I-couscous ibheka kancane njenge-pasta kanye nanjengelayisi kodwa empeleni yenziwa ngamabele okusanhlamvu kakade. Ngokuqinisekile akuyona i- gluten-free. Kungenxa yokuthi ukolweni ungenye yezinhlamvu ezintathu eziqukethe i-gluten ( ibhali ne- rye yizona ezimbili).
Gwema i-Couscous ku-Diet Gluten-Free
Noma yikuphi isidlo esine-couscous sinqunyiwe kuwe uma ulandela ukudla okungenalutho kwe-gluten ngoba unesifo se-celiac noma ubuzwe obuningi be-gluten.
Kodwa-ke, njengoba ukudla kokudla kwe-gluten okuvamile futhi okuvamile kuyashintshwa, ungathola imikhiqizo yomzala ka-gluten-free. Ngokuqinisekile ayiningi, kodwa, ukuze ugcine nomunye esikhundleni.
Uzothola umzala omncane emazweni amaningi aseMpumalanga Ephakathi naseMedithera, ikakhulukazi kuma saladi nakwezinye izitshalo. Qaphela ukuthi u-couscous wakhonza ezindaweni zokudla ngaphandle uma kudayiswa ngokucacile njenge-gluten-free. Yiqiniso, kudingeka futhi uthembele yokudlela ukuze sikunike ukudla okuphephile okungahlaziyeki .
Ukuthenga i-Couscous yamaGluten
Ngenhlanhla, uma ujabulela ukudla okuvame ukubiza umzala, kunezinketho ezincane ze-gluten ezikhona. Ungadinga ukuhleleka okukhethekile noma ukuyizingela kwisitolo sokudla, kodwa kufanelekile.
Enye inkampani esekelwe e-US ukuhlola i-Goldbaum. Bakhiqiza u-couscous wase-Israel ongenawo gluten owenziwe nge-starch amazambane, i-tapioca isitashi, namaqanda abamhlophe esikhundleni sefulawa wekolweni . Iphinde ikhiqizwe endaweni yokungena-gluten.
E-UK, ungathola i-gluten-free-couscous emakethe esitolo njenge-Tesco ne-ASDA. Funa i- "Free From Cous Cous" kusuka kulokho kulawa.
I-Clearspring Organic Couscous Instant yikhiqizo yase-UK etholakalayo ku-intanethi futhi yenziwe kusuka kummbila we-Italian we-organic. Ngokufanayo, i-Viva Mais Corn Cous Cous yenziwa futhi ithengiswa e-Italy isebenzisa i-corn semolina futhi itholakala ezitolo ze-intanethi.
Le nkampani ibhala kuwebhusayithi ukuthi ingaqukatha "ukulandelana okungenhloso okumele uyizwe" futhi ikukhuthaza ukuba ubhale nganoma yimiphi imibuzo.
Noma nini lapho ubheka umzala ongajwayelekile ongahloliswanga (noma noma yikuphi ukudla kwalolu daba), umqondo omuhle ukwenza ucwaningo oluthile oluthile.
Ama-Gluten-Free Substitutes
Kuyavunywa, ukuthola umngane womshado ongenayo i-gluten kuyinselele. Kungcono ube ngcono ukusebenzisa okunye esikhundleni sokupheka. Ngenye yeqiniso elibuhlungu thina ngezinye izikhathi okufanele sihlale nalo uma kuziwa ekudleni kokudla.
Uma ufuna ukushintsha iresiphi ehlanganisa umzala omisiwe osukolweni, zama i-quinoa esikhundleni salokho . Irayisi elibomvu kungenye indlela enhle.
Kungakhathaliseki ukuthi uthola i-couscous-gluten-free noma usebenzisa enye into njengesitashi, kuzodingeka uhlole iresiphi yakho. Kungaba yinto ejabulisayo ngempela.
Qinisekisa ukuthi ulandela izikhombisi zokupheka ngokucophelela futhi wenze ucwaningo oluthile olwengeziwe ekuguqulweni. Ngokuvamile, imikhiqizo yokusanhlamvu ye-gluten ingakushiya nge-messaging soggy ebhodweni lakho. Nokho, uma uthola kahle, ungajabulela ukudla okuhle.