Imifino Engenayo Imifino Yolwandle, Nalapho Ngayitholaphi Indawo Yokuthola Olwandle
I-seaweed iyisitshalo esimangalisayo esingahle sibe khona, enezinzuzo ezibalulekile zezempilo. Sekuyiminyaka eminingi, amaShayina, amaJapane, namanye amasiko ase-Asia adle ukudla okuhlanganiswe emanzini omisiwe asemanzini. Kodwa ngaphezu kwalokho, izilwane zasolwandle zenza amagagasi entshonalanga. UVictoria Beckham, owodwa, ufungile ngokuthuthumela kwamanzi ukuze amsize athole kancane. Kufanele uqale ukudla imifino eluhlaza yolwandle?
Thola.
Kungani i-Seaweed Healthy?
I-seaweed (ngokusobala) ikhula olwandle, lapho ithatha khona amaminerali nezinye izakhi. Kubuye kube ukudla okulula, okwenza kube lula umzimba ukuba wephule futhi ukhulule izinto ezinempilo ngaphakathi, unikeze amavithamini namaminerali ahlukahlukene angatholakali emifino ekhule emhlabathini. Lezi zinhlobonhlobo ezengeziwe zenza ulwandle lube nokudla okuhle okuxube ekudleni kwakho.
I-seaweed inezakhi eziningi ezinika izinzuzo zezempilo. Ucebile nge-fibre, ama-fatty acids, nama-polyphenols (ama-antioxidant plant compounds axhumene nengozi encishisiwe yezifo ezithile). Ucwaningo olwenziwa ngo-Agasti 2015 olwenziwe ngama- Marine Drugs luphakamisa ukuthi izilwane zasolwandle zihlanganisa izinto ezingasiza ekuvikeleni noma ekunakekeleni uhlobo lwesifo sikashukela sohlobo lwe-2.
I-Nori (amashidi ezinhlanzi zasolwandle asetshenziswa eSushi) anezinga eliphakeme lamavithamini B12, okwenza kube lula ukukhetha izitshalo. Iqukethe i-omega-3 fatty acids nensimbi, ngokusho kwendaba e-May 2014 yamaNutrients .
I-seaweed iyingxenye yesidlo sase- Okinawan , iphethini yokudla elivela engxenyeni yaseJapane lapho izakhamuzi ziyaziwa ngokuphila kwazo eside.
Izimangalo zezempilo zezilwandle
Kubonakala sengathi kungakhathaliseki ukuthi ukudla okunomsoco futhi okunomsoco kunjani, ukukhangisa abantu kanye nabashisekeli bezempilo kumele bahlale beqile izimangalo. Yilokho okwenziwe ngamanxweme, lapho izimangalo zezempilo ziqhayisa khona:
- kwandisa isifiso socansi (ngoba liqukethe ama-manganese)
- lingaphatha izilonda (isifundo se-2015 sathola ulwandle olubomvu lunomzimba olufana nokwelashwa kwesilonda esigcwele)
- uphatha izinhlobo ezithile zomdlavuza
- ihlisa i-cholesterol
- ukwandisa ukulahlekelwa kwesisindo
Yize kungekho ukudla okuyi-magic bullet, ngokuqinisekile izilwane zasolwandle zidla ukudla okunomsoco ezinenzuzo eziningana zezempilo.
Ungadla kanjani izilwane zasolwandle
Indlela elula yokudla izilwane zasolwandle ngokusebenzisa i-wrapper eyomile yolwandle, uhlobo olutholayo olunikezwa ezindaweni zokudlela ze-sushi. Ungathola amaphakethe alawa ma-wrappers (abizwa ngokuthi "nori") ezitolo eziningi zokudla. Ama-seaweed afika emakhasini omisiwe amancane futhi angasetshenziselwa ukugoqa okuningi kunoma yini. Ungaphinda uwaphule lezi zihlahla ze-wrappers uphinde ufafaze ama-flakes omisiwe angasolwandle phezu kwesaladi noma yini enye yokwandisa inani lokudla okunomsoco. Uma udliwe kanje, cishe ayinambitheki. Enye indawo yokuthola izilwane zasolwandle kusezinsini eziningi zase-Asia, ezifana nesobho se-miso (nje ubukele okuqukethwe kwe-sodium).
Imithombo:
Bee, P. Masidle olwandle. I-Times Online. Sept. 23, 2007.
Idatha ye-USDA yeNetrient National for Standard Reference, Release 20 (2007).