), kodwa ahlobene kakhulu nommbila kunalokho okusanhlamvu kakolweni, ibhali , ne- rye .
Imithombo Ye-Sorghum Safe
Njengoba ngishilo ngenhla, ufulawa we-sorghum ne-sorghum awunayo i-gluten uma ivikelekile ekungcoleni kwe-gluten ensimini kuya epulatifeni yakho. Ngeshwa, eminye imithombo yamabele ayinikeli lelozinga lokuvikelwa.
Indlela engcono kakhulu yokuqinisekisa ukuthi uhlaka lwakho luphephile ukuwuthenga kusukela enkampanini eliyibhala ngokuthi "ayi-gluten-free." Ezinye izinketho zifaka:
- Ukudla okuyiqiniso . Leli qembu lonke elingenalo gluten lithengisa ufulawa omhlophe we-sorghum omhlophe ku-1.25-lb. amaphakheji kanye nezikhwama eziningi ezingu-25. Ngokusho komkhulumeli wenkampani, le nkampani yenza yonke imikhiqizo yayo endaweni ezinikezele futhi ihlola imikhiqizo neminye imikhiqizo njalo ukuqinisekisa ukuthi iqukethe ezingaphansi kwezingxenye ezingu-4 ngezigidi ze-gluten, ngaphansi kwezinga elijwayelekile elingasemthethweni le-gluten.
- Ama-Big River Grains . Ama-Grains Big River ase-Oregon asekela i-Oregon azama ukunikeza okusanhlamvu okungenayo i-gluten ehlanzekile futhi asebenze nabathengi bayo ukuqinisekisa ukuthi akukho nhlobo ithuba lokuxhumana no-gluten emikhiqizweni yayo. Ngenxa yalokho, abantu abaningi abathinteka kakhulu ekulandeleni i-gluten bayakwazi ukudla ukudla okulungiselelwe ngemikhiqizo yezinhlamvu zenkampani. UMfula Omkhulu unikeza lonke ufulawa we-sorghum kanye namabele (okuhlanganisiwe kwi-imishini ye-gluten-free).
- I-Red Mill Mill . Le nkampani eyaziwayo yenkampani yemifino ihlinzeka yonke imifino ye-sorghum kanye nobuningi futhi ifaka amabele eminye imikhiqizo yayo eminingi engabhalwe nge-gluten. U-Bob uhlola imikhiqizo yakhe ukuqinisekisa ukuthi bahlangabezana nesilinganiso se-"gluten-free" se-US Food and Drug Administration esingaphansi kwengxenye engama-20 ngesigidi esisodwa. Uma usabela kuma-oats, kufanele uqaphele ukuthi izinkampani zikaBob zenza ama-oats angenayo i-gluten emshinini ofanayo nezinhlamvu ze- gluten .
Ukudla okuqukethe izinambuzane futhi kubhalwe ukuthi "i-gluten-free" noma i-gluten ayiqinisekisiwe futhi iphephile ekudleni okungenayo i-gluten, ngoba amabele asetshenzisiwe azovela emthonjeni ongenalo i-gluten. Lokhu kubandakanya okusanhlamvu okungenalutho lwe-gluten nokuxuba okubhaka. Ezingxenyeni zokubhaka, ufulawa we-sorghum uhlanganiswa nezinye izinsalela, ezifana ne-tapioca noma ufulawa omnandi welayisi, ukwenza umxube wokukhanya uphinde ube ne-gritty (ubuningi ngokwabo bungaba nzima). Qaphela ukuthi ubhiya obuningi be- gluten , okufaka phakathi i-Redbridge (uphawu oludume kakhulu lwebhizi elingenalo gluten), lwenziwa ngamabele kunobhali. Futhi, ungathemba ukuthi amabele asetshenzisiwe aphephile.
Imithombo Ye-Sorghum Engaphephile
Kungenzeka ukuthenga ufulawa we-sorghum (ngokuvamile obizwa ngokuthi i-jowar noma ufulawa we-juwar) kusuka ezitolo ezikhethekile ekudleni kwamaNdiya.
Kodwa-ke, ngincoma ukuthi ulahlwe kulabo ngaphandle uma wazi umthombo futhi wazi ukuthi umthombo awunama-gluten. Isihlahla esivela e-India ngezinye izikhathi siqukethe amazinga aphezulu okwehlukanisa ukolweni (ukulima ngotshani kukhula eNdiya, kanti izinombolo zezitshalo zezinhlanzi ziyancipha).
Uma unamathela emthonjeni we-british-free-labeled umkhiqizo njengalezo ezibalwe ngenhla, ungavuna izinzuzo zalokhu okusanhlamvu okunempilo ngaphandle kokufaka umonakalo omubi kakhulu.
Okubalulekile
Imfino ingaba ukwengeza okunempilo ekudleni kwakho okungenayo kwe-gluten. Ukhula oluvela emanzini lwenziwa ngohlamvu lonke (isikhwama esizungeze ngaphandle kanye ne-kernel ngaphakathi), ngakho-ke, sinezintambo eziningi: ama-gram angu-6 ngenxenye yesigamu se-ufulawa we-sorghum, okumele ibe ngqo.
Ibuye futhi enye yezinhlamvu eziningana kakhulu zensimbi (okuningi kakhulu kunokolweni) -ukuthi indebe efanayo yengxenye kafulawa yemifino iqukethe cishe ingxenye eyodwa yesine yemfuneko yakho yensimbi yansuku zonke.
Ukuze usebenzise isiliva, upheke njengedayisi (zama izingxenye ezintathu zamanzi endaweni eyodwa yonke imbiza) bese uyikhonza ngebhotela. Kungenzeka futhi ukuthi uphe amazinyo ezinhlanzi njengama pop pop pop. Isibungu esivelayo esizovela sizobukeka njenge-popcorn encane.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.